#Health – Think You

Common Vitamins & Minerals Deficiencies in Vegetarians in India

Posted March 12, 2020 133 0 0

Being an Indian, following a vegetarian diet is not surprising. As most of the Indian follows a vegetarian diet only. We all have been taught from our childhood that one should eat as many vegetables as we can as it helps in keeping us healthy...

What Is Protein?

Posted February 3, 2020 147 0 0

For building muscle mass, it’s important to have the macronutrient “Protein” in the body. Mostly. Protein is found in animal products, nuts, and legumes. If we classify the macronutrients. They are found in three types: Protein...

Fruit Juice V/S Whole Fruit

Posted January 31, 2020 675 0 0

Since our childhood, we have been studying that every fruit has different qualities and provides different benefits to human health. Remember “One Apple A Day Keeps The Doctor Away”? It’s true, Apple has several qualities like antioxidants...

RICE V/S CHAPATI

Posted January 29, 2020 142 0 0

This question has always been a topic of debate that which is healthier, Rice or Chapati. Some people say that consumption of Rice regularly may increase the weight, and some say eating more Chapati increases the carb level in the body. But the...

How To Improve Metabolism With Food?

Posted January 29, 2020 127 0 0

For learning how to improve metabolism with food, first, you need to understand what is Metabolism and its importance too. So basically, metabolism is a term given to a set of chemical reactions which occur in our body cells. This process leads...

THE THERMOGENIC DIET

Posted January 29, 2020 147 0 0

The Thermogenic diet is a popular diet which works on the process of thermogenesis. This diet plan has given proven results in burning calories and helping in quick weight loss. As the name says “Thermo,” this diet plan focuses on the increased...

Different Types Of Diet Plan

Posted January 29, 2020 119 0 0

Today, it’s important to choose our food carefully because every food choice we make today will affect our lives in the future. Following a proper nutrition diet will always help in living a healthy lifestyle all the way long. Some physical...

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