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World Health Organization (WHO) suggests overweight/ obesity as abnormal or excessive fat accumulation. It is also a most common nutritional disorder, which occur due to excess intake of oily and sugary foods. Clinically, 20% more or above the ideal body weight, would be considered as obesity and 10-20% above the ideal body weight, would be considered as overweight.

Quick Facts
  1. There is dramatic increase in Obesity & Overweight among all the age groups in last 2-3 decades.
  2. Obesity in India would increase by 5% in India by 2025.
  3. About 30-50% of adult Indians are either overweight or obese.
  4. Overweight and obesity increase risk of Diabetes, Fatty liver, High Cholesterol, Hypertension, Heart diseases, Osteoarthritis, Gallstones, Cancers, Infertility, Sleep apnea  and Psycho-social problems
  5. More energy intake and less energy output lead to excess accumulation of fat in the body.
  1. Weight gain
  2. Extra fat around the waist
  3. Higher body mass index
  4. Excess sweating
  5. Back and joint pains
  6. Fatigue and tiredness
  7. Snoring
  8. Problems in doing sudden physical activity
  1. Genetics
  2. Family history of obesity
  3. Un-healthy diet rich in Calories
  4. Sedentary life style
  5. Health conditions such as Hypothyroidism, Cushing’s syndrome and Poly Cystic Ovarian Syndrome (PCOS).
  6. Medicines such as corticosteroids, Antidepressants and Seizure medicines
  7. Emotional factors such as sadness, stress, boredom or anger are linked with excess eating.
  8. Increased age
  9. Women are more on risk of obesity due to less muscle mass, pregnancy and hormonal changes.
  10. Lack of sleep.
  11. More collected fat around the waist.

Did You Know?

Rx Weight Loss Plan uses science- based diet plans for Weight loss. Science-based diet plans are convenient and easy to incorporate in your regular diet regime that body accepts easily. Most of the people get trapped with fancy advertisement, fake commitments as it helps in rapid weight loss, but that weight comes back easily and also causes micronutrient deficiencies. Our team of Doctors and Nutritionists analyses body’s requirements of not only calories but also of protein, sugar, fat, carbohydrate, vitamins & minerals also, so that you should receive healthy and sustainable weight loss. We ensures that our clients should not feel lethargic, hungry and any damage to body’s organs with the help of appetising meals. For sustainable and effective weight loss, Rx Weight Loss follows national and international guidelines given by WHO, Indian Council of Medical Research, American Dietetic Association, Guideline Dietary Allowance and others.


Up to 5 kg of weight loss in a month.

Safe & Sustainable Weight Loss.

Ensures Muscle Toning.

Ensures Fat loss, not muscle loss.

Healthy Hair, Skin and Nails.

Prevents Letharginess.

No damage to body’s vital organs.

Fulfills body’s requirements of Vitamins, Minerals, Antioxidants, Fibers, Protein, and Essential Fats etc.

Healthy and mouth-watering meals.

Diet Plans provided by experienced and trained Doctors and Nutritionists.

Healthy Weight Loss at Home.

No Fancy and expensive machines, just simple scientific weight loss.


Upma Jaggi

I would like to thank Dt Himanshu Rai from the bottom of my heart for the good body change he had bought in my lifestyle by his tips, guidance and the best diet plan, I had lost almost 10 kg in 4 months and all thanks to his amazing and totally effective diet plan.

I am so happy that I made the decision of consulting him as my weight loss dietitian and during this period he had changed the way I eat in my regular routine and also helped me to be a healthier person now.

He is the best dietitian and you all should consult him only if you are facing some issues related to your health like weight gain, weight loss and other health-related problems. He is so friendly in nature and provides the best results to his clients. I strongly recommend all to consult him as your dietitian.

Upma JaggiModel

I am an Engineer and working in the field of IT. I was struggling with multiple health issues such as poor digestion, stomach pain, poor energy, low blood pressure and was also an underweight girl. To handle these issues, I visited multiple Doctors and was not getting proper relief, one of my Doctors suspected that I am suffering from Irritable Bowel Syndrome (IBS) and suggested contacting a Nutritionist to deal with these issues with the help of scientific diet therapy. I was searching on Google and I got in touch with Nutritionist Himanshu Rai. He asked a couple of questions and diagnosed the problem very well in a scientific manner. After proper diagnosis, he prepared a scientific diet plan based on my current health situation. His diet plan was easy to follow and scientific. He eliminated some of the food items and put me on a Gluten-free diet and lactose-free diet. Since diet was easy, I started following properly, after some time, I started getting relief from these issues. My energy level came back, I gained weight, got relief from chronic digestive issues also. His diet therapy and approach were scientific and now I am enjoying my life wholeheartedly. Thank you so much!

Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist

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