This question has always been a topic of debate that which is healthier, Rice or Chapati. Some people say that consumption of Rice regularly may increase the weight, and some say eating more Chapati increases the carb level in the body. But the truth is that the Indian meal in incomplete without Rice or Chapati. There are different types of Chapati cooked in India at different meals, and a lot of dishes are prepared with Rice. They both are the main elements in the Breakfast, Lunch, and Dinner in India. 

Today, people have realized that it is high time now and focusing on their health is the first thing they should do. With the increased concern about fitness, people have started questioning their diet, and the first questions in mind appear to be “Is Chapati healthier or Rice? “

Weight loss is the most prominent problem people are facing these days, and most of them are worried about losing weight. So knowing the advantages and disadvantages of Rice and Chapati is necessary. Both of them have the same carbohydrate level and calories only the difference is that Rice contains less protein and fibers as compared to Chapati. Rice gets digested in our system easily due to its starch content and roti digests slowly. 

A unique and useful fact about Chapati is that it digests slowly, therefore, keeps our stomach full for a longer time. Fue to this we don’t get hungry too frequently and this we can control our diet. A good one for people who are weight watchers!

Lets Compare Rice and Chapati 

  • Both Rice and Chapati give Folate, a water-solvent B-Vitamin. Rice contains more Folate than Chapati
  • Rice also does not contain any sodium, but Chapati has more protein, Fibre, micronutrients, and sodium. 
  • Every time you eat Chapati, it gives you iron calcium, potassium, and phosphorus, while Rice provides a similar measure of iron however less phosphorus, potassium, and magnesium. Calcium is not found in Rice.

Most people in Indian prefer eating multigrain Chapatis and Brown Rice. Chapati is usually made of more Wheat and other grains. Both Rice and Chapati raise the same blood sugar level as they both have a similar glycemic index. 

Rice is one of the more regularly expended grains, giving 20 per cent of the world’s vitality from sustenance. Chapati is a kind of unleavened bread ordinarily devoured by individuals when they eat Indian food. Both of these nourishments can be nutritious side dishes. However, chapatis are more supplement thick than Rice.

⅓ Cup of Rice contains:

– 80 calories

– 1 gram of protein

– 0.1 gram of fat

– 18 grams of carbohydrate

6-inch Chapati contains: 

-71 calories

-3 grams of protein

– 0.4 gram of fat

– 15 grams of carbohydrate

-2 grams of Fibre

Both Rice and chapatis give Folate, a water-dissolvable B nutrient that is fundamental for making DNA and shaping new cells, including the red platelets that transport oxygen all through your body. Folate likewise forestalls neural-tube birth abandons, so it is particularly significant for ladies who are pregnant or could end up pregnant. Rice is the better source, giving 15 percent of the every day esteem for Folate per serving contrasted and 4 percent of the DV in every Chapati.

Each serving of chapatis furnishes you with 6 percent of the DV for phosphorus, 5 percent of the DV for iron and magnesium, 2 percent of the DV for potassium and 1 percent of the DV for calcium. A serving of Rice gives a similar measure of iron yet less phosphorus and magnesium, with 2 percent of the DV for every one of these supplements, and less potassium, with 1 percent of the DV. Rice doesn’t contain any calcium. Phosphorus is significant for kidney capacity and cell fix, iron is required for shaping red platelets, and magnesium controls your pulse and glucose levels.


In India, Chapati is eaten by tearing it into small parts and then eating it with cooked vegetables or pulses. Rice is eating after boiling it into the water and then mixing it with legumes or cooked vegetables. 

Tip: Eating brown Rice is a healthier option.


Anything eaten in a controlled quantity will always be good for health. For example, one Chapati and one small bowl of Rice is enough for one time meal. It’s not about avoiding Chapati or Rice; it all about keeping a check on the portion size.

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