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PCOS DIET PLAN

WHAT IS PCOS

Polycystic ovary syndrome is a hormonal disorder found in women of child bearing age. In this Woman suffers from infrequent or long menstrual periods and also suffer from excess androgen hormone levels. Prolonged PCOS may cause infertility, type 2 diabetes and heart diseases. Following are some of the complications associated with PCOS:

  • Miscarriage or Pre-mature birth or Infertility
  • Type 2 Diabetes, Prediabetes, Gestational Diabetes
  • High blood pressure , Pregnancy induced high blood pressure
  • Abnormal cholesterol or tryglycerides
  • Sleep apnea
  • Abnormal bleeding
  • Anxiety, Depression
  • Non alcoholic steatohepatitis (a severe liver inflammation caused by fat accumulation in the liver)
  • Endometrial Cancer

QUICK FACTS

  • According to PCOS society, one in every 10 women in India is suffering from PCOS and mostly are teenage girls.
  • If PCOS is not diagnosed, it may lead to infertility, type 2 diabetes and heart diseases.
  • Unhealthy diet, lifestyle and lack of exercise are key reasons.
  • Healthy diet and exercise regime are helpful in controlling symptoms of PCOS.

SYMPTOMS

  • Irregular menstrual cycles
  • Elevated levels of male hormone androgen and symptoms of excess facial and body hair, acne and male pattern baldness
  • Enlarged ovaries and contain follicles
  • Weight gain
  • Fatigue
  • Headaches
  • Sleeping issues and mood changes

CAUSES

However exact cause of PCOS is not known, but here are some of the facts, those may play a role

  • Excess Insulin level
  • Low grade inflammation, which stimulates ovaries to produce androgens.
  • Hereditary facts
  • Excess androgen

DIAGNOSIS

Your Doctor may check on following parameters:

  • Blood test (blood sugar, cholesterol levels, levels of male hormones)
  • Pelvic examination
  • Excess facial and body hair
  • An ultrasound
  • Obesity

WHY Rx PCOS WEIGHT LOSS PLAN

Rx Diet offers customized science based diet plans to reduce unpleasant symptoms of PCOS on the basis of exact body’s requirements such as un-regular menstrual cycle, hormonal balance and high blood sugar, overweight.  Rx Diet PCOS takes extra attention to specific requirements person to person.  For more, please contact to team Rx Diet.

Did You Know?

Testimonials

Upma Jaggi

I would like to thank Dt Himanshu Rai from the bottom of my heart for the good body change he had bought in my lifestyle by his tips, guidance and the best diet plan, I had lost almost 10 kg in 4 months and all thanks to his amazing and totally effective diet plan.

I am so happy that I made the decision of consulting him as my weight loss dietitian and during this period he had changed the way I eat in my regular routine and also helped me to be a healthier person now.

He is the best dietitian and you all should consult him only if you are facing some issues related to your health like weight gain, weight loss and other health-related problems. He is so friendly in nature and provides the best results to his clients. I strongly recommend all to consult him as your dietitian.

Upma JaggiModel
NEELAM CHAWDHARY

I am an Engineer and working in the field of IT. I was struggling with multiple health issues such as poor digestion, stomach pain, poor energy, low blood pressure and was also an underweight girl. To handle these issues, I visited multiple Doctors and was not getting proper relief, one of my Doctors suspected that I am suffering from Irritable Bowel Syndrome (IBS) and suggested contacting a Nutritionist to deal with these issues with the help of scientific diet therapy. I was searching on Google and I got in touch with Nutritionist Himanshu Rai. He asked a couple of questions and diagnosed the problem very well in a scientific manner. After proper diagnosis, he prepared a scientific diet plan based on my current health situation. His diet plan was easy to follow and scientific. He eliminated some of the food items and put me on a Gluten-free diet and lactose-free diet. Since diet was easy, I started following properly, after some time, I started getting relief from these issues. My energy level came back, I gained weight, got relief from chronic digestive issues also. His diet therapy and approach were scientific and now I am enjoying my life wholeheartedly. Thank you so much!

NEELAM CHAWDHARYEngineer
Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist

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