Tag: Healthy life

Why health insurance is beneficial?

Why health insurance is beneficial?

With increasing inflation, come the price hike in every industry. In this regard, the healthcare industry is not any exception as we are witnessing a constant increase in prices of healthcare and with an ever-rising instance of diseases, health...

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Deep Breathing Exercise

Deep Breathing Exercise

Breathing is a paramount fragment, a requisite of life which transpire with the elimination of tingle thought. This is the indispensable process without which there is zero existence. When one inhales, the oxygen(O2) is grossed in the blood cells...

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Common Indian Herbs For Your Health

Common Indian Herbs For Your Health

Ayurvedic herbs are among the key herbs that can be used to prevent the body from the diseases and gives the body very good nourishment with a perfect balance of mind, body and spirit. Ayurveda medicines can be used for health improvement without...

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Satvik food v/s Tamsik food

Satvik food v/s Tamsik food

SATVIK FOOD We are living in an era where every human is streaming towards good health and a peaceful mind which in turn drives them towards adopting different diet plans. Among the variety of diet plans, one of the best diet plans to gain a...

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Self-defense

Self-defense

The glob is brimming with unanticipated particles and it is nowhere creamy to drive towards the optimized path. Self-defense is an artifact that every individual should carry, whether it is a male or a female. However, there is no scarcity of...

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How To Improve Your Memory?

How To Improve Your Memory?

Brain is the control center of the body which keeps our heart beating and lungs breathing. So, a healthy diet is necessary to keep our brain healthy and helps in improving memory and concentration.     Fatty Fish Fish like salmon, trout, and...

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Diet According To Your Genetics

Diet According To Your Genetics

The lesson that current scientific studies have provided to a living being of the present century is that there are no one-size-fits if we look at it as diet recommendation. Every individual’s body is distinct and has it’s own requirements. Every...

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What is Stress?

What is Stress?

Stress Stress is a normal reaction the body has when changes occur. It can respond to these changes physically, mentally, or emotionally. APPOINTMENTS & ACCESS CONTACT US What is stress? Stress is the body’s reaction to any change that...

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Does Alcohol In Take Bad_

Does Alcohol In Take Bad_

Alcohol: Weighing risks and potential benefits Moderate alcohol use has possible health benefits, but it’s not risk-free. The latest dietary guidelines make it clear that no one should begin drinking alcohol or drink more often on the basis...

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