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Muscle Building is like a dream for every guy and actually it is tough to build and maintain. It doesn’t come in one day, but it takes time to build with right planning and disciplined life style. There are several factors, which are required for muscle building such as right exercise, scientific diet plan, sound sleep and adequate water. No one can avoid any of the listed facts as avoiding any of the fact could cast you muscle loss easily.

Quick Facts:
  1. Manage your B complex requirements as during high strength website, body requires extra B complex, which helps in energy-output.
  2. Monitor your Calorie intake for optimal muscle building.
  3. Muscle Building requires not only Protein, but it also requires Carbohydrate and Fat too!
  4. Serious Muscle building requires, 1.5- 2.0 gm Protein per kg of body weight.
  5. High Protein diet helps in stimulating metabolism to burn fat.
  6. High Protein diet may cause dehydration hence adequate water intake is much needed.
  7. Low level of Testosterone may cause muscle loss. For maintaining Testosterone level, essential fats are much needed.
  8. Essential fats keep joints lubricated and keep skin tissues healthy.
  9. Strength exercise requires extra vitamins and minerals.
  10. Six Meals every-day may be beneficial for muscle building. Meals should consist of high protein, complex carbohydrate and essential fats.

Did You Know?


Body-Building is an art and requires carefully crafted exercise regime and scientific diet plan. Serious Muscle Building requires extra protein, right carbohydrate especially complex version & essential fat, low glycemic index food and essential vitamins & minerals. It starts from your kitchen. For this, OUR team study medical history, age, race, current height & weight to prepare scientific diet plan to fuel muscle building effectively.

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Upma Jaggi

I would like to thank Dt Himanshu Rai from the bottom of my heart for the good body change he had bought in my lifestyle by his tips, guidance and the best diet plan, I had lost almost 10 kg in 4 months and all thanks to his amazing and totally effective diet plan.

I am so happy that I made the decision of consulting him as my weight loss dietitian and during this period he had changed the way I eat in my regular routine and also helped me to be a healthier person now.

He is the best dietitian and you all should consult him only if you are facing some issues related to your health like weight gain, weight loss and other health-related problems. He is so friendly in nature and provides the best results to his clients. I strongly recommend all to consult him as your dietitian.

Upma JaggiModel

I am an Engineer and working in the field of IT. I was struggling with multiple health issues such as poor digestion, stomach pain, poor energy, low blood pressure and was also an underweight girl. To handle these issues, I visited multiple Doctors and was not getting proper relief, one of my Doctors suspected that I am suffering from Irritable Bowel Syndrome (IBS) and suggested contacting a Nutritionist to deal with these issues with the help of scientific diet therapy. I was searching on Google and I got in touch with Nutritionist Himanshu Rai. He asked a couple of questions and diagnosed the problem very well in a scientific manner. After proper diagnosis, he prepared a scientific diet plan based on my current health situation. His diet plan was easy to follow and scientific. He eliminated some of the food items and put me on a Gluten-free diet and lactose-free diet. Since diet was easy, I started following properly, after some time, I started getting relief from these issues. My energy level came back, I gained weight, got relief from chronic digestive issues also. His diet therapy and approach were scientific and now I am enjoying my life wholeheartedly. Thank you so much!

Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist

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