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Muscle Building is like a dream for every guy and actually it is tough to build and maintain. It doesn’t come in one day, but it takes time to build with right planning and disciplined life style. There are several factors, which are required for muscle building such as right exercise, scientific diet plan, sound sleep and adequate water. No one can avoid any of the listed facts as avoiding any of the fact could cast you muscle loss easily.

Quick Facts:
  1. Manage your B complex requirements as during high strength website, body requires extra B complex, which helps in energy-output.
  2. Monitor your Calorie intake for optimal muscle building.
  3. Muscle Building requires not only Protein, but it also requires Carbohydrate and Fat too!
  4. Serious Muscle building requires, 1.5- 2.0 gm Protein per kg of body weight.
  5. High Protein diet helps in stimulating metabolism to burn fat.
  6. High Protein diet may cause dehydration hence adequate water intake is much needed.
  7. Low level of Testosterone may cause muscle loss. For maintaining Testosterone level, essential fats are much needed.
  8. Essential fats keep joints lubricated and keep skin tissues healthy.
  9. Strength exercise requires extra vitamins and minerals.
  10. Six Meals every-day may be beneficial for muscle building. Meals should consist of high protein, complex carbohydrate and essential fats.

Did You Know?


Body-Building is an art and requires carefully crafted exercise regime and scientific diet plan. Serious Muscle Building requires extra protein, right carbohydrate especially complex version & essential fat, low glycemic index food and essential vitamins & minerals. It starts from your kitchen. For this, OUR team study medical history, age, race, current height & weight to prepare scientific diet plan to fuel muscle building effectively.

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Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist
Krishna Mishra

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

Krishna MishraPharmacist

I am a food blogger by profession, it is my passion to write blogs on different food recipes. When I visited, I was quite amazed that they have given information about the healthy diet and nutrition in scientific manner. I am a regular visitor of for more information about the health, nutrition and recipes. I recommend this website to every-one to visit this website for food related common issues.

RichaFood Blogger

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