Are you tired of the struggle of losing weight? Our team of experienced dietitians and nutritionists is dedicated to helping you achieve your weight loss goals in a healthy and sustainable way. We understand that everyone’s body is unique and weight loss requires an individualized approach. That’s why we design your diet plan to meet your individual needs and preferences. We provide scientific and customized diet in a positive manner with an effective approach related to your conditions.
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Book Your Consultation with India’s Best Dietitians And Nutritionists for Weight Loss!
Looking for the Best Dietitian for Weight Loss and Nutritionists near you? Look no further than Think You, your trusted team of just type Dietitian Near Me and Weight Loss Expert in New Delhi!
We understand that most people get trapped with fancy advertisements and fake commitments for quick weight loss, only to find that the weight comes back easily. That’s why our team of experts analyzes your body’s needs not just for calories, but also for protein, fat, fibers, vitamins, and minerals in a scientific manner to ensure healthy and sustainable weight loss.
Our approach is personalized and holistic, taking into account your body’s unique needs and parameters such as Ideal Body Weight, BMI, BMR, and Fat Body Percentage. We provide customized and scientific meals that ensure you don’t feel lethargic, hungry, constipated, or acidic, and that your body’s organs remain healthy.
Our team follows national and international guidelines provided by recognized bodies such as WHO, ICMR, and the American Dietetic Association to provide you with the best Weight Loss Diet Plan possible. So if you’re looking for a reliable and effective Weight Loss Expert and Nutritionist near you, look no further than Think You (team of senior dietitians and nutritionists).
World Health Organization (WHO) suggests overweight/ obesity as abnormal or excessive fat accumulation. It is also a most common nutritional disorder, which occur due to excess intake of oily and sugary foods. Clinically, 20% more or above the ideal body weight, would be considered as obesity and 10-20% above the ideal body weight, would be considered as overweight.
1. There is dramatic increase in Obesity & Overweight among all the age groups in last 2-3 decades.
2. Obesity in India would increase by 5% in India by 2025.
3. About 30-50% of adult Indians are either overweight or obese.
4. Overweight and obesity increase risk of Diabetes, Fatty liver, High Cholesterol, Hypertension, Heart diseases, Osteoarthritis, Gallstones, Cancers, Infertility, Sleep apnea and Psycho-social problems
5. More energy intake and less energy output lead to excess accumulation of fat in the body.
1. Weight gain
2. Extra fat around the waist
3. Higher body mass index
4. Excess sweating
5. Back and joint pains
6. Fatigue and tiredness
8. Problems in doing sudden physical activity
CAUSE OF OBESITY
2. Family history of obesity
3. Un-healthy diet rich in Calories
4. Sedentary life style
5. Health conditions such as Hypothyroidism, Cushing’s syndrome and Poly Cystic Ovarian Syndrome (PCOS).
6. Medicines such as corticosteroids, Antidepressants and Seizure medicines
7. Emotional factors such as sadness, stress, boredom or anger are linked with excess eating.
Rx Weight Loss Plan uses science- based diet plans for best weight loss Dietitian and Nutritionist . Science-based diet plans are convenient and easy to incorporate in your regular diet regime that body accepts easily. Most of the people get trapped with fancy advertisement, fake commitments as it helps in rapid weight loss, but that weight comes back easily and also causes micronutrient deficiencies. Our team of Doctors and Nutritionists analyses body’s requirements of not only calories but also of protein, sugar, fat, carbohydrate, vitamins & minerals also, so that you should receive healthy and sustainable weight loss. We ensures that our clients should not feel lethargic, hungry and any damage to body’s organs with the help of appetising meals. For sustainable and effective weight loss, Rx Weight Loss follows national and international guidelines given by WHO, Indian Council of Medical Research, American Dietetic Association, Guideline Dietary Allowance and others.
Advantages of Rx Weight Loss Plans:
1. Up to 5 kg of weight loss in a month.
2. Safe & Sustainable Weight Loss.
3. Ensures Muscle Toning.
4. Ensures Fat loss, not muscle loss.
5. Healthy Hair, Skin and Nails.
6. Prevents Letharginess.
7. No damage to body’s vital organs.
8. Fulfills body’s requirements of Vitamins, Minerals, Antioxidants, Fibers, Protein, and Essential Fats etc.
9. Healthy and mouth-watering meals.
10. Diet Plans provided by experienced and trained Doctors and Nutritionists.
11. Healthy Weight Loss at Home.
12. No Fancy and expensive machines, just simple scientific weight loss.
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There is no single answer to this question, as everyone’s body and lifestyle are different. However, there are some generally accepted principles that can guide a healthy diet for weight loss:
Focus on whole, nutrient-dense foods: This includes fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are generally low in calories and high in fiber, which can help you feel full and satisfied.
Avoid processed and high-sugar foods: Processed foods are often high in calories, added sugars, and unhealthy fats. They can also be low in nutrients and fiber, which can make you feel hungry soon after eating.
Portion control: Paying attention to your portion sizes is important even when eating a healthy diet. Eating too much even on a healthy diet can lead to weight gain.
Drink plenty of water: Drinking water can help you feel full and reduce your overall calorie intake.
Find an enjoyable form of physical activity. Exercise can help you burn calories and build muscle, which can boost your metabolism. Find a form of exercise that you enjoy and can stick with over the long term.
It’s important to remember that sustainable weight loss takes time and effort, and it’s important to find a diet and lifestyle that works for you and your body. Consult a registered dietitian or healthcare provider to create a personalized plan that meets your individual needs and goals.
Yes, weight can be reduced even without exercise. Losing weight is primarily determined by creating a calorie deficit, meaning you consume fewer calories than you burn. This can be achieved through diet alone, by reducing caloric intake and making healthy food choices. However, adding regular exercise to your routine can have additional health benefits, such as improving heart health, building muscle and boosting metabolism. If someone is suffering from a condition where exercise is not possible then they surely lose weight but it is not defined how much weight loss is possible in a month.
Some Indian healthy snacks for weight loss include:
Roasted chickpeas (chickpeas): These are a good source of protein and fiber, and can be flavored with a variety of spices.
Fruit Chaat: A fruit salad with a variety of fruits like papaya, apple, banana, and pomegranate, seasoned with lemon juice and chaat masala.
Steamed or Baked Dhokla: Made from fermented chickpea flour, dhokla is a low-fat, high-protein snack that is steamed or baked, and can be flavored with herbs and spices.
Sprouts: Sprouts of moong, chana or other pulses are a rich source of protein, fiber and vitamins, and can be cooked with spices and lemon juice.
Roasted Nuts: Almonds, walnuts, and cashews are a good source of healthy fats and protein, and they can be roasted and cooked with herbs and spices.
Remember to practice portion control, even when snacking on healthier options. Please consult your dietician and nutritionist before consuming any food.
Tracking water intake is important for weight loss as staying hydrated can help with weight loss in many ways. Drinking enough water can help reduce appetite, boost metabolism and improve digestion, all of which can contribute to weight loss.
Himanshu Rai Certified Dietitian & Nutritionist with more than 15+ years of experience & good portfolio, 55000+ happy clients globally!
Ishi Khosla: She is a renowned clinical nutritionist and founder of The Weight Monitor with over 25 years of experience in the field of nutrition.
Shikha Mahajan: She is a clinical nutritionist and founder of Diet Podium with over 15 years of experience in the field of nutrition.
Anjali Hooda Sangwan: She is a renowned nutritionist and founder of Center for Obesity and Longevity with more than 15 years of experience in the field of nutrition.
Lovneet Batra: She is a Clinical Nutritionist and Founder of Nutrition Vertical of Fortis La Femme with over 7 years of experience in the field of Nutrition.
Pooja Makhija: She is a Celebrity Nutritionist and Founder of Nourish with over 20 years of experience in the field of nutrition.
It is important to do your own research and consult with a health care professional to find a dietitian who can provide personalized advice and guidance specific to your individual needs and goals.
Thinkyou is a team of dietitians & nutritionists that provides personalized nutrition plans and healthy consultation services to help individuals achieve their health and fitness goals. They have a team of certified nutritionists and dietitians who specialize in various areas, including weight loss. It is important to note that individual success rates can vary based on a number of factors, such as adherence to a nutrition plan, exercise routine, and overall lifestyle habits. Additionally, losing weight is a complex process that requires a multifaceted approach including diet, exercise, and lifestyle modifications. It is important to consult with a health care professional to create an individualized plan that meets your individual needs and goals.
Senior Dietitian Himanshu is a highly qualified and experienced professional in the field of nutrition, with over 15 years of expertise in creating personalized nutrition plans and coaching clients towards their health and fitness goals. With a strong portfolio in weight loss and over 55,000 satisfied clients, he has established himself as a trusted and accomplished dietitian.
His certifications and awards demonstrate his commitment to staying up-to-date with the latest research and techniques in the field of nutrition, and his dedication to providing high-quality and effective nutrition coaching. With his vast knowledge and experience, he is well-equipped to provide individualized guidance and support to clients seeking to improve their health and achieve their weight loss goals.
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