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PCOS Diet Plan

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Up to 70% of affected women remain undiagnosed worldwide | PCOS is the commonest cause of anovulation and a leading cause of infertility.

Looking for the best PCOS dietitian doctor near you? Get a consultation with a team of certified and experienced PCOS dietitians. You can get consultation with Dietitians through online or Visit our clinic.

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Common problems in women aged 15-44 years. Process to get relief from PCOS problem

Say goodbye to PCOS problems with our expert PCOS nutritionists and dietitians, offering customized, science-based diet plans designed to reduce unpleasant symptoms and improve your overall health. Our team of senior dietitians creates personalized PCOS diet plans based on scientific parameters, addressing nutrient deficiencies and helping manage weight and other symptoms. With easy-to-cook and delicious meals, our plans are tailored to fit your needs. Plus, online consultations are available for added convenience.

Regular Preiods
Improves Energy Level​
Deals with Mood Swings
Weight Loss
Improve Immune System
Reduces the Risk of Miscarriages

How PCOS affects women and what are the causes of PCOS

PCOS is a common hormonal disorder affecting women that can cause weight gain, irregular periods, and fertility issues. Consulting with a PCOS dietitian or nutritionist can help manage these symptoms through a tailored PCOS diet plan and advice on healthy lifestyle changes.

To find a qualified PCOS dietitian or nutritionist, search for “PCOS Dietitian near me” or “PCOS Dietitian in New Delhi“. It’s important to ask about their experience and qualifications before committing to their services.

With the right PCOS diet plan and support from a qualified professional, managing PCOS symptoms can become more manageable.

PCOS or PCOD Weight Loss

PCOS weight loss – Eating a balanced diet, managing insulin levels, and exercising regularly can help with weight loss for women with PCOS. Avoid processed and sugary foods and focus on whole, nutrient-dense foods.

PCOS weight loss Diet for women's healthy lifestyle | Consult with Dietitians & Nutritionists

QUICK FACTS
  • 1. According to PCOS society, one in every 10 women in India is suffering from PCOS and mostly are teenage girls.
  • 2. If PCOS is not diagnosed, it may lead to infertility, type 2 diabetes and heart diseases.
  • 3. Unhealthy diet, lifestyle and lack of exercise are key reasons.
  • 4. Healthy diet and exercise regime are helpful in controlling symptoms of PCOS.
SYMPTOMS
  • 1. Irregular menstrual cycles
  • 2. Elevated levels of male hormone androgen and symptoms of excess facial and body hair, acne and male pattern baldness
  • 3. Enlarged ovaries and contain follicles
  • 4. Weight gain
  • 5. Fatigue
CAUSES
  • 1. Low grade inflammation, which stimulates ovaries to produce androgens.
  • 2. Excess Insulin level
  • 3. Hereditary facts
  • 4. Excess androgen

Why us

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Team Think you Offers A 15 Mins Diet Book Your Consultation

Scientific
Methods

We follow the ICMR's Guidelines to prepare nutrition-rich diet plans

Best Dietician Awards

India's Leading Dietician and Nutritionist, Awarded by Indian Actress Ms. Lara Dutta and Ms. Hina Khan

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CERTIFICATES & AWARDS

We plan different activities to cheer up our clients. Consistency may make
them bore, possibly treatment might not work 100%.

Learn More about PCOS from Our Expert Dietitian for PCOS

WHAT IS PCOS ?

Polycystic ovary syndrome is a hormonal disorder found in women of child bearing age. In this Woman suffers from infrequent or long menstrual periods and also suffer from excess androgen hormone levels. Prolonged PCOS may cause infertility, type 2 diabetes and heart diseases. Following are some of the complications associated with PCOS:

  • 1. Miscarriage or Pre-mature birth or Infertility
  • 2. Type 2 Diabetes, Prediabetes, Gestational Diabetes
  • 3. High blood pressure , Pregnancy induced high blood pressure
  • 4. Abnormal cholesterol or tryglycerides
  • 5. Sleep apnea
  • 6. Abnormal bleeding
  • 7. Anxiety, Depression
  • 8. Non alcoholic steatohepatitis (a severe liver inflammation caused by fat accumulation in the liver)
  • 9. Endometrial Cancer
WHY PCOS WEIGHT LOSS PLAN ?

Diet offers customized science based diet plans to reduce unpleasant symptoms of PCOS on the basis of exact body’s requirements such as un-regular menstrual cycle, hormonal balance and high blood sugar, overweight. Diet PCOS takes extra attention to specific requirements person to person. For more, please contact to team Diet.

DIAGNOSIS

Your Doctor may check on following parameters:

  • 1. Blood test (blood sugar, cholesterol levels, levels of male hormones)
  • 2. Pelvic examination
  • 3. Excess facial and body hair
  • 4. An ultrasound
  • 5. Obesity

MEDIA INTERVIEWS!!

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TRAINING SESSIONS

Client's Feedback

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

Pharmacist

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me.

Sana Farooqui Psychiatrist

FAQs

What are the first symptoms of PCOS?
The first symptoms of PCOS may include irregular periods, excess hair growth, acne, weight gain, hair loss, darkening of the skin, and mood changes. However, not all women with PCOS will experience all of these symptoms.
How to cure PCOS permanently
There is no permanent cure for PCOS, but symptoms can be managed with lifestyle changes, medication, and sometimes surgery. Working with a healthcare provider to develop an individualized treatment plan is important.
Does Himanshu Rai give diet for PCOS?
Yes, Himanshu Helps with PCOS conditions.
pcos symptoms and treatment
PCOS is a hormonal disorder that affects women of reproductive age. Common symptoms include irregular menstruation, excessive hair growth, acne, weight gain, and mood changes. Treatment may include lifestyle changes, medications, and sometimes surgery to manage symptoms. It is important to work with a healthcare provider to get a proper diagnosis and develop an individualized treatment plan.
Best dietitian for pcos near me
Here are the list of some best dietitians:
  • 1. Senior Dietitian and Chief Nutritionist Himanshu Rai
  • 2. Neha Dutta (Secrets of Good Health)
  • 3. Dietician Juhi Agarwal
  • 4. Dietitian Stuti Srivastava
Can a dietitian help with PCOS?
Yes, a dietitian can help with PCOS by providing guidance on dietary changes that may help manage symptoms. Some of the dietary recommendations for PCOS include eating a balanced diet with a focus on whole, nutrient-dense foods, limiting highly processed foods, and balancing carbohydrate intake. A dietitian can also help with PCOS weight management, as maintaining a healthy weight can improve symptoms of PCOS. It is important to consult with Healthcare provide to change your healthy lifestyle, diet etc.
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