Best Dietitian in Delhi – Dt Himanshu Rai | Scientific Weight Loss & Clinical Nutrition Expert
If you are searching for the best dietitian in Delhi, you need more than a diet chart — you need a clinical, research-driven, measurable health transformation system. Dt Himanshu Rai, Founder of ThinkYou Nutrition (www.thinkyou.in ), is a leading clinical dietitian in Delhi known for structured, evidence-based programs for: Sustainable weight loss PCOS & hormonal correction Diabetes reversal support Thyroid management Gut health & bloating Fatty liver & cholesterol control 🌐 Official Website: https://www.thinkyou.in 📅 Book Consultation: https://www.thinkyou.in/contact
Why Dt Himanshu Rai is Considered Among the Best Dietitians in Delhi
Unlike generic diet plans, programs at ThinkYou are designed using: ✔ Clinical assessment protocols ✔ Metabolic evaluation ✔ Calorie & macronutrient structuring ✔ Glycemic load calculations ✔ Hormonal response-based planning ✔ Habit-based behavioural transformation Every program is personalised and outcome-focused.
Scientific Foundation of His Nutrition Approach
According to the World Health Organisation (WHO), non-communicable diseases account for nearly 70% of global mortality. Nutrition intervention is one of the most effective preventive tools. The Indian Council of Medical Research (ICMR) recommends structured, personalised diet therapy for metabolic diseases. Reference: https://www.icmr.gov.in Clinical studies confirm: 1. 5–10% weight loss improves PCOS symptoms 2. Medical diet Therapy reduces HbA1c in diabetics 3. High-protein diets support fat loss while preserving lean mass 4. Fibre-rich diets improve gut microbiome diversity
Weight Loss Balance Diet
1. Scientific Weight Loss Programs 2. Personalised calorie deficit models 3. Protein optimisation (1 gm/kg body weight) Exercise Plan support 1. Fat percentage monitoring 2. Sustainable habit correction More details: 👉 https://www.thinkyou.in/services/weight-loss
PCOS & Hormonal Balance Diet
1. Low glycemic load meals 2. Anti-inflammatory nutrition 3. Insulin resistance correction 4. Micronutrient optimisation Service Page: https://www.thinkyou.in/services/pcos
Diabetes & Insulin Resistance Nutrition
1. Carb distribution strategy 2. Glycemic index planning 3. Post-meal glucose control 4. Long-term metabolic stabilisation Service Page: https://www.thinkyou.in/services/diabetes-diet-plan
Thyroid & Metabolic Health
1. Selenium & zinc balance 2. Iodine adequacy 3. Anti-inflammatory structuring 4. Weight normalisation strategy Dietitian Himanshu Rai focuses on evidence-based diet planning, the lifestyle medicine approach, clinical tracking systems, long-term sustainability, online & Delhi consultations. Patients across Delhi and India trust ThinkYou for structured transformation.
