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Cholesterol is a waxy substance in the blood and required for hormones and body cells. High level of Cholesterol may increase the risk of heart diseases. It’s high levels start depositing on blood vessels and gradually start narrowing your arteries and make it difficult to blood flow, which increases the risk of heart attacks or stroke.

  1. Chest pain
  2. Heart attack
  3. Stroke
  4. Low blood levels of good cholesterol (HDL) & High levels of bad cholesterol (LDL)
  1. Regular eating of oily and greasy meal
  2. Regular intake of Restaurant meal
  3. Obesity
  4. Diabetes
  5. Sedentary lifestyle
  6. Family history
  7. Smoking
  8. Older age & sex
  9. Stress

High cholesterol can be measured by blood tests only. The National Cholesterol Education Program suggests that every-one aged 20 years and older should have their blood cholesterol level measured at least once every 5 yrs. Generally to measure cholesterol levels, lipid profile test is recommended. Lipid profile test includes following four tests:

Did You Know?


Rx Cholesterol Diet Plan offers scientific diet plan to manage your cholesterol level effectively with the help of diet therapy. As an adjunct therapy, we consider guidelines given by ICMR and National Cholesterol Education Program USA, while not compromising your test buds. We choose food, which are rich in Protein, Fibers, Polyunsaturated fat, Monounsaturated fat and low in saturated fat, cholesterol and carbohydrate. Our plans not only consider macronutrients (Calories, Fibers, Protein, Fat, Carbohydrate), but also micronutrients (Vitamins, Minerals & Antioxidants). For more, please contact us now.


Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist
Krishna Mishra

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

Krishna MishraPharmacist

I am a food blogger by profession, it is my passion to write blogs on different food recipes. When I visited, I was quite amazed that they have given information about the healthy diet and nutrition in scientific manner. I am a regular visitor of for more information about the health, nutrition and recipes. I recommend this website to every-one to visit this website for food related common issues.

RichaFood Blogger

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