Tag: #Health

What Is Protein?

What Is Protein?

For building muscle mass, it’s important to have the macronutrient “Protein” in the body. Mostly. Protein is found in animal products, nuts, and legumes. If we classify the macronutrients. They are found in three types: Protein...

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Fruit Juice V/S Whole Fruit

Fruit Juice V/S Whole Fruit

Since our childhood, we have been studying that every fruit has different qualities and provides different benefits to human health. Remember “One Apple A Day Keeps The Doctor Away”? It’s true, Apple has several qualities like antioxidants...

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RICE V/S CHAPATI

RICE V/S CHAPATI

This question has always been a topic of debate that which is healthier, Rice or Chapati. Some people say that consumption of Rice regularly may increase the weight, and some say eating more Chapati increases the carb level in the body. But the...

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THE THERMOGENIC DIET

THE THERMOGENIC DIET

The Thermogenic diet is a popular diet which works on the process of thermogenesis. This diet plan has given proven results in burning calories and helping in quick weight loss. As the name says “Thermo,” this diet plan focuses on the increased...

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Different Types Of Diet Plan

Different Types Of Diet Plan

Today, it’s important to choose our food carefully because every food choice we make today will affect our lives in the future. Following a proper nutrition diet will always help in living a healthy lifestyle all the way long. Some physical...

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