Amla or Indian Gooseberry is considered as one of the most popular super fruits in Indian subcontinent. Amla is commonly used in Ayurvedic medicines for treating common health ailments and is considered as richest source of strong antioxidant Vitamin C. Research studies suggest antioxidant capacity of Amla has been found more than popular fruits such as Pomegranate, Blueberries, Strawberries and Acai. Antioxidants have the ability to neutralize free radicals; which damages body’s cells and cause chronic diseases. Amla seems to work by reducing total cholesterol, triglycerides, without affecting the “good cholesterol levels” (high density lipoprotein).
Beneficial Constituents
Amla is considered as richest source of strong antioxidant Vitamin C. Apart from that Amla also offers Carotene, Vitamin B Complex, Fibers, Calcium, Phosphorus, Iron.
Health Effects
Amla is commonly considered as beneficial for:
- High Cholesterol.
- Hardening of the Arteries (atherosclerosis).
- Diabetes.
- Pain and swelling of the pancreas (pancreatitis),
- Cancer.
- Upset stomach.
- Eye problems.
- Joint pain.
- Diarrhea.
- Dysentery.
- Digestive System.
- Skin & Hair Health.
- Obesity.
- Organ Restoration.
