Muscle Building Diet Plan - Thinkyou I Dt Himanshu Rai

Rx MUSCLE BUILDING DIET PLAN

Muscle Building is like a dream for every guy and actually it is tough to build and maintain. It doesn’t come in one day, but it takes time to build with right planning and disciplined life style. There are several factors, which are required for muscle building such as right exercise, scientific diet plan, sound sleep and adequate water. No one can avoid any of the listed facts as avoiding any of the fact could cast you muscle loss easily.

Quick Facts:

Manage your B complex requirements as during high strength website, body requires extra B complex, which helps in energy-output.
Monitor your Calorie intake for optimal muscle building.
Muscle Building requires not only Protein, but it also requires Carbohydrate and Fat too!
Serious Muscle building requires, 1.5- 2.0 gm Protein per kg of body weight.
High Protein diet helps in stimulating metabolism to burn fat.
High Protein diet may cause dehydration hence adequate water intake is much needed.
Low level of Testosterone may cause muscle loss. For maintaining Testosterone level, essential fats are much needed.
Essential fats keep joints lubricated and keep skin tissues healthy.
Strength exercise requires extra vitamins and minerals.
Six Meals every-day may be beneficial for muscle building. Meals should consist of high protein, complex carbohydrate and essential fats.