Healthy Eating for Two: Nourish Your Baby with a Nutritious Pregnancy Diet Plan

A healthy pregnancy diet plan, including fruits, veggies, lean protein, and healthy fats, is crucial for your baby’s growth. Consult with a pregnancy dietitian or nutritionist to create a scientific & customize nutrition plan for Mother and Baby and manage pregnancy symptoms. We have a team of Expert Dietitians & Nutritionists for Mamma and Babies Extra Care. You Can visit our Clinic and Take Online Consultation With Dietitian & Nutritionist.

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Pregnancy Dietitian in New Delhi

Happy and Healthy: How a Nutritious Pregnancy Diet Plan and Self-Care Practices Can Enhance Your Pregnancy Journey

Pregnancy can be challenging, but a nutritious diet plan and self-care practices can make it a happy and healthy experience. Consult a pregnancy dietitian or nutritionist for a personalized nutrition plan, and take care of yourself with gentle exercise, stress management, and enough sleep. With the help of the best dietitian for pregnancy diet, you can confidently navigate this journey.

Finding a Pregnancy Nutritionist Near Me

During pregnancy, research studies suggest that many women may not be getting enough essential nutrients. Our team of pregnancy dietitians and nutritionists can help analyze your actual requirements based on your doctor’s advice and ICMR’s guidelines. We provide personalized pregnancy meal plans that are delicious, easy to cook, and can meet your extra nutrient needs such as protein, carbohydrates, fibers, omega fatty acids, calcium, vitamin A, vitamin C, folic acid, iron, and other essential nutrients. Our objective is to provide science-based diet therapy with our decade-old experience of nutritional care to nourish both the woman and the unborn baby for a healthy delivery. Find a pregnancy dietitian near you and take the first step towards a healthy pregnancy.

Every Trimester-Wise Diet Plans

Diet Plans on the Basis of ICMR’s Guidelines

Fulfills Need of Calories-Protein-Essential Fats-Carbohydrates-Fibers

Fulfills Need of B complex- Vitamin C- Folic Acid

Fulfills Need of Iron- Calcium- Magnesium- Zinc

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1. As per WHO, weight of embryo 500 gm or less is a cause of miscarriage.

2. Approximately 80% of miscarriages occur during the first three months of pregnancy.

3. Abortion cause by infection is defined as Septic abortion.

4. Septic abortionis defined as abortion complicated by infection.

5. Unsafe abortion is caused by unskilled persons and by substandard medical facilities or both.

6. Avoid superstitions and food taboos.  

7. Do not use alcohol and tobacco. Take medicines only when prescribed.

8. Eat Protein, Iron, Folic Acid and Calcium rich foods regularly.


1. Sexually transmitted infections.

2. Diseases during pregnancy such as Gestational diabetes, Renal diseases, Thyroid disease.

3. Autoimmune disorders.

4. Uterine abnormalities.

5. Problems of placenta.

6. Incompetent cervix (weakness of cervix)

7. Hormonal problems like poly cystic ovary syndrome( PCOS), luteal phase defects

8. Uterine abnormalities

9. Problems of placenta


1. Previous history of spontaneous abortions.

2. Older age

3. Obesity or Overweight

4. Smoking

5. Alcohol

6.Unsafe drugs

7. Toxic substances

8. Too much Caffeine

9. Radiation


There are some of following ways to lower the risk of miscarriage:

1. Regular physical activity.

2. Healthy diet prescribed by your Nutritionist.

3. Reducing stress

4. No to smoking

5. Alcohol

6. Medicines prescribed by your Gynecologyst.

7. Avoiding polluted locality.

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We follow the ICMR's Guidelines to prepare nutrition-rich diet plans

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Pregnancy is also known as gestation, which is a period of around 9 months, during this period unborn baby develops in the uterus. On an average, full term pregnancy lasts for 40 weeks (280 days), it may last for about 294 days also. Additional foods are required to improve weight gain in pregnancy (10-12 Kg) and birth weight of infants (about 3 Kg). During pregnancy, there is different range of changes occur in female’s body. Pregnancy is divided in to three trimesters and each trimester last for around three months. 

Trimester 1

During this period the embryo develops, this trimester takes first 12 weeks.  During this, muscles, bones, nervous system and other internal organs develop.

Trimester 2

This is known as second trimester and lasts for 13- 28 weeks. During this period, mother can feel the movement of unborn baby.

Trimester 3

This trimester lasts from 29th week till birth. Unborn baby get development of stores of fat, eye, lungs, senses of hearing & taste


1. Missed menstrual cycle

2. Headache

3. Early pregnancy bleeding

4. Weight gain

5. Pregnancy induced hypertension

6. Constipation

7. Vomitting and Heartburn

8. Cramps

9. Back or Hip pain

10. Anemia

10. Depression

Above mentioned are the symptoms of pregnancy, but one should not rely on these only. One should use home pregnancy test or visit to your Gynicologist for confirmation.

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Pregnancy is a demanding physiological state. The daily diet of a woman should contain an additional 350 calories, 0.5 g of protein during first trimester and 6.9 g during second trimester and 22.7 g during third trimester of pregnancy. Some micronutrients are specially required in extra amounts during these physiological periods. During pregnancy, female’s body goes through various physical and hormonal changes and there is an increased requirement of nutrients for pregnant women as compare to other women to nourish optimally women & unborn baby both. Research studies suggest, many of females are not getting required amount of Protein, essential fats, vitamins and minerals. Following are the role of nutrients during pregnancy:


During the pregnancy, Protein plays important role in growth and development of fetal tissues. It also helps in increasing blood supply to unborn baby. During this time, ICMR recommended 83gm/day of Protein for optimal growth and development. This extra requirement can’t be met by normal food, for this Protein rich foods are needed. Your Nutritionist can help you to meet this extra need easily.   


ICMR recommended 1200mg/day for pregnant women for baby’s optimal bone & teeth evelopment.

Folic Acid

Folic Acid plays an important role in baby’s brain development, its deficiency causes neural tube defects, which affects the baby’s brain and spinal cord. ICMR recommended 500mcg/day of Folic Acid for pregnant women. 


Iron deficiency Anaemia is very common among pregnant women. It ensures enough blood and oxygen to mother and unborn baby. ICMR recommended 35mg/day for pregnant women. Apart from above mentioned nutrients, there are several other nutrients; those play a vital role during pregnancy such as Selenium, Magnesium, Zinc, Choline, B complex, and Vitamins A-C-S-E-K.

Rx Pregnancy Diet team analyses actual requirements of vital nutrients on the basis of Gynaecologist’s advice,  ICMR’s guidelines and other International guidelines. Our objective is to provide science based diet plan with our nutritional support to nourish woman & unborn baby and to support healthy delivery. For more please contact

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I am a Pharmacist and doing my own business in the field of Chemicals. I was struggling to lose extra kilos. For that I was doing every-possible efforts for weight loss such as yoga, sports and dieting etc, but my foodie nature to taste different cuisines was restricting me. When I contacted Thinkyou team, I told them clearly about my food-love and my goal to lose weight, they heard me properly and prepared a delicious and scientific diet plan for weight loss. In one month after following their scientific diet plan, I LOST 5 KGs. Their Dieticians and Doctors are very cooperative and respond immediately on call. I love the way they counsel!
I am a Psychiatrist by profession and whole-day I have to sit at clinic for patients. Due to my hectic life style, I was in the habit of skipping meals and most of the time to quench my hunger, I used to eat easily available foods near to my clinic, and those were JUNK FOODS. After some time, I was feeling my energy level was low and my weight was increasing and at the same time i was also suffering from hormonal imbalance. My Gynaecologist diagnosed and told me that I am suffering from PCOS and suggested me to lose weight. I got in touch with Thinkyou team, they checked all the parameters and planned a scientific and tasty meal plan pattern for me.
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