Rx CONSTIPATION DIET PLAN
Constipation is condition associated with poor bowel movement, where person faces problem in passing stools such as hard feces and painful expelling of feces.
Quick Facts
- One of the common health problems in India
- Sedentary life style.
- Poor water intake and less fiber food
- Frequent intake of restaurant’s meal
SYMPTOMS
- Difficulty and pain during excretion of stools
- Fewer passing of stools
- Nausea, stomach cramps, bloating
- Heaviness and Poor appetite
CAUSES
- High Protein, low fiber diet
- Poor water intake
- Excess tea, coffee and alcohol
- Sedentary life style
- Drugs such as Antacids, Anticonvulsants, Diuretics, Painkillers
- Iron tablets
- Long term dependency on laxatives, which make digestive system insensitive to laxatives and person faces serious constipation
- Irritable Bowel Syndrome (IBS)
- Pregnancy
- Avoiding urge of stool excretion
- Change of routine of meal time very often
COMPLICATIONS
Chronic constipation may cause some of the following health complications:
- Hemorrhoids (swollen veins in anus)
- Chronic constipation causes accumulation of hard stools in the anus
- Torn skin in anus due to hard stools
- Straining to have a bowel movement can cause a small amount of the rectum to stretch and protrude from the anus.
- Rectal Cancer, Colon Cancer, Blockage in the intestine
- Multiple sclerosis, Parkinson’s disease, Spinal cord injury, Stroke
Did You Know?
Rx CONSTIPATION DIET PLAN
Our team of Doctors and Nutritionists analyze the cause and severity of the constipation and prepare scientifically nutritious, delicious and easy to cook diet plans. Our focus would be on easily digestible meals that could not pressurize the digestive system and at the same time can help clear the stools from the system easily. Our plans do not compromise with essential requirements of Calories, Protein, Fibers, vitamins & minerals along with taste! We always keep in mind your Doctor’s recommendations before preparing a diet plan.
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I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!
I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!
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