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Hypothyroidism or underactive thyroid is one of the very common thyroid diseases, in which, thyroid gland doesn’t produce enough thyroid hormones.

Quick Facts
  1. Hypothyroidism is the one of the most common Thyroid disorder in India.
  2. Women and Older age persons are majorly on risk of Hypothyroidism.
  3. Thyroid gland doesn’t produce enough hormones.
  4. Most common symptoms are weight gain, tiredness, dried hair & skin, cold intolerance.
  5. The prevalence of hypothyroidism is more around 11% as compare to developed countries
  6. Indians suffering from obesity, asthma, hypertension, diabetes and dyslipidemia had the higher prevalence of hypothyroidism.
  1. Weight gain
  2. Weakness, Fatigue, Depression
  3. Dry hair or hair loss
  4. Dry and rough skin
  5. Cold intolerance
  6. Muscle cramps
  7. Memory loss, Poor concentration
  8. Abnormal menstrual cycles
  9. Poor sexual functions
  10. Elevated cholesterol levels
  11. Constipation
  12. Mood changes
  13. Leg swelling
  14. Excessive sleepiness
  15. Enlarged Thyroid gland (Goitre)
  16. Muscle aches, tenderness and stiffness
  17. Pain, stiffness or swelling in your joints
  18. Infertility
  19. Birth defects
  1. Autoimmune diseases such as Type 1 diabetes or Celiac disease
  2. Thyroid surgery
  3. Medications
  4. Congenital disease
  5. Pituitary disorder
  6. Pregnancy
  7. Iodine Deficiency
  8. Women are prone to hypothyroidism
  9. Older age
  10. Family history of thyroid disease
  11. Treatment with radioactive iodine or anti-thyroid medications
  12. Received radiation to upper chest or neck

Did You Know?


Along with your Doctor’s prescription, diet therapy has been found helpful to reduce symptoms of Hypothyroidism. Most of the sufferers face difficulty in managing their optimal weight. For this Rx Diet offers not only desired amount of Calories, Protein, Fat and Carbohydrate, but also essential vitamins and minerals. It eliminates Goitrogens (interfere with normal function of thyroid glands) from diet plans. Rx Diet takes special care of persons who are suffering from hypothyroidism along with Celiac disease.



I am an Engineer and working in the field of IT. I was struggling with multiple health issues such as poor digestion, stomach pain, poor energy, low blood pressure and was also an underweight girl. To handle these issues, I visited multiple Doctors and was not getting proper relief, one of my Doctors suspected that I am suffering from Irritable Bowel Syndrome (IBS) and suggested contacting a Nutritionist to deal with these issues with the help of scientific diet therapy. I was searching on Google and I got in touch with Nutritionist Himanshu Rai. He asked a couple of questions and diagnosed the problem very well in a scientific manner. After proper diagnosis, he prepared a scientific diet plan based on my current health situation. His diet plan was easy to follow and scientific. He eliminated some of the food items and put me on a Gluten-free diet and lactose-free diet. Since diet was easy, I started following properly, after some time, I started getting relief from these issues. My energy level came back, I gained weight, got relief from chronic digestive issues also. His diet therapy and approach were scientific and now I am enjoying my life wholeheartedly. Thank you so much!

Sana Farooqui

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me. I followed their diet plans with full dedication and after two months, I lost 11 kg of weight. That was quite shocking because, I was eating all the delicious meals and I was losing weight also. I was feeling energetic, even I was also able to balance my hormones. Thanks Thinkyou for helping!

Sana FarooquiPshychiatrist
Krishna Mishra

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

Krishna MishraPharmacist

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