Get Your Diet Plan 👇
Rx WEIGHT GAIN DIET PLAN
If the body’s weight is between 10% – 20% less or more as compare to Ideal body weight, it will be considered as underweight. If body weight is below 20% or more than 20%, person would be considered as grossly underweight. Underweight is a common problem and mostly affected with poverty, poor living conditions and long term diseases, physiological difficulty in weight gain and maintenance. For measuring underweight condition, BMI is an effective tool to measure. If BMI is less than 18.5, the condition would be underweight.
Cause:
- Inadequate food intake in quality and quantity.
- Anorexia nervosa, when person refuses to eat adequately.
- Irregulalar habits of eating and poor selection of foods leading to inadequate calorie and nutrition intake.
- Increased physical activity without increasing In calorie and nutrients intake.
- Malabsorption due to vomiting and diarrhoea. This may happen due to gastro-intestinal disturbance or prolonged use of laxatives.
- Pathological conditions like chronic fever, infections and Cancers.
- Hyperthyroidism.
- Eating disorders like Anorexia nervosa and Bulimia nervosa.
- Celiac disease
- Diabetes.
HEALTH HAZARDS:
- Underweight patients of all ages (those with a BMI of 18.5 or under) were found to face a 1.8 times greater risk for dying than patients with a normal BMI (between 18.5 and 25.9), the study found.
- Growth retardation in growing children.
- Susceptibility to Infections
- Fatigue, Working inefficiency
- Poor body physique
- Risk during surgery
- Osteoporosis
- Anemia
- Premature Birth
- Irregular periods
- Thinning skin, hair loss, dry skin, or poor dental health
- Nutritional deficiencies
- Fertility issues
Rx WEIGHT GAIN DIET PLAN:
Our team analyses the root cause of the problem such as fever, mal-absorption or hyperthyroidism and prepares nutritional plan to gain ideal body weight with muscles. Our diet plans provide adequate Calories, Protein 1.5 gm- 2 gm protein per kg body weight, desired amount of Carbohydrates, Fats, vitamins & minerals. Our plans are delicious and of choice. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
Other Related Diet Plans
Rx PREGNANCY DIET PLAN
There are some of the following ways to lower the risk of miscarriage.
Learn moreRx PCOS DIET PLAN
However exact cause of PCOS is not known, but here are some of the facts, those may play a role
Learn moreRx BLOOD PRESSURE DIET
Majority of people do not experience symptoms of hypertension, hence it is also called as “SILENT KILLER”. Following are some of the symptoms:
Learn moreRx HYPOTHYROIDISM DIET PLAN
Our team consist of renowned senior Doctors & Nutritionists, those have decade long experience in prescribing diet therapies for different...
Learn more