Healthy Weight Gain

Top Indian Foods to Gain Weight Quickly with Nutrition Facts

Top Indian Foods to Gain Healthy Weight: Top 5 Budget-Friendly Foods to Gain Healthy Weight Quickly with Nutrition Facts Gaining weight in a healthy and budget-friendly manner is a goal for many. Indian cuisine, with its diverse and nutritious ingredients, offers numerous options to help you achieve this. In this blog, we will explore the […]

Why Fasting Is Helpful?

Why Fasting Helpful

Fasting is a practice of skipping daily meal for a certain period of time like for some hours or a day or two. This is practiced for centuries for various religious and cultural purposes. For example, Full moon, Navratri, etc. for Hindus, Ramadan for Muslims, Good Fridays for Catholics and many different for different religions […]

Popular Indian Sweets

Popular Indian Sweets

Whether it is the spicy Indian food or the Indian sweets, India is famous for both. Especially, when it comes to Indian sweets, we cannot deny that we have a huge variety of Indian sweets from different parts of India. Be it the Rajasthan or the West Bengal, Bihar or Tamil Nadu, we have something […]

Popular Bengali Foods

Popular Bengali Food

To enjoy the delicacies of Bengal, you need not be a Bengali. If you have a Bengali friend, you must be knowing about the variety of meals the Bengali people have. Its always been said that Bengalis are famous for Rasogulla, Fish Curry and Rice. But no, that’s not all, because there are many other […]

Popular Gujarati Foods

Popular Gujarati Food

Gujaratis are famous for a lot of things like their business sense, their dance, Navratri festival celebration, and their food. Most of the Gujaratis have even brought their food into the business. They have food items with a unique taste. On one side, they may provide you with the lightest snacks, but on the other […]



Key facts According to the survey an estimated 600 million – almost 1 in 10 people in the world – fall ill after eating contaminated food and it results in 4,20,000 death every year, which results in the loss of 33 million healthy lives every year. Children under the age of  5 years  carry 40% […]

Why to visit a nutritionist?

Why to visit a nutritionist

People, nowadays are becoming health-centric in terms of their diet, yoga, gym and more. But, are these factors enough for a healthy lifestyle. What if you identify your ailments like chronic pain, fatigue, asthma, or allergies and get it healed by changing just a small habit in your lifestyle before it clutches your body. Adding […]

Why Regular Body Check-Ups Are Helpful?

Health Checkup

A generation ago, people used to see their doctor only when they were sick, or dying. Today, preventative health care is becoming commonplace as people become more educated and empowered about their own health. People are preemptively seeking medical advice on how to live a healthy lifestyle. They are looking to lower their risk of […]

Sound Sleep Is Essential for Good Health

Sound Sleep is Essential For Healthy Life

If people had an option to lower the risk of obesity, depression, hypertension, accidental death, and memory loss disorders without having to pop a pill, hit the gym or eat a leaf of kale, would they take it? Unfortunately, for far too many, the answer is no. Between 50 million and 70 million people in […]

Why health insurance is beneficial?

Why Health Insurance is Beneficial?

With increasing inflation, come the price hike in every industry. In this regard, the healthcare industry is not any exception as we are witnessing a constant increase in prices of healthcare and with an ever-rising instance of diseases, health insurance today is a necessity. Health insurance provides a person with a much needed financial backup […]