Our Team

Mr Himanshu Rai is a senior Dietitian and has a sound experience of around 15 years in the field of diet therapy for Weight loss/Weight gain, Diabetes, Sports Nutrition, Muscle Building, High BP, High Cholesterol, Constipation and various others. He is an M.S. in Nutritional Sciences and Life Member of the Indian Dietetic Association (IDA) and a member of the Singapore Nutrition and Dietetic Association (SN). He is also a lead auditor ISO 22000 from the Bureau of Indian Standards (B.I.S). His diet plans are scientific, customized and based on the body’s nutritional needs. His diet plans are delicious, easy to cook and based on simple nutritious kitchen based food ingredients. His diet plans include different types of popular Indian foods such as Palak Paneer, Chicken Curry, Parathas, Sandwiches, Shakes, Rosogolla, Halva, Dal Tadka, Fried rice, Idli and many more. Before providing diet solutions, he always checks with BMR/BMI/Ideal Body Weight/Body Fat Percentage and guidelines given by ICMR. He does not unnecessarily restrict your favourite meals and he allows people to eat their favourite meals scientifically and effectively. His diet plans cover not only macronutrients (Protein-Fat-Carbohydrates including Fibers) but also micronutrients such as B Vitamins, Vitamin C, Minerals (Iron, Calcium, Magnesium, Zinc, Selenium), Immune Boosters, Omega fatty acids also to nourish the body. In his rich experience, he has worked with several international nutrition brands such as GNC, PURE PROTEIN, NATURE’S BOUNTY, MET-Rx, OSTEO BI-FLEX, ESTER C, SOLGAR. He is a regular part of national & international conferences, bodybuilding events and writes articles regularly on diet & nutrition-related issues in different magazines, newspapers and news channels. He is an authority in the field of dietary supplements/food supplements and offers true and scientific advice on supplements. To book an appointment, please check here:

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