The Ultimate Guide to Seasonal Eating in Delhi NCR – Indian Diet Planning
The Ultimate Guide to Seasonal Eating in Delhi NCR – Indian Diet Planning Introduction to Seasonal Eating Eating seasonally means consuming fruits and vegetables that are harvested at their peak of ripeness and are most abundant during specific times of the year. This practice not only ensures that you are getting the freshest and most […]
Healthy Weight Gain
Top Indian Foods to Gain Healthy Weight: Top 5 Budget-Friendly Foods to Gain Healthy Weight Quickly with Nutrition Facts Gaining weight in a healthy and budget-friendly manner is a goal for many. Indian cuisine, with its diverse and nutritious ingredients, offers numerous options to help you achieve this. In this blog, we will explore the […]
Why Fasting Is Helpful?
Why Fasting is helpful? Fasting is a practice of skipping daily meals for a certain period, such as a few hours or even a day or two. It has been practiced for centuries for various religious and cultural purposes. For example, Hindus fast during Full Moon and Navratri, Muslims during Ramadan, Catholics on Good Fridays, […]
Popular Indian Sweets
Introduction to Popular Indian Sweets Whether it is the spicy Indian food or the Indian sweets, India is famous for both. Especially, when it comes to Indian sweets, we cannot deny that we have a huge variety of Indian sweets from different parts of India. Be it Rajasthan or West Bengal, Bihar or Tamil Nadu, […]
Popular Bengali Foods
Enjoy the Delicacies of Bengal – Popular Dish of West Bengal To enjoy the delicacies of Bengal, you need not be a Bengali. If you have a Bengali friend, you must know about the variety of meals the Bengali people have. It’s always been said that Bengalis are famous for Rasogulla, Fish Curry, and Rice. […]
Popular Gujarati Foods
Gujaratis are famous for a lot of things like their business sense, their dance, Navratri festival celebration, and their food. Most of the Gujaratis have even brought their food into the business. They have food items with a unique taste. On one side, they may provide you with the lightest snacks, but on the other […]
WHY FOOD SAFETY IS IMPORTANT FOR YOUR FOOD REGIME:
Key facts According to the survey an estimated 600 million – almost 1 in 10 people in the world – fall ill after eating contaminated food and it results in 4,20,000 death every year, which results in the loss of 33 million healthy lives every year. Children under the age of 5 years carry 40% […]
Why to visit a nutritionist?
Why to Visit a Nutritionist: Your Guide to Better Health Visiting a nutritionist can significantly impact your health and well-being, offering numerous benefits tailored to your individual needs. One of the primary reasons to visit a nutritionist is to receive personalized nutrition plans. Unlike generic diet advice, a nutritionist considers your unique lifestyle, preferences, and […]
Why Regular Body Check-Ups Are Helpful?
A generation ago, people used to see their doctor only when they were sick, or dying. Today, preventative health care is becoming commonplace as people become more educated and empowered about their own health. People are preemptively seeking medical advice on how to live a healthy lifestyle. They are looking to lower their risk of […]
Sound Sleep Is Essential for Good Health
If people had an option to lower the risk of obesity, depression, hypertension, accidental death, and memory loss disorders without having to pop a pill, hit the gym or eat a leaf of kale, would they take it? Unfortunately, for far too many, the answer is no. Between 50 million and 70 million people in […]