
Kareena Kapoor’s Secret to Staying Fit: The Indian Diet Plan That Works
Bollywood queen Kareena Kapoor Khan is not just known for her powerful performances but also for her age-defying fitness and flawless glow. From the iconic zero figure era to embracing motherhood with grace, Kareena’s fitness game has always been strong — and surprisingly, it’s not about fad diets or extreme workouts. So, what’s the secret behind her lean figure and boundless energy? The answer lies in a simple, wholesome Indian diet plan—one that’s rich in nutrients, high in taste, and easy to follow.
Why Kareena Kapoor’s Diet Works
Unlike Western crash diets or juice cleanses, Kareena follows a desi diet plan rooted in traditional Indian foods. Designed by celebrity nutritionist Rujuta Diwekar, her diet includes local, seasonal, and home-cooked meals that balance the body, support digestion, and promote natural fat loss.
Kareena Kapoor’s Typical Indian Diet Plan
Here’s a breakdown of what her day on a plate looks like: Morning (7–8 AM)