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How women gain weight quickly after having a baby / post pregnancy?

Easy ways to lose weight fast after having a baby

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  • First up to 30 Minutes of Talk to Diagnose and to understand the Need.
  • Assesses Requirements on the Basis of Medical Reports/ideal Body Weight/BMI-BMR-BFP/ICMR/Food Likings.
  • Diet Plans as Guidelines Given by National & International Medical Councils.
  • Effective and Scientific Diet Plans as Per Body’s Specific Nutrition Needs.
  • Appearing on Different Media Houses for Nutrition Related Issues.
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After having a baby or post pregnancy, some women do gain weight quickly, This weight gain happens for a few reasons:

Body Changes: Pregnancy makes the body store extra fat for breastfeeding and energy. This extra fat can stick around after childbirth.

New Lifestyle: Taking care of a newborn can be tough, and it might make exercise and healthy eating harder. Sleepless nights and less time can affect how active and healthy a mom can be

Different Bodies: Every woman’s body is unique. Some lose weight faster, some slower. Genetics, metabolism, and health play a big role.

Pressure: Sometimes society makes women feel like they need to lose weight quickly after giving birth. This pressure can lead to unhealthy habits.

It’s important to focus on being healthy rather than just losing weight fast. Remember, every woman’s journey is different. What matters most is being healthy for both the mom and the baby.

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How to extra care to yourself and baby!

#12 Common Challenges  of losing weight post pregnancy and how to overcome them all....

Before start weight loss journey after pregnancy you have to understand the overall concept like Challenges, How to overcome, and How it works etc.. 

  1. Wanting Too Much Too Fast: Don’t try to lose a lot of weight too quickly. Set realistic goals.

  2. Not Feeling Like It: Sometimes you might not feel like working on losing weight. Remember why you wanted to lose weight and that can help you stay on track.

  3. Wanting Bad Food: Sometimes you’ll want unhealthy food. It’s okay to have a treat once in a while, but try to eat healthy most of the time.

  4. Eating When Upset: When you’re sad or stressed, you might eat more. Instead, do something else you enjoy, like listening to music or talking to a friend.

  5. Not Losing Weight Sometimes: Sometimes you won’t see the scale move. It’s normal. Keep going and try different things.

  6. No Time: If you’re busy, plan meals ahead and do short exercises. Even a little activity helps.

  7. People Pressure: People might want you to eat unhealthy stuff. Tell them about your goals, so they can help you.

  8. Body Limits: If you can’t exercise much, ask a doctor for safe options.

  9. No Support: If people around you aren’t helpful, find friends who support you or join groups online.

  10. Feeling Tired: Don’t do too much. Take breaks and rest.

  11. Thinking You’re Not Good Enough: Don’t compare yourself to others. Focus on your progress.

  12. Changing Habits is Hard: It takes time to change old habits. Start with small changes.

Let's Talk About How you can start your weight loss journey after having a baby

Here are all the easy ways mentioned which you can do easily and follow the diet and take care of your baby as well:

Starting a weight loss journey after having a baby can be done in simple steps. Here’s an easy guide to get you started:

  1. Take It Slow: Don’t rush. Start with small changes and give your body time to adjust.

  2. Healthy Eating: Focus on balanced meals with veggies, fruits, lean proteins, and whole grains. Eat when you’re hungry, stop when you’re full.

  3. Stay Hydrated: Drink plenty of water throughout the day. Sometimes we confuse thirst with hunger.

  4. Mindful Eating: Pay attention to what you eat. Avoid distractions like TV and phones while eating.

  5. Regular Meals: Eat regularly to keep your energy stable and avoid overeating.

  6. Healthy Snacks: Keep healthy snacks like fruits, nuts, or yogurt handy to avoid unhealthy choices.

  7. Portion Control: Use smaller plates and bowls to help control portion sizes.

  8. Walk More: Start with short walks and gradually increase. Walking is a simple way to be active.

  9. Baby Exercises: Include your baby in exercises. You can do gentle movements together.

  10. Home Workouts: Find simple workout videos online that you can do at home.

  11. Get Enough Sleep: Aim for enough rest. Lack of sleep can affect weight loss efforts.

  12. Involve Family: Share your goals with your family so they can support you.

  13. Set Realistic Goals: Small, achievable goals are better than big ones.

  14. Track Progress: Keep a journal of what you eat and your activities. It helps you stay on track.

  15. Reward Yourself: Celebrate your successes, even small ones.

  16. Seek Support: Talk to friends, family, or a healthcare professional if you need guidance.

  17. Patience: Remember, changes take time. Be patient with yourself.

  18. Stay Positive: Focus on your progress and don’t be too hard on yourself.

Before Start We Will Suggest you to Consult with Senior Dietitian and Chief Nutritionist Himanshu Rai and He Will Help you to Achieve Your Healthy Goals also It is very important for YOU AND YOUR BABY HEALTH! ​

ABOUT SENIOR DIETITIAN AND CHIEF NUTRITIONIST HIMANSHU RAI 

Dietitian Himanshu Rai is one of the senior Dietitians in India and the chief Dietitian of the brand Thinkyou. He is an MS in Nutritional Sciences and one of the members of the Indian Dietetic Association (IDA) and Singapore Nutrition & Dietetic Association (SNDA). He has more than 15 years of sound work experience in diet therapy and worked with leading nutrition brands like GNC, NATURE’S BOUNTY, MET-Rx, SOLGAR, PURE PROTEIN, OSTE BI-FLEX etc. His diet plans are customized, and scientific and are based on guidelines given by ICMR, NIN, EU, Codex Alimentarius, US FDA. For diet plans, he and his team use different tools such as calculations through IBW, BMI, BMR, BFP, Modern Medical Sciences, blood test reports and Indian Ayurvedic sciences. He and his team provide diet plans for Weight loss, Thyroid weight loss, PCOD weight loss, Fat loss, Inch loss, Kids nutrition, Sports nutrition, Weight gain, Muscle Gain, Diabetes, high BP, High Cholesterol, Constipation, IBS and others. Their diet plans are easy to cook, mouth-watering and based on kitchen-based ingredients. He does not restrict your favourite meals unnecessarily. Diet plans are of a wide range such as a Gluten-free diet, Keto diet, Fibre-rich meals, Protein rich meals, Low glycemic index meals etc. His diet plans do not only talk about Protein-Fat-Carbohydrate but also talk about vitamins, minerals, antioxidants, omega fatty acids and other essential nutrients. He writes articles on nutrition issues for different media houses.

 
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CERTIFICATES & AWARDS

Get an excellent diet and nutrition advice by Awarded Dietitian Himanshu Rai
Himanshu Rai is a senior dietitian and chief nutritionist awarded by Lara Dutta Best Dietitian of the year
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Post-pregnancy weight loss is the process of losing extra weight gained during pregnancy after giving birth. It involves healthy eating, gradual exercise, and self-care. It’s important to consult a healthcare provider, avoid extreme diets, and set realistic goals. Prioritize your well-being and your baby’s needs while allowing your body time to recover.

Yes it is definitely possible! But this is a difficult process than regular weight loss.

Eat Healthy: Choose nutritious foods like fruits, veggies, lean proteins, and whole grains.

Control Portions: Pay attention to how much you eat to avoid overeating.

Stay Active: Start with gentle exercises, increase gradually, aim for 150 minutes weekly.

Stay Hydrated: Drink enough water to support metabolism.

Rest and Sleep: Prioritize sleep to aid weight loss and well-being.

Self-Care: Manage stress, do things you enjoy, and seek support.

Consult Pro: Talk to a healthcare provider before big changes. Be patient with yourself – it takes time.

Eat Well: Healthy food is super important. It gives you energy and helps lose weight.

Eat Right Amounts: Don’t eat too much. Pay attention to portions to avoid extra calories.

Move Your Body: Exercise helps a lot. Ask your doctor for safe ways to do it.

Talk to Doctor: Before big changes, ask your doctor/dietitian. They’ll help you stay safe.

Remember, eating healthy, being active, and checking with your doctor/dietitian&nutritionist are the top things to focus on for losing weight after having a baby.

Not Special But, Yes Before Changing anything with your diet first talk to your doctor and dietitian. Because Weight Loss after having a baby there are lot of restrictions with food, exercise etc.. So always make sure you have to get in touch with your healthcare provider.

Yes, post-pregnancy weight loss can be a bit tougher than regular weight loss. Hormonal changes, physical recovery, new baby responsibilities, sleep disruptions, and emotional factors can make it challenging. But with patience, support, and a balanced approach, you can still succeed. Always check with your doctor before making big changes.

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