Rx WEIGHT GAIN DIET PLAN
If the body’s weight is between 10% – 20% less or more as compare to Ideal body weight, it will be considered as underweight. If body weight is below 20% or more than 20%, person would be considered as grossly underweight. Underweight is a common problem and mostly affected with poverty, poor living conditions and long term diseases, physiological difficulty in weight gain and maintenance. For measuring underweight condition, BMI is an effective tool to measure. If BMI is less than 18.5, the condition would be underweight.
Cause:
- Inadequate food intake in quality and quantity.
- Anorexia nervosa, when person refuses to eat adequately.
- Irregulalar habits of eating and poor selection of foods leading to inadequate calorie and nutrition intake.
- Increased physical activity without increasing In calorie and nutrients intake.
- Malabsorption due to vomiting and diarrhoea. This may happen due to gastro-intestinal disturbance or prolonged use of laxatives.
- Pathological conditions like chronic fever, infections and Cancers.
- Hyperthyroidism.
- Eating disorders like Anorexia nervosa and Bulimia nervosa.
- Celiac disease
- Diabetes.
HEALTH HAZARDS:
- Underweight patients of all ages (those with a BMI of 18.5 or under) were found to face a 1.8 times greater risk for dying than patients with a normal BMI (between 18.5 and 25.9), the study found.
- Growth retardation in growing children.
- Susceptibility to Infections
- Fatigue, Working inefficiency
- Poor body physique
- Risk during surgery
- Osteoporosis
- Anemia
- Premature Birth
- Irregular periods
- Thinning skin, hair loss, dry skin, or poor dental health
- Nutritional deficiencies
- Fertility issues
Rx WEIGHT GAIN DIET PLAN:
Our team analyses the root cause of the problem such as fever, mal-absorption or hyperthyroidism and prepares nutritional plan to gain ideal body weight with muscles. Our diet plans provide adequate Calories, Protein 1.5 gm- 2 gm protein per kg body weight, desired amount of Carbohydrates, Fats, vitamins & minerals. Our plans are delicious and of choice. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!
I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!
I am a food blogger by profession, it is my passion to write blogs on different food recipes. When I visited Thinkyou.in, I was quite amazed that they have given information about the healthy diet and nutrition in scientific manner. I am a regular visitor of Thinkyou.in for more information about the health, nutrition and recipes. I recommend this website to every-one to visit this website for food related common issues.