Healthy Eating for Two: Nourish Your Baby with a Nutritious Pregnancy Diet Plan
A healthy pregnancy diet plan, including fruits, veggies, lean protein, and healthy fats, is crucial for your baby’s growth. Consult with a pregnancy dietitian or nutritionist to create a scientific & customize nutrition plan for Mother and Baby and manage pregnancy symptoms. We have a team of Expert Dietitians & Nutritionists for Mamma and Babies Extra Care. You Can visit our Clinic and Take Online Consultation With Dietitian & Nutritionist.
Call us at: 7701858552 | Consult with India's Best Dietitians and Nutritionists For Pregnancy Nutrition Plan
Happy and Healthy: How a Nutritious Pregnancy Diet Plan and Self-Care Practices Can Enhance Your Pregnancy Journey
Pregnancy can be challenging, but a nutritious diet plan and self-care practices can make it a happy and healthy experience. Consult a pregnancy dietitian or nutritionist for a personalized nutrition plan, and take care of yourself with gentle exercise, stress management, and enough sleep. With the help of the best dietitian for pregnancy diet, you can confidently navigate this journey.
Finding a Pregnancy Nutritionist Near Me
During pregnancy, research studies suggest that many women may not be getting enough essential nutrients. Our team of pregnancy dietitians and nutritionists can help analyze your actual requirements based on your doctor’s advice and ICMR’s guidelines. We provide personalized pregnancy meal plans that are delicious, easy to cook, and can meet your extra nutrient needs such as protein, carbohydrates, fibers, omega fatty acids, calcium, vitamin A, vitamin C, folic acid, iron, and other essential nutrients. Our objective is to provide science-based diet therapy with our decade-old experience of nutritional care to nourish both the woman and the unborn baby for a healthy delivery. Find a pregnancy dietitian near you and take the first step towards a healthy pregnancy.
WHAT IS PREGNANCY? | INDIA'S BEST TEAM OF PREGNANCY DIETITIANS & NUTRITIONISTS
Pregnancy is also known as gestation, which is a period of around 9 months, during this period unborn baby develops in the uterus. On an average, full term pregnancy lasts for 40 weeks (280 days), it may last for about 294 days also. Additional foods are required to improve weight gain in pregnancy (10-12 Kg) and birth weight of infants (about 3 Kg). During pregnancy, there is different range of changes occur in female’s body. Pregnancy is divided in to three trimesters and each trimester last for around three months.
Trimester 1During this period the embryo develops, this trimester takes first 12 weeks. During this, muscles, bones, nervous system and other internal organs develop.
Trimester 2This is known as second trimester and lasts for 13- 28 weeks. During this period, mother can feel the movement of unborn baby.
Trimester 3This trimester lasts from 29th week till birth. Unborn baby get development of stores of fat, eye, lungs, senses of hearing & taste
SYMPTOMS OF PREGNANCY
- 1. Missed menstrual cycle
- 2. Headache
- 3. Early pregnancy bleeding
- 4. Weight gain
- 5. Pregnancy induced hypertension
- 6. Constipation
- 7. Vomitting and Heartburn
- 8. Cramps
- 9. Back or Hip pain
- 10. Anemia
- 11. Depression
Above mentioned are the symptoms of pregnancy, but one should not rely on these only. One should use home pregnancy test or visit to your Gynicologist for confirmation.