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Hypothyroidism or underactive thyroid is one of the very common thyroid diseases, in which, the thyroid gland doesn’t produce enough thyroid hormones

    1. Hypothyroidism is one of the most common Thyroid disorder in India.
    2. Women and Older age persons are majorly at risk of Hypothyroidism.
    3. The thyroid gland doesn’t produce enough hormones.
    4. The most common symptoms are weight gain, tiredness, dried hair & skin, cold intolerance.
    5. The prevalence of hypothyroidism is more around 11% as compared to developed countries
    6. Indians suffering from obesity, asthma, hypertension, diabetes and dyslipidemia had a higher prevalence of hypothyroidism.
      1. Weight gain
      2. Weakness, Fatigue, Depression
      3. Dry hair or hair loss
      4. Dry and rough skin
      5. Cold intolerance
      6. Muscle cramps
      7. Memory loss, Poor concentration
      8. Abnormal menstrual cycles
      9. Poor sexual functions
      10. Elevated cholesterol levels
      11. Constipation
      12. Mood changes
      13. Leg swelling
      14. Excessive sleepiness
      15. Enlarged Thyroid gland (Goitre)
      16. Muscle aches, tenderness and stiffness
      17. Pain, stiffness or swelling in your joints
      18. Infertility
      19. Birth defects
      1. Autoimmune diseases such as Type 1 diabetes or Celiac disease
      2. Thyroid surgery
      3. Medications
      4. Congenital disease
      5. Pituitary disorder
      6. Pregnancy
      7. Iodine Deficiency
      8. Women are prone to hypothyroidism
      9. Older age
      10. Family history of thyroid disease
      11. Treatment with radioactive iodine or anti-thyroid medications
      12. Received radiation to upper chest or neck

      Along with your Doctor’s prescription, diet therapy has been found helpful to reduce symptoms of Hypothyroidism. Most of the sufferers face difficulty in managing their optimal weight. This Rx Diet offers not only the desired amount of Calories, Protein, Fat and Carbohydrate but also essential vitamins and minerals. It eliminates Goitrogens (interfere with the normal function of thyroid glands) from diet plans. Rx Diet takes special care of persons who are suffering from hypothyroidism along with Celiac disease.


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Upma Jaggi

I would like to thank Dt Himanshu Rai from the bottom of my heart for the good body change he had bought in my lifestyle by his tips, guidance and the best diet plan, I had lost almost 10 kg in 4 months and all thanks to his amazing and totally effective diet plan.

I am so happy that I made the decision of consulting him as my weight loss dietitian and during this period he had changed the way I eat in my regular routine and also helped me to be a healthier person now.

He is the best dietitian and you all should consult him only if you are facing some issues related to your health like weight gain, weight loss and other health-related problems. He is so friendly in nature and provides the best results to his clients. I strongly recommend all to consult him as your dietitian.

Upma JaggiModel

I am an Engineer and working in the field of IT. I was struggling with multiple health issues such as poor digestion, stomach pain, poor energy, low blood pressure and was also an underweight girl. To handle these issues, I visited multiple Doctors and was not getting proper relief, one of my Doctors suspected that I am suffering from Irritable Bowel Syndrome (IBS) and suggested contacting a Nutritionist to deal with these issues with the help of scientific diet therapy. I was searching on Google and I got in touch with Nutritionist Himanshu Rai. He asked a couple of questions and diagnosed the problem very well in a scientific manner. After proper diagnosis, he prepared a scientific diet plan based on my current health situation. His diet plan was easy to follow and scientific. He eliminated some of the food items and put me on a Gluten-free diet and lactose-free diet. Since diet was easy, I started following properly, after some time, I started getting relief from these issues. My energy level came back, I gained weight, got relief from chronic digestive issues also. His diet therapy and approach were scientific and now I am enjoying my life wholeheartedly. Thank you so much!

Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist

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