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Cholesterol is a waxy substance in the blood and required for hormones and body cells. High level of Cholesterol may increase the risk of heart diseases. It’s high levels start depositing on blood vessels and gradually start narrowing your arteries and make it difficult to blood flow, which increases the risk of heart attacks or stroke.

  1. Chest pain
  2. Heart attack
  3. Stroke
  4. Low blood levels of good cholesterol (HDL) & High levels of bad cholesterol (LDL)
  1. Regular eating of oily and greasy meal
  2. Regular intake of Restaurant meal
  3. Obesity
  4. Diabetes
  5. Sedentary lifestyle
  6. Family history
  7. Smoking
  8. Older age & sex
  9. Stress

High cholesterol can be measured by blood tests only. The National Cholesterol Education Program suggests that every-one aged 20 years and older should have their blood cholesterol level measured at least once every 5 yrs. Generally to measure cholesterol levels, lipid profile test is recommended. Lipid profile test includes following four tests:

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Rx Cholesterol Diet Plan offers scientific diet plan to manage your cholesterol level effectively with the help of diet therapy. As an adjunct therapy, we consider guidelines given by ICMR and National Cholesterol Education Program USA, while not compromising your test buds. We choose food, which are rich in Protein, Fibers, Polyunsaturated fat, Monounsaturated fat and low in saturated fat, cholesterol and carbohydrate. Our plans not only consider macronutrients (Calories, Fibers, Protein, Fat, Carbohydrate), but also micronutrients (Vitamins, Minerals & Antioxidants). For more, please contact us now.



I am an Engineer and working in the field of IT. I was struggling with multiple health issues such as poor digestion, stomach pain, poor energy, low blood pressure and was also an underweight girl. To handle these issues, I visited multiple Doctors and was not getting proper relief, one of my Doctors suspected that I am suffering from Irritable Bowel Syndrome (IBS) and suggested contacting a Nutritionist to deal with these issues with the help of scientific diet therapy. I was searching on Google and I got in touch with Nutritionist Himanshu Rai. He asked a couple of questions and diagnosed the problem very well in a scientific manner. After proper diagnosis, he prepared a scientific diet plan based on my current health situation. His diet plan was easy to follow and scientific. He eliminated some of the food items and put me on a Gluten-free diet and lactose-free diet. Since diet was easy, I started following properly, after some time, I started getting relief from these issues. My energy level came back, I gained weight, got relief from chronic digestive issues also. His diet therapy and approach were scientific and now I am enjoying my life wholeheartedly. Thank you so much!

Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist
Krishna Mishra

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

Krishna MishraPharmacist

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