We all have been eating different types of bread. In some places, people usually prefer to eat white bread only. Whereas the people who are health conscious prefer to eat other types of bread like white bread, whole wheat bread, and multigrain bread. We are not saying that white bread is not healthy to eat. But in comparison with the other types of bread, white bread is not that much healthier. All these types of bread are prepared using different ingredients and they do have different health benefits also. Here, we are going to tell you about these different types of bread that are – Brown Bread, Multigrain Bread, Whole Wheat Bread, and White Bread. Once you will know about this bread in detail, you will be able to choose which of them is the right bread for you.
Brown bread is a popular bread after the white bread. Most of the people prefer to eat brown bread only. Brown Bread should also be called whole bread and they are considered as the healthy bread option. They have a lot of nutrients present in them including the different types of vitamins. Like niacin, riboflavin, thiamine, Vitamin E, Vitamin K, and folate. Brown bread is also rich in fiber. You can consume brown bread either in the form of brown bread and toast or in the form of a sandwich.
Benefits of Brown Bread
As we told you above that brown bread is rich in fibers, so adding it in your diet is quite beneficial. Eating a fiber-rich diet is good for your health in different ways. It is good for the digestion. It also promotes smooth bowel movement. Other than that, the fibrous content present in the brown bread is also responsible for lowering the cholesterol level and balancing the blood sugar for reducing the risk of diabetes. Brown Bread which is made of whole grains contains essential vitamins in it, which are quite important for our health, as they fulfil the nutrient requirement in our body. Even during the weight loss also, it is suggested to have brown bread, as brown bread contains good carbohydrates.
Multigrain bread is usually the white flour bread only but they do have different types of grains present in them. It is being said that if the whole grains are there in the multigrain bread, they will be more beneficial and healthier for us. The fibrous content in the multigrain bread is more. But it has a low glycaemic index. Anyone can consume multigrain bread, as they make a healthier and a heavier breakfast due to the grains present in it. When comparing the multigrain bread with white bread or brown bread, you should know that it has more benefits than the two. When saying multigrain, it means there can be different grains like oats, wheat, buckwheat, barley, flax, cornmeal, and a few others.
Benefits of Multigrain Bread
If the multigrain bread which you are consuming is made of whole grains, then it will have many nutrients in it. All these different types of grains that are being added in the multigrain bread have different benefits. Some people say that one should not consume bread when they are suffering from diabetes or have the risk of diabetes. But you should know that if your bread contains grains that are rich in fiber, then consuming such bread is fine for diabetes also. And multigrain bread does contain such grains that have high fiber content. But remember that all the multigrain bread does not have whole grains. And the ones which do not have whole grains are not that beneficial. The whole grain multigrain bread is helpful in maintaining cholesterol levels and balancing blood pressure. This happens because of the antioxidants present in the grains. There are various types of vitamins and minerals that are present in the multigrain bread. Like copper, iron, magnesium, zinc, and B Vitamins.
Whole Wheat Bread
This is a kind of bread which is prepared using the flour of the parts or whole wheat grains. In some places, people also call whole wheat bread as wholemeal bread. It is a kind of brown bread only. It is made using the unrefined flour and that is why it is healthier than the bread made using refined flour. Because of being made from unrefined flour, the whole wheat bread is also rich in fiber and other nutrients.
Benefits of Whole Wheat Bread
As we already told you that whole wheat bread is rich in fiber, so it helps in proper digestion of the food. Not just this, but as you add whole wheat bread in your diet, it will help in weight loss also. Because the fiber present in the whole wheat bread will make you feel fuller. So, you will consume less junk food and will not overeat. Also, it will fulfil most of the nutrients required by your body. This way you will be able to manage your weight also and will get the required nutrients also. It may not be as healthy as the multigrain bread, because the multigrain bread contains different types of whole grains which adds more nutrients. But in comparison to the brown bread without whole grains and white bread, whole wheat bread is good to eat.
White bread is the bread that is made using wheat flour. The wheat flour which is used in preparing the white bread does not contain germ or bran in it. In compare to the other bread, white bread has more shelf life due to the milling process. It is one of the popular bread among the other bread. But when it is about being healthier or being rich in nutrients, the white bread remains at the last position only. That is why the nutritionists suggest that one should not eat white bread. We are not saying that it does not contain any nutrients. But, when you consume white bread, you eat more calories instead of eating more nutrients.
One of the reasons why white bread is not a healthier bread is because it is prepared using refined flour. And you all know very well that refined flour undergoes a complete process where most of the nutrients get removed from the flour. Not just this, but white bread is also not good for the digestion system, as it contains very less fibrous content. And due to the high calories present in the white bread, they will add more belly fat instead of reducing it.
You have read about all the bread above – brown bread, multigrain bread, whole wheat bread, and white bread. After reading what they contain and what are their benefits, you can see yourself, which of them is good for you and which is not. We will suggest you that whenever you go for buying bread, read and check if the whole grain label is there or not. As bread with whole grains is healthier among all types of bread.