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India's Best Dietitian & Nutritionist For Inch Loss and Belly Fat Loss | Quick Weight Loss Plan Scientific and Customized Diet Plan

Inch Loss and Belly Fat Loss is really a challenge for people. Looking for a dietitian to lose weight? Our team of experienced dietitians and nutritionists is dedicated to helping you achieve your weight loss goals in a healthy and sustainable way. We understand that everyone’s body is unique and weight loss requires an individualized approach. That’s why we design your diet plan to meet your individual needs and preferences.

We provide scientific and customized diet in a positive manner with an effective approach related to your conditions.

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How Scientific & Customized Diet Plans is Helpful in Inch Loss, Belly Fat Loss & Weight Loss?

Best Dietitian for Inch Loss, Belly Fat & Quick Weight Loss without Supplements. Look no further than Think You, National Award Winner in Nutrition Segment, Served More than 58000+ Clients Globally with Natural, Quick & Easy Diet Plans!

We understand that most people get trapped with fancy advertisements and fake commitments for quick weight loss, only to find that the weight comes back easily. That’s why our team of experts analyzes your body’s needs not just for calories, but also for protein, fat, fibers, vitamins, and minerals in a scientific manner to ensure healthy and sustainable weight loss.

Our approach is personalized and holistic, taking into account your body’s unique needs and parameters such as Ideal Body Weight, BMI, BMR, and Fat Body Percentage. We provide customized and scientific meals that ensure you don’t feel lethargic, hungry, constipated, or acidic, and that your body’s organs remain healthy.

Our team follows national and international guidelines provided by recognized bodies such as WHO, ICMR, and the American Dietetic Association to provide you with the best Weight Loss Diet Plan possible. So if you’re looking for a reliable and effective Weight Loss Expert and Nutritionist near you, look no further than Think You (team of senior dietitians and nutritionists).

Safe and Sustainable Weight Loss
​​Ensures Fat Loss, Not Muscle Loss
No Fancy Machines, Just Scientific Weight loss
Take Care of Your Beauty care & Immunity
Fulfills Needs of Essential Nutrients
58,000+ Satisfied Customers

WHAT IS OBESITY?

World Health Organization (WHO) suggests overweight/ obesity as abnormal or excessive fat accumulation. It is also a most common nutritional disorder, which occur due to excess intake of oily and sugary foods. Clinically, 20% more or above the ideal body weight, would be considered as obesity and 10-20% above the ideal body weight, would be considered as overweight.

QUICK FACTS
  • 1. There is dramatic increase in Obesity & Overweight among all the age groups in last 2-3 decades.
  • 2. Obesity in India would increase by 5% in India by 2025.
  • 3. About 30-50% of adult Indians are either overweight or obese.
  • 4. Overweight and obesity increase risk of Diabetes, Fatty liver, High Cholesterol, Hypertension, Heart diseases, Osteoarthritis, Gallstones, Cancers, Infertility, Sleep apnea and Psycho-social problems
  • 5. More energy intake and less energy output lead to excess accumulation of fat in the body.
SYMPTOMS
  • 1. Weight gain
  • 2. Extra fat around the waist
  • 3. Higher body mass index
  • 4. Excess sweating
  • 5. Back and joint pains
  • 6. Fatigue and tiredness
  • 7. Snoring
  • 8. Problems in doing sudden physical activity
CAUSE OF OBESITY
  • 1. Genetics
  • 2. Family history of obesity
  • 3. Un-healthy diet rich in Calories
  • 4. Sedentary life style
  • 5. Health conditions such as Hypothyroidism, Cushing’s syndrome and Poly Cystic Ovarian Syndrome (PCOS).
  • 6. Medicines such as corticosteroids, Antidepressants and Seizure medicines
  • 7. Emotional factors such as sadness, stress, boredom or anger are linked with excess eating.

Weight Loss Plan uses science- based diet plans for best weight loss Dietitian and Nutritionist . Science-based diet plans are convenient and easy to incorporate in your regular diet regime that body accepts easily. Most of the people get trapped with fancy advertisement, fake commitments as it helps in rapid weight loss, but that weight comes back easily and also causes micronutrient deficiencies. Our team of Doctors and Nutritionists analyses body’s requirements of not only calories but also of protein, sugar, fat, carbohydrate, vitamins & minerals also, so that you should receive healthy and sustainable weight loss. We ensures that our clients should not feel lethargic, hungry and any damage to body’s organs with the help of appetising meals. For sustainable and effective weight loss, Weight Loss follows national and international guidelines given by WHO, Indian Council of Medical Research, American Dietetic Association, Guideline Dietary Allowance and others.

For successful weight loss, trust the expertise of Dietitians in South Delhi who can provide a personalized and holistic approach to help you achieve your goals
Get a one day Weight Loss diet sample By Senior Dietitians and Nutritionists

Why us

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Team Think you Offers A 15 Mins Diet Book Your Consultation

Scientific
Methods

We follow the ICMR's Guidelines to prepare nutrition-rich diet plans

Best Dietician Awards

India's Leading Dietician and Nutritionist, Awarded by Indian Actress Ms. Lara Dutta and Ms. Hina Khan

Advantages of Weight Loss Plans:

  • 1. Up to 5 kg of weight loss in a month.
  • 2. Safe & Sustainable Weight Loss.
  • 3. Ensures Muscle Toning.
  • 4. Ensures Fat loss, not muscle loss.
  • 5. Healthy Hair, Skin and Nails.
  • 6. Prevents Letharginess.
  • 7. No damage to body’s vital organs.
  • 8. Fulfills body’s requirements of Vitamins, Minerals, Antioxidants, Fibers, Protein, and Essential Fats etc.
  • 9. Healthy and mouth-watering meals.
  • 10. Diet Plans provided by experienced and trained Doctors and Nutritionists.
  • 11. Healthy Weight Loss at Home.
  • 12. No Fancy and expensive machines, just simple scientific weight loss.

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CERTIFICATES & AWARDS

We plan different activities to cheer up our clients. Consistency may make
them bore, possibly treatment might not work 100%.

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Client's Feedback

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

Pharmacist

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me.

Sana Farooqui Psychiatrist

FAQs

What is the best easy & healthy diet for weight loss?
There is no single answer to this question, as everyone’s body and lifestyle are different. However, there are some generally accepted principles that can guide a healthy diet for weight loss: Focus on whole, nutrient-dense foods: This includes fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are generally low in calories and high in fiber, which can help you feel full and satisfied. Avoid processed and high-sugar foods: Processed foods are often high in calories, added sugars, and unhealthy fats. They can also be low in nutrients and fiber, which can make you feel hungry soon after eating. Portion control: Paying attention to your portion sizes is important even when eating a healthy diet. Eating too much even on a healthy diet can lead to weight gain. Drink plenty of water: Drinking water can help you feel full and reduce your overall calorie intake. Find an enjoyable form of physical activity. Exercise can help you burn calories and build muscle, which can boost your metabolism. Find a form of exercise that you enjoy and can stick with over the long term. It’s important to remember that sustainable weight loss takes time and effort, and it’s important to find a diet and lifestyle that works for you and your body. Consult a registered dietitian or healthcare provider to create a personalized plan that meets your individual needs and goals.
How important is tracking water intake for weight loss?
Tracking water intake is important for weight loss as staying hydrated can help with weight loss in many ways. Drinking enough water can help reduce appetite, boost metabolism and improve digestion, all of which can contribute to weight loss.
Is it possible to lose weight without exercise?
Yes, weight can be reduced even without exercise. Losing weight is primarily determined by creating a calorie deficit, meaning you consume fewer calories than you burn. This can be achieved through diet alone, by reducing caloric intake and making healthy food choices. However, adding regular exercise to your routine can have additional health benefits, such as improving heart health, building muscle and boosting metabolism. If someone is suffering from a condition where exercise is not possible then they surely lose weight but it is not defined how much weight loss is possible in a month.
What are some best dietitians in Delhi NCR?
Himanshu Rai Certified Dietitian & Nutritionist with more than 15+ years of experience & good portfolio, 55000+ happy clients globally! Ishi Khosla: She is a renowned clinical nutritionist and founder of The Weight Monitor with over 25 years of experience in the field of nutrition. Shikha Mahajan: She is a clinical nutritionist and founder of Diet Podium with over 15 years of experience in the field of nutrition. Anjali Hooda Sangwan: She is a renowned nutritionist and founder of Center for Obesity and Longevity with more than 15 years of experience in the field of nutrition. Lovneet Batra: She is a Clinical Nutritionist and Founder of Nutrition Vertical of Fortis La Femme with over 7 years of experience in the field of Nutrition. Pooja Makhija: She is a Celebrity Nutritionist and Founder of Nourish with over 20 years of experience in the field of nutrition. It is important to do your own research and consult with a health care professional to find a dietitian who can provide personalized advice and guidance specific to your individual needs and goals.
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