LOW URIC ACID DIET
Hyperuricemia or high uric acid occurs due to excess of uric acid in blood stream that occurs when Kidneys do not filter uric acid effectively. Due to excess Purine rich diet, uric acid increases in the blood stream and forms crystals in joints. It may lead to Kidney stones and gout.
Quick Facts
- High Uric acid and gout have been raised rapidly in India due to poor diet and lifestyle.
- Purine rich food, obesity, poor water intake, hereditary factors promote high uric acid level.
- Excess uric acid crystallizes in the joints especially in the toes, ankles, hands and wrists. It causes painful inflammation in joints.
- Normal uric acid level should be in the range of 3-7 mg/dl for men and 2.5-6 mg/dl for women.
- Vitamin C rich food, low Purine foods, regular exercise and good water intake are helpful in managing high uric acid levels.
CAUSES OF HIGH URIC ACID
- Genetic factors or Family history
- Drinking excess alcohol or bear
- Diuretic & Immune suppressing drug
- Excess Vitamin B3 (Niacin)
- Obesity
- Purine rich diet
- Insufficient Kidney function
- Psoriasis
- Chemotherapy
SYMPTOMS
- Joint inflammation
- Problem in urination
- Kidney stones
FOOD TO AVOID
- Red meat, Sea food, Liver meat, Kidney meat
- Spinach, Asparagus, Peas, Mushroom, Cauliflower
- Liquor, Bear, Coffee, Sugary drinks
- Sugary food & beverages
ALLOWED FOODS
- Low fat dairy items
- Moderate intake of Chicken, Fish, Egg
- Moderate intake of Tea, Coffee
- Moderate intake of Pulses
- Nuts, Less sweet fruits and vegetables
- Potato, Rice, Grains
Rx LOW URIC ACID DIET
Our team of Doctors and Nutritionists analyze the root cause of the problem on the basis of symptoms, blood test reports, BMI-BMR and prepare scientifically a delicious nutritious easy to cook diet plan. So that person could manage high uric acid effectively and could fulfill requirements of Calories, Protein, Fibers and essential vitamins and minerals, while not compromising with taste! We always keep in mind your Doctor’s recommendations before preparing a diet plan.
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I would like to thank Dt Himanshu Rai from the bottom of my heart for the good body change he had bought in my lifestyle by his tips, guidance and the best diet plan, I had lost almost 10 kg in 4 months and all thanks to his amazing and totally effective diet plan.
I am so happy that I made the decision of consulting him as my weight loss dietitian and during this period he had changed the way I eat in my regular routine and also helped me to be a healthier person now.
He is the best dietitian and you all should consult him only if you are facing some issues related to your health like weight gain, weight loss and other health-related problems. He is so friendly in nature and provides the best results to his clients. I strongly recommend all to consult him as your dietitian.
I am an Engineer and working in the field of IT. I was struggling with multiple health issues such as poor digestion, stomach pain, poor energy, low blood pressure and was also an underweight girl. To handle these issues, I visited multiple Doctors and was not getting proper relief, one of my Doctors suspected that I am suffering from Irritable Bowel Syndrome (IBS) and suggested contacting a Nutritionist to deal with these issues with the help of scientific diet therapy. I was searching on Google and I got in touch with Nutritionist Himanshu Rai. He asked a couple of questions and diagnosed the problem very well in a scientific manner. After proper diagnosis, he prepared a scientific diet plan based on my current health situation. His diet plan was easy to follow and scientific. He eliminated some of the food items and put me on a Gluten-free diet and lactose-free diet. Since diet was easy, I started following properly, after some time, I started getting relief from these issues. My energy level came back, I gained weight, got relief from chronic digestive issues also. His diet therapy and approach were scientific and now I am enjoying my life wholeheartedly. Thank you so much!
I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!