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Thyroid Weight Loss Diet Plan

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India's Best Thyroid Dietitian & Nutritionist Available - We Provide Online & Offline Consultation

Our team of expert dietitians and nutritionists in New Delhi provides customized thyroid diet plans to meet the unique needs and preferences of each client. We are dedicated to ensuring that our clients achieve optimal health through dietary interventions and provide ongoing support throughout the process. Contact us for more information.

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WHAT IS HYPOTHYROIDISM? | HOW TO CONSULT WITH BEST DIETITIAN FOR TRYROID IN NEW DELHI

Hypothyroidism is a medical condition where the thyroid gland is underactive and does not produce enough thyroid hormone. This hormone is essential for the metabolism, growth and development of the body. Symptoms of hypothyroidism include weight gain, fatigue, hair loss, dry skin and depression.

A nutritionist or dietitian can be helpful for managing hypothyroidism, especially when it comes to weight loss. The best dietitian for thyroid weight loss in New Delhi can provide a tailored diet plan that includes foods that support thyroid function and aid in weight loss. A thyroid diet plan may include foods rich in iodine, selenium and zinc, as well as fiber and protein.

It is important to find a nutritionist who specializes in thyroid health, as they will have a deeper understanding of how the thyroid gland works and how to manage its function through nutrition. You can search for “nutritionist thyroid” or “nutritionist near me” to find a qualified professional in your area.

Affected Age Group Of Thyroid

Thyroid conditions can affect people of all ages, from infants to the elderly. However, some types of thyroid disorders are more common in specific age groups. For example, congenital hypothyroidism, a condition where infants are born with an underactive thyroid gland, is commonly seen in newborns. Hashimoto’s thyroiditis, an autoimmune disorder that causes hypothyroidism, is diagnosed more often in middle-aged women. Graves’ disease, another autoimmune condition that leads to hyperthyroidism, is most commonly seen in women under the age of 40. Overall, thyroid disorders can affect anyone, regardless of age or gender.

THYROID WEIGHT LOSS PLAN

Looking for best thyroid treatment in New Delhi? Consult our team of Senior Dietitians and Chief Nutritionists for your thyroid symptoms. Along with your doctor’s prescription, our diet therapy has been found to help reduce the symptoms of hypothyroidism. We specialize in providing customized thyroid diet plan that not only provides calories, proteins, fats and carbohydrates in the desired amount but also essential vitamins and minerals. At Diet, we take special care of those who suffer from celiac disease as well as hypothyroidism. Our diet plans eliminate goitrogens, which can interfere with the normal function of the thyroid gland, ensuring that our clients achieve optimal health and manage their weight effectively. Contact us today for a consultation with our experienced team of Thyroid Dieticians in New Delhi.

SYMPTOMS
  • 1. Weight gain
  • 2. Weakness, Fatigue, Depression
  • 3. Dry hair or hair loss
  • 4. Dry and rough skin
  • 5. Cold intolerance
  • 6. Muscle cramps
  • 7. Memory loss, Poor concentration
  • 8. Abnormal menstrual cycles
  • 9. Poor sexual functions
  • 10. Elevated cholesterol levels
  • 11. Constipation
  • 12. Mood changes
CAUSES
  • 1. Autoimmune diseases such as Type 1 diabetes or Celiac disease
  • 2. Thyroid surgery
  • 3. Medications
  • 4. Congenital disease
  • 5. Pituitary disorder
  • 6. Pregnancy
  • 7. Iodine Deficiency
  • 8. Women are prone to hypothyroidism
  • 9. Older age
  • 10. Family history of thyroid disease
  • 11. Treatment with radioactive iodine or anti-thyroid medications
  • 12. Received radiation to upper chest or neck

Quick Facts of Hypothyroidism

  • 1. Hypothyroidism is the one of the most common Thyroid disorder in India.
  • 2. Women and Older age persons are majorly on risk of Hypothyroidism.
  • 3. Thyroid gland doesn’t produce enough hormones.
  • 4. Most common symptoms are weight gain, tiredness, dried hair & skin, cold intolerance.
  • 5. The prevalence of hypothyroidism is more around 11% as compare to developed countries
  • 6. Indians suffering from obesity, asthma, hypertension, diabetes and dyslipidemia had the higher prevalence of hypothyroidism.

Why us

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Team Think you Offers A 15 Mins Diet Book Your Consultation

Scientific
Methods

We follow the ICMR's Guidelines to prepare nutrition-rich diet plans

Best Dietician Awards

India's Leading Dietician and Nutritionist, Awarded by Indian Actress Ms. Lara Dutta and Ms. Hina Khan

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Client's Feedback

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

Pharmacist

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me.

Sana Farooqui Psychiatrist

FAQs

Do you have any specific dietician for thyroid?
Yes, Dietician Himanshu Rai is Senior Dietitian and Chief Nutritionist with 15+ years of experience. he is a certified and award-winning dietitian and nutritionist who has served over thousands of clients for Thyroid.
How to control thyroid in female
Here are some easy and straightforward ways to control thyroid function in females:

1. Consult with a doctor & dietitian for proper diagnosis and treatment.

2. Take medications as prescribed for hypothyroidism or hyperthyroidism.

3. Eat a balanced diet that includes iodine-rich foods such as seafood and dairy products.

4. Exercise regularly to boost metabolism and manage stress.

5. Manage stress through relaxation techniques like meditation and yoga.

6. Get regular check-ups to monitor thyroid function through blood tests.
What foods should I eat if I have thyroid?
If you have thyroid problems, here are some foods that may help support thyroid function:

1. Iodine-rich foods: Examples include seaweed, seafood, dairy products (e.g., milk, cheese, yogurt), and eggs.
2. Selenium-rich foods: Selenium is a mineral that is important for thyroid health. Foods that are rich in selenium include Brazil nuts, tuna, turkey, and eggs.
3. Zinc-rich food that are rich in zinc include beef, lamb, pork, chicken, pumpkin seeds, and nuts.
4. Vitamin D-rich foods: Vitamin D is important for thyroid function and can be found in fatty fish, egg yolks, and fortified foods (e.g., milk, cereal).
5. Fiber-rich foods: Eating foods that are high in fiber can help to regulate digestion and promote a healthy weight, which can be important for managing thyroid function. Examples include fruits, vegetables, and whole grains.

It is important to note that these foods can be beneficial for supporting thyroid function, but they should not be used as a substitute for medical treatment or medication prescribed by a healthcare professional.
What are the early warning signs of a thyroid problem?
Early warning signs of a thyroid problem include fatigue, weight changes, changes in heart rate, changes in appetite, mood changes, changes in bowel movements, and changes in skin or hair.
Can thyroid problems affect your breathing?
Yes, thyroid problems can affect your breathing. An overactive thyroid can cause shortness of breath, especially during physical activity. It can also cause a rapid heart rate, which can lead to difficulty in breathing. On the other hand, an underactive thyroid can cause low respiratory drive, which can lead to shallow breathing or even sleep apnea. If you have any difficulty breathing or suspect a thyroid problem, it is important to speak with a doctor or dietitian.
How to stop weight gain with hyperthyroidism
To manage weight gain with hyperthyroidism, it is important to eat a balanced diet, control portion sizes, stay hydrated, exercise regularly, manage stress, and consider medication if necessary. Talk with a doctor or dietitian provider to determine the best approach for your individual situation.
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