PCOS DIET PLAN
WHAT IS PCOS
Polycystic ovary syndrome is a hormonal disorder found in women of child bearing age. In this Woman suffers from infrequent or long menstrual periods and also suffer from excess androgen hormone levels. Prolonged PCOS may cause infertility, type 2 diabetes and heart diseases. Following are some of the complications associated with PCOS:
- Miscarriage or Pre-mature birth or Infertility
- Type 2 Diabetes, Prediabetes, Gestational Diabetes
- High blood pressure , Pregnancy induced high blood pressure
- Abnormal cholesterol or tryglycerides
- Sleep apnea
- Abnormal bleeding
- Anxiety, Depression
- Non alcoholic steatohepatitis (a severe liver inflammation caused by fat accumulation in the liver)
- Endometrial Cancer
QUICK FACTS
- According to PCOS society, one in every 10 women in India is suffering from PCOS and mostly are teenage girls.
- If PCOS is not diagnosed, it may lead to infertility, type 2 diabetes and heart diseases.
- Unhealthy diet, lifestyle and lack of exercise are key reasons.
- Healthy diet and exercise regime are helpful in controlling symptoms of PCOS.
SYMPTOMS
- Irregular menstrual cycles
- Elevated levels of male hormone androgen and symptoms of excess facial and body hair, acne and male pattern baldness
- Enlarged ovaries and contain follicles
- Weight gain
- Fatigue
- Headaches
- Sleeping issues and mood changes
CAUSES
However exact cause of PCOS is not known, but here are some of the facts, those may play a role
- Excess Insulin level
- Low grade inflammation, which stimulates ovaries to produce androgens.
- Hereditary facts
- Excess androgen
DIAGNOSIS
Your Doctor may check on following parameters:
- Blood test (blood sugar, cholesterol levels, levels of male hormones)
- Pelvic examination
- Excess facial and body hair
- An ultrasound
- Obesity
WHY Rx PCOS WEIGHT LOSS PLAN
Rx Diet offers customized science based diet plans to reduce unpleasant symptoms of PCOS on the basis of exact body’s requirements such as un-regular menstrual cycle, hormonal balance and high blood sugar, overweight. Rx Diet PCOS takes extra attention to specific requirements person to person. For more, please contact to team Rx Diet.
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I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!
I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!
I am a food blogger by profession, it is my passion to write blogs on different food recipes. When I visited Thinkyou.in, I was quite amazed that they have given information about the healthy diet and nutrition in scientific manner. I am a regular visitor of Thinkyou.in for more information about the health, nutrition and recipes. I recommend this website to every-one to visit this website for food related common issues.
