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Diabetes is a condition of less insulin or lack of insulin and too high blood sugar in the body. There is the following common types of Diabetes:


In this, the body does not have insulin, which is generally found in youngsters or age-group below 18, however, it also appears in every age-group. Type-1 Diabetics take insulin every day.


Type 2 Diabetes is the most common type of Diabetes and generally found in middle-aged and older people. This body doesn’t produce enough Insulin.


It appears in pregnant women and disappears after childbirth. However, it increases the risk of type 2 diabetes in later life.


It is also known as borderline diabetes. In this, blood sugar levels are higher than the normal range, but it is not high enough to diagnose as type2 Diabetes. It is a warning sign of Diabetes in persons.

  1. Studies suggest number of adults with type 2 diabetes is expected to rise by 406 million in 2018 to 511 million in 2030.
  2. The number of adults with type 2 diabetes is expected to rise over the next 12 years due to aging, urbanisation, and associated changes in diet and physical activity.
  3. India is home to over 60 million adults with diabetes (7.8% of the population), of which more than 30 million are undiagnosed or untreated.
  4. Indians have significantly high rates of diabetes when compared to other ethnic groups such as Europeans, Africans and others.
  5. If the total number of diabetics in the world is to be collected in one country, it would be the third biggest country in the world.
    1. Hunger higher than normal.
    2. Weight loss despite eating more.
    3. Frequently urination than normal.
    4. Tiredness more than normal.
    1. Age of 45 years or older
    2. Family history of diabetes
    3. Obesity or Overweight
    4. High Blood Pressure & High Cholesterol
    5. PCOS (Polycystic Ovarian Syndrome)
    6. Physical inactivity
    7. Race
    8. Prediabetes
    9. Gestational Diabetes when you were pregnant

    Diet’s scientific plans can be taken as adjunct therapy for maintenance of optimal blood sugar levels with the help better use of body’s insulin levels. Our plans are delicious, nutritionally rich, low in calories and provides desired amount of Carbohydrate, Fibers, Protein, Fat, Vitamins & Minerals. Our plans are delicious and helpful in weight management, high blood pressure, high cholesterol and other diseases. Eventually our diabetes diet plans are best eating plan for almost everyone. Now manage your blood sugar with our scientific and delicious meals. For more, please register or call now.

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Upma Jaggi

I would like to thank Dt Himanshu Rai from the bottom of my heart for the good body change he had bought in my lifestyle by his tips, guidance and the best diet plan, I had lost almost 10 kg in 4 months and all thanks to his amazing and totally effective diet plan.

I am so happy that I made the decision of consulting him as my weight loss dietitian and during this period he had changed the way I eat in my regular routine and also helped me to be a healthier person now.

He is the best dietitian and you all should consult him only if you are facing some issues related to your health like weight gain, weight loss and other health-related problems. He is so friendly in nature and provides the best results to his clients. I strongly recommend all to consult him as your dietitian.

Upma JaggiModel

I am an Engineer and working in the field of IT. I was struggling with multiple health issues such as poor digestion, stomach pain, poor energy, low blood pressure and was also an underweight girl. To handle these issues, I visited multiple Doctors and was not getting proper relief, one of my Doctors suspected that I am suffering from Irritable Bowel Syndrome (IBS) and suggested contacting a Nutritionist to deal with these issues with the help of scientific diet therapy. I was searching on Google and I got in touch with Nutritionist Himanshu Rai. He asked a couple of questions and diagnosed the problem very well in a scientific manner. After proper diagnosis, he prepared a scientific diet plan based on my current health situation. His diet plan was easy to follow and scientific. He eliminated some of the food items and put me on a Gluten-free diet and lactose-free diet. Since diet was easy, I started following properly, after some time, I started getting relief from these issues. My energy level came back, I gained weight, got relief from chronic digestive issues also. His diet therapy and approach were scientific and now I am enjoying my life wholeheartedly. Thank you so much!

Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist

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