Omega 3 fatty Acids- Omega 6 fatty acids- Omega 9 fatty acids

Omega 3 Fatty Acids – Omega 6 Fatty Acids – Omega 9 Fatty Acid You all would have heard of the Omega 3 Fatty Acids, Omega 6 Fatty Acids, and the Omega 9 Fatty Acid, as these 3 are the important fats which are required in our body. There are different sources from where we […]

Soyabean- The Vegetarian Protein

A lot of people are confused about Soya Bean being famous for its taste and used in fast foods is good for health or not. So this article is all about clearing your confusion about Soybean and its health benefits.  Soybean is the house of protein and is extremely healthy for humans as well as […]

What Is Protein?

For building muscle mass, it’s important to have the macronutrient “Protein” in the body. Mostly. Protein is found in animal products, nuts, and legumes. If we classify the macronutrients. They are found in three types: Protein, Carbohydrates, and Fats. It’s a fact that 15% of the bodyweight Protein. The organic compounds; hydrogen, nitrogen, oxygen, sulfur, […]