WHY FOOD SAFETY IS IMPORTANT FOR YOUR FOOD REGIME:

Key facts According to the survey an estimated 600 million – almost 1 in 10 people in the world – fall ill after eating contaminated food and it results in 4,20,000 death every year, which results in the loss of 33 million healthy lives every year. Children under the age of  5 years  carry 40% […]

Sound Sleep Is Essential for Good Health

If people had an option to lower the risk of obesity, depression, hypertension, accidental death, and memory loss disorders without having to pop a pill, hit the gym or eat a leaf of kale, would they take it? Unfortunately, for far too many, the answer is no. Between 50 million and 70 million people in […]

Whole Atta vs Maida Whole Atta vs Maida

There are different kinds of flour (Atta) which we use to prepare bread (chapatis) in India. While Atta and Maida are also among those different types of flours. But surprisingly, they come from the same grain. However, the way they are prepared is different. Do not get confused with the two, thinking that they are […]

Why Colour-Full Foods Are Essential In The Tiffin Of Your Kid?

A school is a child’s second home and spends most of his/her time in school. You are sitting in class and your stomach is starting to rumble. Finally, the bell rings and it’s time for lunch-woo hoo! But wait what are you exactly eating? What’s there in your tiffin boxes? More than other meals, kids […]