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WELCOME TO THINKYOU

We are a team of experienced health professionals in the field of diet therapy. Our team consist of renowned senior Nutritionists, Doctors, and veteran research & development persons from food & nutrition Industry. They have solely worked on prescribing diet therapies for different ailments and nutrition products internationally for more than a decade. Our team do not offer general diet plans or scientifically un- proven fancy diet, but we offer customized diet plan on the basis of medical reports & history, body’s analysis and exact requirements

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WE ARE AVAILABLE MONDAY TO SATURDAY

10:30 AM TO 08:30 PM

ACHIEVEMENTS

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ThinkYou & Nutritionist Himanshu Offer Scientific Diet Therapy | Diet plan For Navratri

Watch the full video if you want your skin to be flawless forever

Did you know how much calories you are getting from  Protein,  Fat and Carbohydrate? If you know about this, weight loss would be easier.

During the tough time of Covid-19, improving immune health is a good idea, it can be improved naturally without using tablets.

Why Protein is essential in fat loss/weight loss? Proteins offer satiety, hence you eat less. It helps in burning fat also effectively.

Fibres are the complex version of Carbohydrates and this can’t be digested by the body, hence helps to lose weight. It manages high blood glucose, cholesterol.

Watch the full video to know about the 6 Days Free Scientific Customized Diet Plan For PCOS

Watch the full video to know what is underweight condition or how to gain effective weight?

Watch the full video to know the reason behind why we are gaining weight again and again?

Watch the full video to know how to relieve conspiration with the help of right diet?

Polycystic ovary syndrome is a hormonal disorder found in women of childbearing age.

OUR LATEST DIET PLANS

Rx PREGNANCY DIET PLAN

Rx PREGNANCY DIET PLAN

There are some of the following ways to lower the risk of miscarriage.

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Rx PCOS DIET PLAN

Rx PCOS DIET PLAN

However exact cause of PCOS is not known, but here are some of the facts, those may play a role

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Rx BLOOD PRESSURE DIET

Rx BLOOD PRESSURE DIET

Majority of people do not experience symptoms of hypertension, hence it is also called as “SILENT KILLER”. Following are some of the symptoms:

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Rx HYPOTHYROIDISM DIET PLAN

Rx HYPOTHYROIDISM DIET PLAN

Our team consist of renowned senior Doctors & Nutritionists, those have decade long experience in prescribing diet therapies for different...

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Rx DIABETIC DIET

Rx DIABETIC DIET

World Health Organization (WHO) suggests overweight/ obesity as abnormal or excessive fat accumulation.

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Rx Weight Loss Diet Plan

Rx Weight Loss Diet Plan

World Health Organization (WHO) suggests overweight/ obesity as abnormal or excessive fat accumulation.

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Healthy Food Makes a Healthy, Happy Life

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HEALTHY RECIPES

GLUTEN FREE QUINOA UPMA
GLUTEN FREE QUINOA UPMA

Quinoa is very popular in South America and commonly used in different food items in different parts of world.

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FAT-FREE DAHI VADA
FAT-FREE DAHI VADA

Dahi Vada is another beauty of Indian cousin and very popular at every corner of India. It’s sweet, spicy, tangy

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HIGH PROTEIN- LOW FAT OMELETTE
HIGH PROTEIN- LOW FAT OMELETTE

White egg Omelette is popular among fitness enthusiasts, who care about calorie along with taste.

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TESTIMONIALS

I am an Engineer and working in the field of IT. I was struggling with multiple health issues such as poor digestion, stomach pain, poor energy, low blood pressure and was also an underweight girl. To handle these issues, I visited multiple Doctors and was not getting proper relief, one of my Doctors suspected that I am suffering from Irritable Bowel Syndrome (IBS) and suggested contacting a Nutritionist to deal with these issues with the help of scientific diet therapy. I was searching on Google and I got in touch with Nutritionist Himanshu Rai. He asked a couple of questions and diagnosed the problem very well in a scientific manner. After proper diagnosis, he prepared a scientific diet plan based on my current health situation. His diet plan was easy to follow and scientific. He eliminated some of the food items and put me on a Gluten-free diet and lactose-free diet. Since diet was easy, I started following properly, after some time, I started getting relief from these issues. My energy level came back, I gained weight, got relief from chronic digestive issues also. His diet therapy and approach were scientific and now I am enjoying my life wholeheartedly. Thank you so much!

NEELAM CHAWDHARYEngineer
NEELAM CHAWDHARY

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist
Sana Farooqui

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

Krishna MishraPharmacist
Krishna Mishra
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Wake up excited, happy and passionate about life!

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SUCCESS STORIES

I love the way they counsel!

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

by Krishna Mishra

I lost 11 kg of weight, Thanks Thinkyou for helping!

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

by Sana Farooqui

OUR BLOG

Why Fasting Is Helpful?
Why Fasting Is Helpful?

Fasting is a practice of skipping daily meal for a certain period of time like for some hours or a day or two. This is...

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Popular Indian Sweets
Popular Indian Sweets

Whether it is the spicy Indian food or the Indian sweets, India is famous for both. Especially, when it comes to Indian...

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Popular Bengali Foods
Popular Bengali Foods

To enjoy the delicacies of Bengal, you need not be a Bengali. If you have a Bengali friend, you must be knowing about the...

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