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Meet India's Top Expert Diabetic Dietitian - Senior Dietitian & Chief Nutritionist Himanshu Rai

India’s Best Expert Certified & Awardee Diabetic Dietitian – Himanshu Rai with 18+ Years of Experience & Served Thousands of Clients Globally. He and his team provide scientific plans for various nutritional issues such as weight loss. Weight Gain, Hypothyroidism, PCOS, IBS, Diabetes, High Cholesterol, Hypertension, Constipation, Kids Nutrition, Hair-Skin & Nails, Sports Nutrition, Muscle Growth, Pregnancy, Overweight. Fat Loss, Inch Loss, Intermittent Fasting, Keto Diet, Gluten Free Diet, Lactose Intolerance and many more. He holds a master’s degree in diet and nutrition. He is also a member of Indian Dietetic Association and Singapore Nutrition and Dietetic Association. He is an award winning dietitian who in his long career has worked with several national and international nutrition brands such as GNC, Nature’s Bounty, Osteo B-Flex, Solgar and many more. He is also associated with several media houses for articles and live diet related talk shows. Are you or your loved ones struggling with diabetes and looking for the best diabetes dietitian in New Delhi? Look no further than Himanshu Rai, the leading expert diabetic dietitian with a track record of successfully serving thousands of diabetes patients!

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Get Personalized Diabetes Diet Plan from the Best Diabetes Dietitian in New Delhi

Get a scientific and customized diabetes diet plan that suits your unique needs and lifestyle from the most experienced diabetes nutritionist in India. With his in-depth knowledge and expertise, Himanshu can guide you to make healthy food choices that help manage your diabetes and prevent complications. We do body analysis and understand your body’s exact issues and nutritional requirement, then we suggest balanced scientific and customized diet for your healthy lifestyle.

Manage Diabetes and Prevent Complications with Expert Guidance from Himanshu Rai

Diabetes is a chronic condition that affects millions of people worldwide. It requires careful management to prevent complications and maintain a healthy lifestyle. That’s where Himanshu Rai, India’s top expert diabetic dietitian, comes in. With relevant experience of 18 years of serving thousands of diabetic patients, Himanshu can provide expert guidance on managing diabetes through scientific & customized diabetic diet plan. Himanshu’s approach focuses on making healthy food choices and developing a sustainable eating pattern that fits your lifestyle. Don’t let diabetes control your life. Contact Himanshu Rai today to take the first step towards a healthier, more fulfilling life with diabetes.

DIABETES DIET PLAN | CONSULT WITH BEST DIABETES DIETITIAN NEAR YOU!

Diet’s scientific plans can be taken as adjunct therapy for maintenance of optimal blood sugar levels with the help better use of body’s insulin levels. Our plans are delicious, nutritionally rich, low in calories and provides desired amount of Carbohydrate, Fibers, Protein, Fat, Vitamins & Minerals. Our plans are delicious and helpful in weight management, high blood pressure, high cholesterol and other diseases. Eventually our diabetes diet plans are best eating plan for almost everyone. Now manage your blood sugar with our scientific and delicious meals. For more, please register or call now.

SYMPTOMS
  • 1. Hunger higher than normal.
  • 2. Weight loss despite eating more.
  • 3. Frequent urination.
  • 4. Tiredness more than normal
  • 5. Blurred vision.
  • 6. Slow-healing sores or frequent infections.
  • 7. Presence of ketones in the urine (ketones are a byproduct of the breakdown of muscle and fat that happens when there’s not enough available insulin).
  • 8. Dry mouth and itchy skin.
  • 9. Irritability or mood changes.
  • 10. Numbness or tingling in the hands or feet.
CAUSES
  • 1. Age of 45 years or older
  • 2. Family history of diabetes
  • 3. Obesity or overweight
  • 4. High blood pressure and high cholesterol
  • 5. PCOS (Polycystic Ovarian Syndrome)
  • 6. Physical inactivity
  • 7. Unhealthy diet high in processed foods and sugar
  • 8. Smoking
  • 9. Excessive alcohol consumption
  • 10. History of gestational diabetes (diabetes during pregnancy)
  • 11. Certain ethnic backgrounds (e.g., African American, Hispanic, Native American, Asian American)
  • 12. Chronic stress or depression

Quick Facts:

  • 1. Studies suggest number of adults with type 2 diabetes is expected to rise by 406 million in 2018 to 511 million in 2030.
  • 2. The number of adults with type 2 diabetes is expected to rise over the next 12 years due to aging, urbanisation, and associated changes in diet and physical activity.
  • 3. India is home to over 60 million adults with diabetes (7.8% of the population), of which more than 30 million are undiagnosed or untreated.
  • 4. Indians have significantly high rates of diabetes when compared to other ethnic groups such as Europeans, Africans and others.
  • 5. If the total number of diabetics in the world is to be collected in one country, it would be the third biggest country in the world.
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Why us

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Team Think you Offers A 15 Mins Diet Book Your Consultation

Scientific
Methods

We follow the ICMR's Guidelines to prepare nutrition-rich diet plans

Best Dietician Awards

India's Leading Dietician and Nutritionist, Awarded by Indian Actress Ms. Lara Dutta and Ms. Hina Khan

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CERTIFICATES & AWARDS

We plan different activities to cheer up our clients. Consistency may make
them bore, possibly treatment might not work 100%.

MEDIA INTERVIEWS!!

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Client's Feedback

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

Pharmacist

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me.

Sana Farooqui Psychiatrist

FAQs

How to cure diabetes in 30 Days?
There is no cure for diabetes. It can be managed with lifestyle changes, Healthy Diet, medication and insulin therapy. Quick fixes are not recommended and may lead to complications. Work with your healthcare provider to create a comprehensive management plan.
What is the symptoms of type 2 diabetes?
Common symptoms of type 2 diabetes include frequent urination, increased thirst, loss of appetite, fatigue, blurred vision, slow healing of cuts or sores, and tingling or numbness in the hands or feet. If you have risk factors for diabetes, it’s important to have regular checkups, blood sugar tests and Healthy Meal.
Who is the Best Dietitian for diabetes type 2 near me?
It depends on your location if you are looking for dietitian and nutritionist online then you can contact them and for offline it depends on which is your location.

Here is a list of some of the top online dietitians/nutritionists for Type 1 and Type 2 Diabetes in New Delhi!

1. Senior Dietitian & Chief Nutritionist Himanshu Rai
2. Dietitian & Nutritionist Avni Kaul
3. Tapasya Mundhra
4. Nt. Divya Gandhi
5. Dt. Kanika Khannabr
Are Dieticians Helpful for Type 2 Diabetes?
Yes, dietitians can be helpful for people with Type 1 & type 2 diabetes by providing guidance on healthy eating habits, meal planning and food choices that can help lower blood sugar levels, lower blood pressure and cholesterol levels, manage weight and may help reduce the risk of other diabetes. Chronic health conditions.
Does Dietitian Himanshu Rai provide Diabetes Diet?
Absolutely! Dt. Himanshu and team Think You consists of a team of expert dieticians and nutritionists, who are well equipped to provide specialized guidance for the management of Type 1 and Type 2 Diabetes. Whether you are looking for help with healthy eating habits, meal planning, or food choices that can help manage blood sugar levels, our team is here to support you every step of the way .

And if you’re experiencing any new symptoms or have concerns about managing your diabetes, it’s important to consult with our team or your healthcare provider. We are committed to helping you achieve your health goals and live your best life with diabetes.
What are the early symptoms of diabetes?
The early symptoms of diabetes include increased thirst, frequent urination, increased hunger, fatigue, blurred vision, slow-healing sores or cuts, and tingling or numbness in the hands or feet. Regular check-ups and blood sugar tests are essential, as some people with diabetes may not experience any symptoms or have only mild symptoms. Early detection and management of diabetes can help prevent complications and improve outcomes.
What is the best diet for a diabetic person?
The best diet for a person with diabetes includes a balanced, nutritious diet with controlled portions of carbohydrates, fats, and proteins. It should focus on complex carbohydrates, lean protein sources, healthy fats and limited salt and processed foods.

Consulting a certified dietitian is essential for personalized recommendations. Additionally, regular physical activity, maintaining a healthy weight, and monitoring blood sugar levels are also important for diabetes management.
Does Himanshu Rai ask for blood test report?
Not sure it depends on health condition If you have any health report of last 3 months which tells us about your body it will be great it helps us to know your body balance.
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