Our Team

Dt. Himanshu Rai, Senior Dietitian


Dt. Himanshu Rai is a senior Dietitian and has a sound experience of around 14
years in the field of diet therapy for Weight loss/Weight gain, Diabetes, Sports
Nutrition, Muscle Building, High BP, High Cholesterol, Constipation and various
others. He is M.S. in Nutritional Sciences and Life Member of Indian Dietetic
Association (IDA). His diet plans are scientific, customized and based on the
body’s nutritional needs. His diet plans are delicious, easy to cook and based
on simple nutritious kitchen based food ingredients. His diet plans include
different types of popular Indian foods such as Palak Paneer, Chicken Curry,
Parathas, Sandwiches, Shakes, Rosogolla, Halva, Dal Tadka, Fried rice, Idli and
many more. Before providing diet solutions, he always checks with
BMR/BMI/Ideal Body Weight/Body Fat Percentage and guidelines given by
ICMR. He doesn't unnecessarily restrict your favourite meals and he allows
people to eat their favourite meals in a scientific and effective manner. His diet
plans cover not only macronutrients (Protein-Fat-Carbohydrates including
Fibers) but also micronutrients such as B Vitamins, Vitamin C, Minerals (Iron,
Calcium, Magnesium, Zinc, Selenium), Immune Boosters, Omega fatty acids
also to nourish the body.
In his rich experience, he has worked with several international nutrition
FLEX, ESTER C, SOLGAR. He is a regular part of national & international
conferences and bodybuilding events and writes articles regularly on diet &
nutrition related issues. He is authority in the field of dietary
supplements/food supplements and offers true and scientific advice on
supplements. To book an appointment, please check here:

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