LOW URIC ACID DIET
Hyperuricemia or high uric acid occurs due to excess of uric acid in blood stream that occurs when Kidneys do not filter uric acid effectively. Due to excess Purine rich diet, uric acid increases in the blood stream and forms crystals in joints. It may lead to Kidney stones and gout.
Quick Facts
- High Uric acid and gout have been raised rapidly in India due to poor diet and lifestyle.
- Purine rich food, obesity, poor water intake, hereditary factors promote high uric acid level.
- Excess uric acid crystallizes in the joints especially in the toes, ankles, hands and wrists. It causes painful inflammation in joints.
- Normal uric acid level should be in the range of 3-7 mg/dl for men and 2.5-6 mg/dl for women.
- Vitamin C rich food, low Purine foods, regular exercise and good water intake are helpful in managing high uric acid levels.
CAUSES OF HIGH URIC ACID
- Genetic factors or Family history
- Drinking excess alcohol or bear
- Diuretic & Immune suppressing drug
- Excess Vitamin B3 (Niacin)
- Obesity
- Purine rich diet
- Insufficient Kidney function
- Psoriasis
- Chemotherapy
SYMPTOMS
- Joint inflammation
- Problem in urination
- Kidney stones
FOOD TO AVOID
- Red meat, Sea food, Liver meat, Kidney meat
- Spinach, Asparagus, Peas, Mushroom, Cauliflower
- Liquor, Bear, Coffee, Sugary drinks
- Sugary food & beverages
ALLOWED FOODS
- Low fat dairy items
- Moderate intake of Chicken, Fish, Egg
- Moderate intake of Tea, Coffee
- Moderate intake of Pulses
- Nuts, Less sweet fruits and vegetables
- Potato, Rice, Grains
Rx LOW URIC ACID DIET
Our team of Doctors and Nutritionists analyze the root cause of the problem on the basis of symptoms, blood test reports, BMI-BMR and prepare scientifically a delicious nutritious easy to cook diet plan. So that person could manage high uric acid effectively and could fulfill requirements of Calories, Protein, Fibers and essential vitamins and minerals, while not compromising with taste! We always keep in mind your Doctor’s recommendations before preparing a diet plan.
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