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Rx BEAUTY CARE DIET PLAN

SKIN: DID YOU KNOW?

  • The skin is the largest organ of the human body and protects us from microorganisms and functions for insulation, body temperature regulation, synthesis of vitamin D, and sensations of cold, heat, and touch.
  • The skin has three layers:

 Epidermis: Outermost layer of Skin and act as the waterproof barrier for the skin. 

 Dermis: It is below the epidermis and contains connective tissue, hair follicles, and sweat glands.

 Hypodermis: It is last and below the Dermis and made of fat and connective tissue.

HAIR: DID YOU KNOW?

  • Hair is made up of protein-keratin.
  • A hair follicle anchors each hair into the skin.
  • The hair bulb forms the base of the hair follicle. 
  • Blood vessels nourish the hair cells and deliver hormones for hair growth. 
  • Hair grows at different rates in different people; the average hair growth rate is around one-half inch per month, however, it varies in different persons. 
  • Hair color is created by pigment cells producing melanin in the hair follicle. 

  With aging, pigment cells die, and hair turns grey.

NAILS: DID YOU KNOW?

  • Nail is a horn-like envelope covering fingers and toes in humans. 
  • Fingernails and toenails are made of a tough protein called keratin.

   A healthy fingernail has the function of protecting the fingertip and surrounding soft tissues from injuries.

POOR SKIN: CAUSES

  • Harmful UV Rays.
  • Stress and Lack of Sleep. 
  • Pollution. 
  • Food allergies.
  • Infections lead to skin rashes, pimples. 
  • Poor hygiene leads to infection and results in skin problems.
  • Iron deficiency leads to itching, dry & dull hair, and abnormally pale skin. Protein deficiency.

    POOR NAILS: CAUSES

    • Iron Deficiency: It causes abnormal nail shape with thin and curved texture. 
    • Infection: Fungus cause changes in the color, texture, and shape of nails. 
    • Diseases: Some disease like thyroid, kidney, or liver problems leads to nail damage. 
    • Medications: 

     Certain antibiotics can cause lifting of the nail from the nail bed. 

            Chemotherapy medicines can also affect nail growth.

    POOR HAIR: CAUSES

    According to the Mayo Clinic, most people normally shed 50 to 100 hairs a day and the following are some factors responsible for hair loss:

     Genetics, Hormonal Changes. 

     Thyroid, An auto-immune disorder, Scalp infections. 

      Drugs for Cancer/Arthritis/ Depression/ Heart problems/ High blood pressure.

            Malnutrition.

            Stress.

BEAUTY CARE: VITAMINS & MINERALS 

  • Vitamin A reduces the production of wrinkles and makes the skin look healthy.
  • Vitamin E protects the skin from free radicals and assists in cell production. 
  • Vitamin C influences collagen synthesis which helps to maintain the framework of the skin and bones. 
  • Vitamin D assists in the normal repair process in skin wounds and protects against skin infections.
  • Studies show that the Vitamins C, E, A, K, B complex, Selenium, Copper, Zinc, Essential fatty acids help improve skin health and appearance.
  • Vitamin B7- Biotin is necessary for healthy hair growth, thick nails and helpful in preventing hair fall.  

  Iron is very essential for healthy hair, skin, and nails.

 

BEAUTY CARE: DIAGNOSIS

  • Check Obesity such as BMI-BMR-Body Fat percentage. 
  • Check healthy digestion.  
  • Blood test (Blood sugar, Cholesterol levels, Hormone levels, Haemoglobin).
  • Food Allergies, Excess facial, and body hair.
    • Protein, Fruits, and Vegetable rich diet. 
    • Iron, Copper, Magnesium, Zinc, Selenium rich foods.   
    • Maintain your ideal body weight.
    • Vitamin A-Vitamin E- B complex including Biotin rich foods- Vitamin C rich food- Omega-rich foods. 
    • Avoid a sedentary lifestyle.
    • Take six-eight small meals every-day rather a big meal.
    • Incorporate seasonal fruits, vegetables, citrus fruits, turmeric, green tea, herbal tea in your daily meals. Physical examination. 

      BEAUTY CARE: HELPFUL FACTS

  • Protein, Fruits, and Vegetable rich diet. 
  • Iron, Copper, Magnesium, Zinc, Selenium rich foods.   
  • Maintain your ideal body weight.
  • Vitamin A-Vitamin E- B complex including Biotin rich foods- Vitamin C rich food- Omega-rich foods. 
  • Avoid a sedentary lifestyle.
  • Take six-eight small meals every-day rather a big meal.
  • Incorporate seasonal fruits, vegetables, citrus fruits, turmeric, green tea, herbal tea in your daily meals.
  • Reduce intake of Salt, Sugar, and Oil. Avoid Alcohol, Caffeinated beverages, and Tea. 
  • Incorporate Dry fruits, Flax seeds, Sunflower seeds.
  • Don’t skip meals. 
  • Do fasting, it is helpful to detoxify the body, it should be under the guidance of an expert. 
  • 30-45 minutes of exercise every-day. Drink 18-20 glasses of water in a day.
  • Try to eat home-based meals only and try to eliminate processed foods.


    WHY THINKYOU DIET FOR BEAUTY CARE

    •         A team of Doctors & Nutritionists would prepare a customized and scientific diet as per your body’s demand. 
    • Diet plans would not only provide Calories, Fat, Protein but also Fibres and essential Iron-Magnesium-Zinc-Copper-Selenium-B Complex- Vitamin C- Beta Carotene. 
    • Full attention to every single client. 
    • All types of Diet plans would be helpful to improve the immunes system. 
    • Free Body Analysis- BMI/BMR/Ideal Body Weight/Body Fat Percentage.
    • Analysis of your body’s requirement of Calories-Fat-Protein-Carbohydrate- Vitamins-Minerals and Antioxidants etc.  
    • Scientific Diet Plans as per body’s requirements. 

     

Did You Know?

Rx BEAUTY CARE ONE DAY DIET PLAN FOR FREE

Testimonials

Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist
Krishna Mishra

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

Krishna MishraPharmacist
Richa

I am a food blogger by profession, it is my passion to write blogs on different food recipes. When I visited Thinkyou.in, I was quite amazed that they have given information about the healthy diet and nutrition in scientific manner. I am a regular visitor of Thinkyou.in for more information about the health, nutrition and recipes. I recommend this website to every-one to visit this website for food related common issues.

RichaFood Blogger

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