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World Health Organization (WHO) suggests overweight/ obesity as abnormal or excessive fat accumulation. It is also a most common nutritional disorder, which occur due to excess intake of oily and sugary foods. Clinically, 20% more or above the ideal body weight, would be considered as obesity and 10-20% above the ideal body weight, would be considered as overweight.

Quick Facts
  1. There is dramatic increase in Obesity & Overweight among all the age groups in last 2-3 decades.
  2. Obesity in India would increase by 5% in India by 2025.
  3. About 30-50% of adult Indians are either overweight or obese.
  4. Overweight and obesity increase risk of Diabetes, Fatty liver, High Cholesterol, Hypertension, Heart diseases, Osteoarthritis, Gallstones, Cancers, Infertility, Sleep apnea  and Psycho-social problems
  5. More energy intake and less energy output lead to excess accumulation of fat in the body.
  1. Weight gain
  2. Extra fat around the waist
  3. Higher body mass index
  4. Excess sweating
  5. Back and joint pains
  6. Fatigue and tiredness
  7. Snoring
  8. Problems in doing sudden physical activity
  1. Genetics
  2. Family history of obesity
  3. Un-healthy diet rich in Calories
  4. Sedentary life style
  5. Health conditions such as Hypothyroidism, Cushing’s syndrome and Poly Cystic Ovarian Syndrome (PCOS).
  6. Medicines such as corticosteroids, Antidepressants and Seizure medicines
  7. Emotional factors such as sadness, stress, boredom or anger are linked with excess eating.
  8. Increased age
  9. Women are more on risk of obesity due to less muscle mass, pregnancy and hormonal changes.
  10. Lack of sleep.
  11. More collected fat around the waist.

Did You Know?

Rx Weight Loss Plan uses science- based diet plans for Weight loss. Science-based diet plans are convenient and easy to incorporate in your regular diet regime that body accepts easily. Most of the people get trapped with fancy advertisement, fake commitments as it helps in rapid weight loss, but that weight comes back easily and also causes micronutrient deficiencies. Our team of Doctors and Nutritionists analyses body’s requirements of not only calories but also of protein, sugar, fat, carbohydrate, vitamins & minerals also, so that you should receive healthy and sustainable weight loss. We ensures that our clients should not feel lethargic, hungry and any damage to body’s organs with the help of appetising meals. For sustainable and effective weight loss, Rx Weight Loss follows national and international guidelines given by WHO, Indian Council of Medical Research, American Dietetic Association, Guideline Dietary Allowance and others.


Up to 5 kg of weight loss in a month.

Safe & Sustainable Weight Loss.

Ensures Muscle Toning.

Ensures Fat loss, not muscle loss.

Healthy Hair, Skin and Nails.

Prevents Letharginess.

No damage to body’s vital organs.

Fulfills body’s requirements of Vitamins, Minerals, Antioxidants, Fibers, Protein, and Essential Fats etc.

Healthy and mouth-watering meals.

Diet Plans provided by experienced and trained Doctors and Nutritionists.

Healthy Weight Loss at Home.

No Fancy and expensive machines, just simple scientific weight loss.


Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist
Krishna Mishra

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

Krishna MishraPharmacist

I am a food blogger by profession, it is my passion to write blogs on different food recipes. When I visited, I was quite amazed that they have given information about the healthy diet and nutrition in scientific manner. I am a regular visitor of for more information about the health, nutrition and recipes. I recommend this website to every-one to visit this website for food related common issues.

RichaFood Blogger

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