We all have been told from a long time that walking is good for our health. But how you walk is also what matters a lot. If you walk very slowly, you may cover a good distance but it will not do any good for your health. Instead, it will only make you tired. That is why brisk walking was introduced, as it is a kind of walking which benefits you in different ways. There are many people who do not understand the difference in between the brisk walking and normal walking, so here we will tell you about brisk walking and its various advantages.
In the brisk walking, it doesn’t matter where you are walking. You can walk on the walking track or can walk on the roadside or in any park or stadium also. But your walking speed is what matters and what makes it a brisk walk. You need to walk with a brisk pace. Brisk walking is fast but not like jogging or running. In brisk walking, you will walk fast enough that your heart rate will reach mid to upper range. One should be able to walk at least 1 mile in 20 minutes or around 3 miles in an hour. If you regularly do brisk walking, it will keep your body healthy and fit in different ways.
Brisk Walking Advantages
Now, you all would have got any idea about what brisk walking is, so let’s read about the advantages of brisk walking.
Beneficial for weight loss – If you are obese or you are trying to lose weight, brisk walking is the best way to do it. It is often suggested that one should run more and more to lose weight. But it is not possible for everyone to run. And slow walking is not at all beneficial for weight loss. So, go with the brisk walking and try doing it for around 30 to 40 minutes. If you will do brisk walking regularly along with a proper diet, you will start losing weight in a few weeks.
Decreases Blood Pressure – It has been said several times that brisk walking has a good impact on blood pressure especially in males. When you do regular brisk walking, it helps in enhancing the nitric oxide in your body. This helps in relaxing and decreasing your blood pressure. Be it the diastolic blood pressure or the systolic blood pressure, brisk walking helps in reducing both. So, if you are suffering from the problem of high blood pressure, you can start doing the brisk walk from today itself.
Enhances Memory – Brisk walking is also responsible for enhancing memory. Many of you must be thinking that how this walking exercise is related to memory. So, you should know that brisk walking helps in increasing the hippocampus. It is an organ related to memory and is found in the brain. Due to this, the memory power also gets enhanced. It is suggested that one should at least try to walk for around 40 minutes daily for boosting and enhancing memory.
Strengthening Muscles – This is one such advantage of brisk walking which you all should be aware of. We all do a lot of exercises for strengthening our muscles. We even join gyms for doing so. But here is a simple exercise which can help you in strengthening your muscles and that is brisk walking. It helps in tightening your muscles and making them strong. If you do it regularly, your calf muscles, your back muscles, and your abdomen will become strong. But also remember that muscle strengthening is not something that can be achieved in a day or a week. You need to do brisk walking regularly for making your muscles strong.
Reduces Stress and Worry – We have already mentioned above that how brisk walking can enhance your memory. Similarly, brisk walking also helps in reducing stress, as it not just benefits your body but your mind too. Doing brisk walking helps in the release of chemicals like endorphins. Releasing these types of chemicals helps in boosting you emotionally. It will enhance your mood and will make you feel relaxed and comfortable, instead of feeling tensed and stressful. Try to do brisk walking in the morning, as it will help in keeping you happy and stress-free day long.
Decreases risk of chronic diseases – No matter whether you are healthy or unhealthy, you should do brisk walking regularly. As it helps in keeping some of the chronic diseases away. There are different types of chronic diseases that can be caused due to different reasons. But just by doing a few things you can keep those diseases away from you. And brisk walking is one of the ways that can help you in keeping such chronic diseases like heart problems, diabetes, arthritis, etc. away from you.
Helps in improving your blood circulation – As we have already mentioned above that how brisk walking is good for our blood pressure and heart. You should also know that regular brisk walking helps in increasing the blood circulation in your body. Proper circulation of blood in the body helps in keeping one away from different types of diseases.
Other than these advantages, there are a few more advantages of brisk walking like a decrease in back pain, boosting the immune system, strengthening bones, and most importantly, providing you a healthy body.
You all are now aware of the different advantages of brisk walking, so what you are waiting for, start doing it today only. It is beneficial only when you will do it regularly or at least 4 times a week. So, for a healthy body and a healthy heart, start doing a brisk walk. In case, if you have any injuries in your foot or you have just recovered from any back or foot injury, we will not suggest you doing brisk walking.