Sound Sleep Is Essential for Good Health

Sound Sleep is Essential For Healthy Life

If people had an option to lower the risk of obesity, depression, hypertension, accidental death, and memory loss disorders without having to pop a pill, hit the gym or eat a leaf of kale, would they take it? Unfortunately, for far too many, the answer is no. Between 50 million and 70 million people in […]

Why health insurance is beneficial?

Why Health Insurance is Beneficial?

With increasing inflation, come the price hike in every industry. In this regard, the healthcare industry is not any exception as we are witnessing a constant increase in prices of healthcare and with an ever-rising instance of diseases, health insurance today is a necessity. Health insurance provides a person with a much needed financial backup […]

Deep Breathing Exercise

Breathing is a paramount fragment, a requisite of life which transpire with the elimination of tingle thought. This is the indispensable process without which there is zero existence. When one inhales, the oxygen(O2) is grossed in the blood cells to extricate carbon dioxide(CO2). Carbon Dioxide is a splurge product that is transferred back through one’s […]

Common Indian Herbs For Your Health

Ayurvedic herbs are among the key herbs that can be used to prevent the body from the diseases and gives the body very good nourishment with a perfect balance of mind, body and spirit. Ayurveda medicines can be used for health improvement without any side effects. The basic function of ayurvedic medicine is to prevent […]

Satvik food v/s Tamsik food

SATVIK FOOD We are living in an era where every human is streaming towards good health and a peaceful mind which in turn drives them towards adopting different diet plans. Among the variety of diet plans, one of the best diet plans to gain a smiling mind is the Sattvic Diet Plan. A sattvic diet […]

Ayurveda, Unani, Homeopathy, Allopathy

Ayurveda: The fundamental principle behind Ayurveda is to restore the imbalances caused due to the internal and external sources and restoring the system towards a perfect equilibrium. Unani: The system of Unani was originated in Greece and was enriched by Arabs with their aptitude and practice. This requires the use of naturally occurring herbal medicines. […]


The glob is brimming with unanticipated particles and it is nowhere creamy to drive towards the optimized path. Self-defense is an artifact that every individual should carry, whether it is a male or a female. However, there is no scarcity of self-defense gadgets or instruments for an individual to append their armaments. Nevertheless, a single […]

How To Improve Your Memory?

Brain is the control center of the body which keeps our heart beating and lungs breathing. So, a healthy diet is necessary to keep our brain healthy and helps in improving memory and concentration.     Fatty Fish Fish like salmon, trout, and sardines are rich sources of omega-3 fatty acids. Brain uses omega-3s to […]

Diet According To Your Genetics

The lesson that current scientific studies have provided to a living being of the present century is that there are no one-size-fits if we look at it as diet recommendation. Every individual’s body is distinct and has it’s own requirements. Every physique requires contrasting nutrients and in disputed amount which is non-identical for everyone. One […]

What is Stress?

Stress Stress is a normal reaction the body has when changes occur. It can respond to these changes physically, mentally, or emotionally. APPOINTMENTS & ACCESS CONTACT US What is stress? Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional […]