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Blood Pressure is the most important force, which pushes blood through our circulatory system to carry oxygen, nutrients, hormones, antibodies and white blood cells to vital organs to play important roles. When blood pressure reaches to high levels, it may cause heart failure, vision loss, strokes and kidney diseases. High blood pressure is also known as hypertension.

Quick Facts
  1. One in five young adults in India has high blood pressure.
  2. Hypertension is the leading global cause of premature death.
  3. Hypertension is the silent killer in India
  4. It is a major risk factor for heart attack, stroke, heart failure, atrial fibrillation, chronic kidney disease, and cognitive decline.
  5. High blood pressure hits Indians at a younger age than western populations.
  6. Hypertension is the most important risk factor for chronic disease burden in India.
  7. Blood pressure of 140mm HB/90mm is an indicator of hypertension.

Majority of people do not experience symptoms of hypertension, hence it is also called as “SILENT KILLER”. Following are some of the symptoms:

  1. Headache
  2. Vomiting
  3. Nausea
  4. Dizziness
  5. Blurred vision
  6. Breathlessness
  7. Heart palpitations
  1. Older age
  2. Family history
  3. Ethnic background such as Asian and African
  4. Obesity and Overweight
  5. Sedentary lifestyle
  6. Sex
  7. Smoking & Alcohol
  8. Fatty and Salty food
  9. Diabetes
  10. High Cholesterol
  11. Stress
  12. Sleep apnea

Did You Know?


Apart from your Doctor’s prescription, Rx Blood Pressure plan would be helpful in managing your high blood pressure and helpful to take your high blood pressure to optimum level. As an adjunct therapy, we analyse blood pressure and other body’s requirements scientifically on the basis of Indian and International standards. After getting targeted requirements, we prescribe accurate, easy and mouth-watering diet plans, so that you can manage your blood pressure, while enjoying your favourite more. For more, please visit now.

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Upma Jaggi

I would like to thank Dt Himanshu Rai from the bottom of my heart for the good body change he had bought in my lifestyle by his tips, guidance and the best diet plan, I had lost almost 10 kg in 4 months and all thanks to his amazing and totally effective diet plan.

I am so happy that I made the decision of consulting him as my weight loss dietitian and during this period he had changed the way I eat in my regular routine and also helped me to be a healthier person now.

He is the best dietitian and you all should consult him only if you are facing some issues related to your health like weight gain, weight loss and other health-related problems. He is so friendly in nature and provides the best results to his clients. I strongly recommend all to consult him as your dietitian.

Upma JaggiModel

I am an Engineer and working in the field of IT. I was struggling with multiple health issues such as poor digestion, stomach pain, poor energy, low blood pressure and was also an underweight girl. To handle these issues, I visited multiple Doctors and was not getting proper relief, one of my Doctors suspected that I am suffering from Irritable Bowel Syndrome (IBS) and suggested contacting a Nutritionist to deal with these issues with the help of scientific diet therapy. I was searching on Google and I got in touch with Nutritionist Himanshu Rai. He asked a couple of questions and diagnosed the problem very well in a scientific manner. After proper diagnosis, he prepared a scientific diet plan based on my current health situation. His diet plan was easy to follow and scientific. He eliminated some of the food items and put me on a Gluten-free diet and lactose-free diet. Since diet was easy, I started following properly, after some time, I started getting relief from these issues. My energy level came back, I gained weight, got relief from chronic digestive issues also. His diet therapy and approach were scientific and now I am enjoying my life wholeheartedly. Thank you so much!

Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist

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