Rx Low Uric Acid Diet Plan

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LOW URIC ACID DIET

Hyperuricemia or high uric acid occurs due to excess of uric acid in blood stream that occurs when Kidneys do not filter uric acid effectively. Due to excess Purine rich diet, uric acid increases in the blood stream and forms crystals in joints. It may lead to Kidney stones and gout.

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Quick Facts
  1. High Uric acid and gout have been raised rapidly in India due to poor diet and lifestyle.
  2. Purine rich food, obesity, poor water intake, hereditary factors promote high uric acid level.
  3. Excess uric acid crystallizes in the joints especially in the toes, ankles, hands and wrists. It causes painful inflammation in joints.
  4. Normal uric acid level should be in the range of 3-7 mg/dl for men and 2.5-6 mg/dl for women.
  5. Vitamin C rich food, low Purine foods, regular exercise and good water intake are helpful in managing high uric acid levels.
CAUSES OF HIGH URIC ACID
  1. Genetic factors or Family history
  2. Drinking excess alcohol or bear
  3. Diuretic & Immune suppressing drug
  4. Excess Vitamin B3 (Niacin)
  5. Obesity
  6. Purine rich diet
  7. Insufficient Kidney function
  8. Psoriasis
  9. Chemotherapy
SYMPTOMS
  1. Joint inflammation
  2. Problem in urination
  3. Kidney stones
FOOD TO AVOID
  1. Red meat, Sea food, Liver meat, Kidney meat
  2. Spinach, Asparagus, Peas, Mushroom, Cauliflower
  3. Liquor, Bear, Coffee, Sugary drinks
  4. Sugary food & beverages
ALLOWED FOODS
  1. Low fat dairy items
  2. Moderate intake of Chicken, Fish, Egg
  3. Moderate intake of Tea, Coffee
  4. Moderate intake of Pulses
  5. Nuts, Less sweet fruits and vegetables
  6. Potato, Rice, Grains

Rx LOW URIC ACID DIET

Our team of Doctors and Nutritionists analyze the root cause of the problem on the basis of symptoms, blood test reports, BMI-BMR and prepare scientifically a delicious nutritious easy to cook diet plan. So that person could manage high uric acid effectively and could fulfill requirements of Calories, Protein, Fibers and essential vitamins and minerals, while not compromising with taste! We always keep in mind your Doctor’s recommendations before preparing a diet plan.


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Testimonials

Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist
Krishna Mishra

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

Krishna MishraPharmacist
Richa

I am a food blogger by profession, it is my passion to write blogs on different food recipes. When I visited Thinkyou.in, I was quite amazed that they have given information about the healthy diet and nutrition in scientific manner. I am a regular visitor of Thinkyou.in for more information about the health, nutrition and recipes. I recommend this website to every-one to visit this website for food related common issues.

RichaFood Blogger

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OUR SENIOR NUTRITIONIST IS AVAILABLE ON CALL / VIDEO CALL - 9599698563

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