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Get the right Diet & Nutrition Support For Weight Gain with the Best Dietitians and Nutritionists

Whether Looking for an online and offline dietitian for weight gain. Our team of experienced dietitians and nutritionists can create a Scientific & personalized weight gain diet plan that suits your needs. Book a consultation today to start achieving your weight gain goals from the comfort of your home.

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Diet & Nutrition Plan for Natural Weight Gain with the Right Nutrition Support | Consult with the National Award Winner in Nutrition Segment - Dt. Himanshu Rai for Natural Weight Gain Diet & Nutrition Plan

Are you looking for best dietitian for weight gain in New Delhi? Look no further than Himanshu Rai, a certified and senior dietitian with over 18 years of experience in weight gain nutrition. He has helped over 58,000 clients globally achieve their weight gain goals.

Underweight is a common problem, mainly caused by poverty, poor living conditions, chronic diseases or physical difficulty in gaining and maintaining weight. BMI is an effective tool for measuring underweight, and if it is less than 18.5, the condition is considered underweight.

Himanshu Rai specializes in creating personalized weight gain diets that meet your specific needs and preferences. Don’t let the weight get you down – book a consultation with Himanshu Rai today to start your weight gain journey.

Safe and Sustainable Weight Gain
Take Care of Your Beauty care & Immunity
Fulfills Needs of Essential Nutrients
58,000+ Satisfied Customers​

WEIGHT GAIN DIET PLAN | BODY ANALYSIS TO KNOW THE EXACT NUTRITION REQUIREMENT

Our team analyses the root cause of the problem such as fever, mal-absorption or hyperthyroidism and prepares nutritional plan to gain ideal body weight with muscles. Our diet plans provide adequate Calories, Protein 1.5 gm- 2 gm protein per kg body weight, desired amount of Carbohydrates, Fats, vitamins & minerals. Our plans are delicious and of choice. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

CAUSE
  • 1. Inadequate food intake in quality and quantity.
  • 2. Anorexia nervosa, when person refuses to eat adequately.
  • 3. Irregulalar habits of eating and poor selection of foods leading to inadequate calorie and nutrition intake.
  • 4. Increased physical activity without increasing In calorie and nutrients intake.
  • 5. Malabsorption due to vomiting and diarrhoea. This may happen due to gastro-intestinal disturbance or prolonged use of laxatives.
  • 6. Pathological conditions like chronic fever, infections and Cancers.
  • 7. Eating disorders like Anorexia nervosa and Bulimia nervosa.
  • 8. Celiac disease
HEALTH HAZARDS
  • 1. Growth retardation in growing children.
  • 2. Susceptibility to Infections
  • 3. Fatigue, Working inefficiency
  • 4. Poor body physique
  • 5. Risk during surgery
  • 6. Osteoporosis
  • 7. Anemia
  • 8. Premature Birth
  • 9. Irregular periods
  • 10. Thinning skin, hair loss, dry skin, or poor dental health
  • 11. Nutritional deficiencies
  • 12. Fertility issues

Why us

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Team Think you Offers A 15 Mins Diet Book Your Consultation

Scientific
Methods

We follow the ICMR's Guidelines to prepare nutrition-rich diet plans

Best Dietician Awards

India's Leading Dietician and Nutritionist, Awarded by Indian Actress Ms. Lara Dutta and Ms. Hina Khan

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CERTIFICATES & AWARDS

We plan different activities to cheer up our clients. Consistency may make
them bore, possibly treatment might not work 100%.

MEDIA INTERVIEWS!!

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TRAINING SESSIONS

Client's Feedback

I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!

Pharmacist

I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me.

Sana Farooqui Psychiatrist

FAQs

How can i gain healthy weight in one month?
Achieving a healthy weight in a month can be challenging, as it requires a combination of proper nutrition, exercise, and lifestyle changes. Here are some tips to help you gain weight in a healthy way:

  • 1. Increase caloric intake by 300-500 calories/day.
  • 2. Eat nutrient-dense foods and avoid junk food.
  • 3. Eat smaller, more frequent meals.
  • 4. Add healthy fats to your diet.
  • 5. Incorporate strength training exercises.
  • 6. Aim for 7-8 hours of sleep per night.


It’s important to note that gaining weight in a healthy way takes time, and you should aim for a gradual weight gain over several months rather than trying to gain a lot of weight quickly. Additionally, consult a registered dietitian or healthcare provider for personalized recommendations.
Who is the best weight gain dietitian in new delhi?
Best Weight Gain Dietitians Name
  • 1. Himanshu Rai Senior Dietitian and Chief Nutritionist
  • 2. Ishi Khosla
  • 3. DR. ANSHULA SINGH
  • 4. Avni Kaul

Some ways to find the best weight gain dietitians in New Delhi:

Ask for recommendations from friends or family members who have consulted with a dietitian in the past.

Check online directories and reviews of dietitians in New Delhi.

Look for certified and experienced dietitians who have a certification from the Indian Dietetic Association or the Indian Association of Parenteral and Enteral Nutrition.

Consider the location and availability of the dietitian, as well as their approach to weight gain.

Remember to consult with your healthcare provider before starting any new diet or exercise program, and work with a certified dietitian to develop a personalized plan that is right for you.
How to gain weight fast?
Gaining weight is not an easy task but yes if you are in the hands of a good dietician then you can gain weight, for this you have to follow your diet consistently
What food makes you gain weight the fastest?
Foods high in calories, fat and sugar can help you gain weight quickly. Examples include fast food, fried foods, sweets, sugary drinks, and processed snacks. However, it is important to note that these foods are not necessarily healthy and may have negative health consequences in the long term. A balanced diet that includes nutrient-rich foods such as lean proteins, whole grains, fruits and vegetables is essential for long-term weight gain and overall health. Take food frequently and keep in mind that you have to consume at least 500 – 700 calories
Is Himanshu Rai helpful in gaining weight?
Yes, DT Himanshu has 15+ years of experience and has served 55000+ customers. He is a certified dietitian and award winning nutritionist. He has been helping clients globally both offline and online method.
What type of diet is good for quick weight gain?
To gain weight quickly, a high-calorie diet that provides adequate amounts of protein, carbohydrates, and healthy fats is essential. There is no one-size-fits-all diet for quick weight gain, as individual needs may vary depending on factors such as age, gender, activity level and health status.

Some people may find that a high-protein diet, such as the keto diet, helps them gain weight quickly, while others may prefer a plant-based diet, such as a vegan diet, that focuses on whole foods and healthy fats. Is full of It is important to consult with a registered dietitian to develop a personalized plan that meets your individual needs and preferences.

In general, a balanced diet that includes a variety of nutrient-dense foods such as lean proteins, whole grains, fruits and vegetables, along with healthy fats and regular exercise, is essential for long-term weight gain and overall health.
Best food to gain weight for females
To gain weight in a healthy way, women can include the following Indian food items in their diet:

  • 1. Whole-grain bread, roti or paratha
  • 2. Rice or quinoa
  • 3. Lentils or legumes
  • 4. Paneer or cottage cheese
  • 5. Nuts and seeds, such as almonds, cashews, and chia seeds
  • 6. Milk or yogurt
  • 7. Ghee or clarified butter
  • 8. Fruits, such as bananas, mangoes, and papayas
  • 9. Vegetables, such as sweet potatoes and potatoes
  • 10. Healthy snacks, such as roasted chickpeas or peanuts, and hummus with veggies or pita bread.


It’s important to note that weight gain should be gradual and should not compromise overall health. Consult with a senior dietitian & chief nutritionist to develop a personalized plan that meets your individual needs and preferences.
How to gain weight in home?
It is possible to gain weight the right way at home. Here are some tips to help you gain weight in the comfort of your own home:

Increase your calorie intake. To gain weight, you need to consume more calories than your body burns. Increase your daily calorie intake by eating more nutrient-dense foods and adding healthy fats to your diet.

Eat frequently: Eating small, frequent meals throughout the day can help you increase your calorie intake.

Focus on nutrient-rich foods: Include foods that are rich in protein, carbohydrates, and healthy fats, such as nuts, seeds, avocados, whole grains, and lean proteins, such as chicken, fish, and tofu.

Strength training: Incorporate strength training exercises into your routine to build muscle, which will contribute to weight gain.

Get enough rest: Your body needs rest to recover and build muscle. Aim for 7-8 hours of sleep per night.

Avoid stress: Stress can have a negative effect on your appetite and overall health. Incorporate stress-reducing exercises like meditation or yoga into your routine.

Remember that healthy weight gain takes time and patience, so be consistent with your efforts and seek guidance from a registered dietitian or healthcare provider for personalized recommendations.
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