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Constipation is condition associated with poor bowel movement, where person faces problem in passing stools such as hard feces and painful expelling of feces.

Quick Facts
  1. One of the common health problems in India
  2. Sedentary life style.
  3. Poor water intake and less fiber food
  4. Frequent intake of restaurant’s meal
  1. Difficulty and pain during excretion of stools
  2. Fewer passing of stools
  3. Nausea, stomach cramps, bloating
  4. Heaviness and Poor appetite
  1. High Protein, low fiber diet
  2. Poor water intake
  3. Excess tea, coffee and alcohol
  4. Sedentary life style
  5. Drugs such as Antacids, Anticonvulsants, Diuretics, Painkillers
  6. Iron tablets
  7. Long term dependency on laxatives, which make digestive system insensitive to laxatives and person faces serious constipation
  8. Irritable Bowel Syndrome (IBS)
  9. Pregnancy
  10. Avoiding urge of stool excretion
  11. Change of routine of meal time very often

Chronic constipation may cause some of the following health complications:

  1. Hemorrhoids (swollen veins in anus)
  2. Chronic constipation causes accumulation of hard stools in the anus
  3. Torn skin in anus due to hard stools
  4. Straining to have a bowel movement can cause a small amount of the rectum to stretch and protrude from the anus.
  5. Rectal Cancer, Colon Cancer, Blockage in the intestine
  6. Multiple sclerosis, Parkinson’s disease, Spinal cord injury, Stroke

Did You Know?


Our team of Doctors and Nutritionists analyze the cause and severity of the constipation and prepare scientifically nutritious, delicious and easy to cook diet plans. Our focus would be on easily digestible meals that could not pressurize the digestive system and at the same time can help clear the stools from the system easily. Our plans do not compromise with essential requirements of Calories, Protein, Fibers, vitamins & minerals along with taste! We always keep in mind your Doctor’s recommendations before preparing a diet plan.



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Upma Jaggi

I would like to thank Dt Himanshu Rai from the bottom of my heart for the good body change he had bought in my lifestyle by his tips, guidance and the best diet plan, I had lost almost 10 kg in 4 months and all thanks to his amazing and totally effective diet plan.

I am so happy that I made the decision of consulting him as my weight loss dietitian and during this period he had changed the way I eat in my regular routine and also helped me to be a healthier person now.

He is the best dietitian and you all should consult him only if you are facing some issues related to your health like weight gain, weight loss and other health-related problems. He is so friendly in nature and provides the best results to his clients. I strongly recommend all to consult him as your dietitian.

Upma JaggiModel

I am an Engineer and working in the field of IT. I was struggling with multiple health issues such as poor digestion, stomach pain, poor energy, low blood pressure and was also an underweight girl. To handle these issues, I visited multiple Doctors and was not getting proper relief, one of my Doctors suspected that I am suffering from Irritable Bowel Syndrome (IBS) and suggested contacting a Nutritionist to deal with these issues with the help of scientific diet therapy. I was searching on Google and I got in touch with Nutritionist Himanshu Rai. He asked a couple of questions and diagnosed the problem very well in a scientific manner. After proper diagnosis, he prepared a scientific diet plan based on my current health situation. His diet plan was easy to follow and scientific. He eliminated some of the food items and put me on a Gluten-free diet and lactose-free diet. Since diet was easy, I started following properly, after some time, I started getting relief from these issues. My energy level came back, I gained weight, got relief from chronic digestive issues also. His diet therapy and approach were scientific and now I am enjoying my life wholeheartedly. Thank you so much!

Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist

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