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Hypothyroidism or underactive thyroid is one of the very common thyroid diseases, in which, the thyroid gland doesn’t produce enough thyroid hormones

    1. Hypothyroidism is one of the most common Thyroid disorder in India.
    2. Women and Older age persons are majorly at risk of Hypothyroidism.
    3. The thyroid gland doesn’t produce enough hormones.
    4. The most common symptoms are weight gain, tiredness, dried hair & skin, cold intolerance.
    5. The prevalence of hypothyroidism is more around 11% as compared to developed countries
    6. Indians suffering from obesity, asthma, hypertension, diabetes and dyslipidemia had a higher prevalence of hypothyroidism.
      1. Weight gain
      2. Weakness, Fatigue, Depression
      3. Dry hair or hair loss
      4. Dry and rough skin
      5. Cold intolerance
      6. Muscle cramps
      7. Memory loss, Poor concentration
      8. Abnormal menstrual cycles
      9. Poor sexual functions
      10. Elevated cholesterol levels
      11. Constipation
      12. Mood changes
      13. Leg swelling
      14. Excessive sleepiness
      15. Enlarged Thyroid gland (Goitre)
      16. Muscle aches, tenderness and stiffness
      17. Pain, stiffness or swelling in your joints
      18. Infertility
      19. Birth defects
      1. Autoimmune diseases such as Type 1 diabetes or Celiac disease
      2. Thyroid surgery
      3. Medications
      4. Congenital disease
      5. Pituitary disorder
      6. Pregnancy
      7. Iodine Deficiency
      8. Women are prone to hypothyroidism
      9. Older age
      10. Family history of thyroid disease
      11. Treatment with radioactive iodine or anti-thyroid medications
      12. Received radiation to upper chest or neck

      Along with your Doctor’s prescription, diet therapy has been found helpful to reduce symptoms of Hypothyroidism. Most of the sufferers face difficulty in managing their optimal weight. This Rx Diet offers not only the desired amount of Calories, Protein, Fat and Carbohydrate but also essential vitamins and minerals. It eliminates Goitrogens (interfere with the normal function of thyroid glands) from diet plans. Rx Diet takes special care of persons who are suffering from hypothyroidism along with Celiac disease.


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Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist
Krishna Mishra

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

Krishna MishraPharmacist

I am a food blogger by profession, it is my passion to write blogs on different food recipes. When I visited, I was quite amazed that they have given information about the healthy diet and nutrition in scientific manner. I am a regular visitor of for more information about the health, nutrition and recipes. I recommend this website to every-one to visit this website for food related common issues.

RichaFood Blogger

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