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Healthy Weight Gain

Top Indian Foods to Gain Healthy Weight: Top 5 Budget-Friendly Foods to Gain Healthy Weight Quickly with Nutrition Facts Gaining weight in a healthy and budget-friendly manner is a goal for many. Indian cuisine, with its diverse and nutritious ingredients, offers numerous options to help you achieve this. In this blog, we will explore the […]

Introduction to Chandigarh’s Premier Dietitian and Nutritionist

Introduction to Chandigarh’s Premier Dietitian & Nutritionist Best Dietitian in Chandigarh Chandigarh, known for its planned architecture and lush greenery, is also home to some of the finest healthcare professionals, including top-notch dietitians and nutritionists. Among them, stands out one name synonymous with excellence and expertise in the field of nutrition – Senior Dietitian and […]

Diet Followed by Virat Kohli

Unlock the Secrets of Virat Kohli’s Diet: Learn His Healthy Tips to Win People’s Hearts In the world of sports, few names shine as brightly as Virat Kohli’s. Beyond his stellar cricketing skills, Kohli is admired for his fitness regimen and dietary discipline, which have become an integral part of his success both on and […]

PCOS Symptoms, Problems and Experts Advice

Understanding PCOS: Symptoms, Solutions, and Common Problems Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects women of reproductive age. It’s characterized by various symptoms, including irregular menstrual cycles, hormonal imbalances, and the presence of ovarian cysts. However, PCOS is more than just a reproductive issue; it can impact multiple aspects of a […]

Tips for Hydration in Summer

info@thinkyou.in Call us on: 7701858552 Linkedin Instagram Facebook Twitter Youtube Pinterest Expert Tips for Hydration from Himanshu Rai, Delhi’s Top Nutritionist Hey there, summer enthusiasts! As we gear up for those sunny days ahead, it’s time to talk about something super important: staying hydrated. Lucky for us, we’ve got Himanshu Rai, the go-to nutrition coach […]

Dietitian in Indore

info@thinkyou.in Call us: 77018 58552 Linkedin Instagram Facebook Twitter Youtube Pinterest The Ultimate Guide to Finding the Best Dietitian and Nutritionist in Indore Are you in Indore and eager to start a healthy lifestyle? Your search for the perfect dietitian and nutritionist ends here! In this comprehensive guide, we reveal the secrets to finding the […]

How Much Protein Needed For Body Per Day

Unveiling the Protein Puzzle: How Much Protein Do You Need Daily? The daily protein requirement varies based on factors like age, activity level, and health goals. Generally, adults should aim for 0.8 grams of protein per kilogram of body weight. However, athletes and those trying to build muscle may need more. It’s crucial to include […]

weight loss diet plan for men

info@thinkyou.in Call us on: 7701858552 Linkedin Instagram Facebook Twitter Youtube Pinterest BEST INDIAN WEIGHT LOSS DIET PLAN SPECIAL FOR MEN! A successful Indian weight loss diet plan for men involves a balanced intake of carbohydrates, proteins, and fats, portion control, a caloric deficit, ample fruits and vegetables, lean proteins, limited sugar and processed foods, proper […]

Certified PCOS Dietitian and Nutritionist

info@thinkyou.in Call us on: 7701858552 Linkedin Instagram Facebook Twitter Youtube Pinterest Call Now BEST SOLUTIONS FOR WOMENS PCOS COMMON PROBLEMS | PCOS DIET PLAN Are you struggling with PCOS (Polycystic Ovary Syndrome) and looking for a certified PCOS dietitian to help you manage your condition? Look no further! Introducing Our Expert Team of PCOS Dietitians […]

Dietitian Near me

info@thinkyou.in Call us on: 7701858552 Linkedin Instagram Facebook Twitter Youtube Pinterest Call Now HOW TO FIND A SENIOR DIETITIAN AND CHIEF NUTRITIONISTS NEAR YOU AND BOOK APPOINTMENT ONLINE If you’re looking for a DIETITIAN NEAR YOU, regardless of your location, there are various options available to book a consultation online. With the advancements in technology and […]

Expert advice: How to Reduce Belly Fat Scientifically and with Proper Nutrition

info@thinkyou.in Call us on: 7701858552 Linkedin Instagram Facebook Twitter Youtube Pinterest Call Now How to Reduce Belly Fat: Scientifically Proven Strategies and Proper Nutrition What is Belly Fat? Belly fat is the fat stored in and around the abdominal area. Excessive belly fat can increase the risk of health problems. It can be classified into subcutaneous […]

dietitians in Faridabad

Best Dietitian in Faridabad: Top 10 Expert Dietitians in Faridabad To Help You Achieve Your Health Goals If you are looking for the best dietitians in Faridabad to help you achieve your health goals, look no further. Here are the top 10 experts who can provide the guidance and support you need to live a […]

Top 5 Dietitians in Gurugram

Top 5 Expert Dietitians and Nutritionists in Gurgaon to Help You Achieve Your Health Goals If you’re looking for professional guidance on your diet and nutrition, finding the right dietitians in gurugram can make all the difference. In Gurgaon, there are many dietitians to choose from, but which ones are the best? In this post, […]

Top 5 Dietitians \ Nutritionists in Ghaziabad

Top 5 Certified Dietitians and Best Nutritionists in Ghaziabad Looking for the best dietitian in Ghaziabad? Look no further! We have compiled a list of the top 5 dietitians in Ghaziabad who can help you achieve your weight loss and nutrition goals. List of The Top 5 Dietitians/Best Nutritionists in Ghaziabad Best Dietitian & Nutritionist […]

List of Top 5 Dietitians & Best Nutritionists in Noida

Transform Your Health with Himanshu Rai: Noida’s Leading Weight Loss Expert! Losing weight can be a difficult journey for many people, especially if they don’t have the right guidance and support. That’s why it’s important to find a qualified dietitian or nutritionist who can help you achieve your weight loss goals in a safe and […]

List of Certified Dietitians in Delhi

“Find Your Ideal Dietitian/Nutritionist: The Top 5 Best Dietitians/Nutritionist in Delhi” When it comes to leading a healthy lifestyle, the role of a dietitian is crucial. With the rise of lifestyle-related diseases, the demand for expert dietitians has increased. A dietitian can help you create a personalized diet plan that suits your lifestyle and medical […]

ThinkYou Offers Science-Based Diet Plans for a Healthy Journey

A team of Doctors and Nutritionists (www.thinkyou.in) analyse scientifically the body’s exact nutritional requirements with the help of blood test reports, height-weight, BMI-BMR, Fat percentage, Medical history and Doctor’s recommendation. Based on these, the team will prepare a customized nutrition-dense delicious meal plan, so that one can achieve their desired health goals while enjoying mouth-watering […]

Why Fasting Is Helpful?

Fasting is a practice of skipping daily meal for a certain period of time like for some hours or a day or two. This is practiced for centuries for various religious and cultural purposes. For example, Full moon, Navratri, etc. for Hindus, Ramadan for Muslims, Good Fridays for Catholics and many different for different religions […]

Popular Indian Sweets

Whether it is the spicy Indian food or the Indian sweets, India is famous for both. Especially, when it comes to Indian sweets, we cannot deny that we have a huge variety of Indian sweets from different parts of India. Be it the Rajasthan or the West Bengal, Bihar or Tamil Nadu, we have something […]

Popular Bengali Foods

To enjoy the delicacies of Bengal, you need not be a Bengali. If you have a Bengali friend, you must be knowing about the variety of meals the Bengali people have. Its always been said that Bengalis are famous for Rasogulla, Fish Curry and Rice. But no, that’s not all, because there are many other […]

Popular Gujarati Foods

Gujaratis are famous for a lot of things like their business sense, their dance, Navratri festival celebration, and their food. Most of the Gujaratis have even brought their food into the business. They have food items with a unique taste. On one side, they may provide you with the lightest snacks, but on the other […]


Key facts According to the survey an estimated 600 million – almost 1 in 10 people in the world – fall ill after eating contaminated food and it results in 4,20,000 death every year, which results in the loss of 33 million healthy lives every year. Children under the age of  5 years  carry 40% […]

Why to visit a nutritionist?

People, nowadays are becoming health-centric in terms of their diet, yoga, gym and more. But, are these factors enough for a healthy lifestyle. What if you identify your ailments like chronic pain, fatigue, asthma, or allergies and get it healed by changing just a small habit in your lifestyle before it clutches your body. Adding […]

Why Regular Body Check-Ups Are Helpful?

A generation ago, people used to see their doctor only when they were sick, or dying. Today, preventative health care is becoming commonplace as people become more educated and empowered about their own health. People are preemptively seeking medical advice on how to live a healthy lifestyle. They are looking to lower their risk of […]

Sound Sleep Is Essential for Good Health

If people had an option to lower the risk of obesity, depression, hypertension, accidental death, and memory loss disorders without having to pop a pill, hit the gym or eat a leaf of kale, would they take it? Unfortunately, for far too many, the answer is no. Between 50 million and 70 million people in […]

Why health insurance is beneficial?

With increasing inflation, come the price hike in every industry. In this regard, the healthcare industry is not any exception as we are witnessing a constant increase in prices of healthcare and with an ever-rising instance of diseases, health insurance today is a necessity. Health insurance provides a person with a much needed financial backup […]

Why Positive Thinking Is Essential

Benefits of Positive Thinking Even if positive thinking does not come naturally to you, there are plenty of great reasons to start cultivating affirmative thoughts and minimizing negative self-talk. Stress Relief When faced with stressful situations, positive thinkers cope more effectively than pessimists. In one study, researchers found that when optimists encounter a disappointment (such […]

Whole Atta vs Maida Whole Atta vs Maida

There are different kinds of flour (Atta) which we use to prepare bread (chapatis) in India. While Atta and Maida are also among those different types of flours. But surprisingly, they come from the same grain. However, the way they are prepared is different. Do not get confused with the two, thinking that they are […]


Do you have the habit of skipping meals? If yes, it’s time to substitute it for a healthier routine. Learn exactly how to do it below. Last year, I wrote about the importance of eating all your meals. This time, I want to share some hands-on tips on how to overcome the habit of skipping […]

Why Colour-Full Foods Are Essential In The Tiffin Of Your Kid?

A school is a child’s second home and spends most of his/her time in school. You are sitting in class and your stomach is starting to rumble. Finally, the bell rings and it’s time for lunch-woo hoo! But wait what are you exactly eating? What’s there in your tiffin boxes? More than other meals, kids […]

Yoga v/s Gym

Undoubtedly, it  can be the debate of the decade that, “which is better?” Yoga or Gym. Yoga is a group of physical, mental and spiritual practices originated since ancient times and is continued till today whereas Gym or gymnasium deals with heavy workouts particularly physical and involves apparatus like barbells, dumbells, parallel bars etc. Compiling […]

Low-Temperature Cooking vs High-Temperature Cooking

Low-Temperature Cooking Low-temperature cooking is just a fabulous idea of preparing food naturally either it is vegetarian food or non-veg items. You should sear the outside of meat at high temperature then keep the flame for a longer period to make it juicier and more delicious. You can cook different sized meats using this technique […]

Internal Organs Of Human Body

To survive and reproduce, the human body relies on major internal body organs to perform certain vital functions. When two or more organs along with their associated structures work together they become component parts of a body system. Some of the easily recognisable internal organs and their associated functions are: The brain The brain is […]

Different types of fruits in India

If you are living in India, we are sure that you would have tasted a variety of Indian fruits. No, we are not talking about the mangoes, apples, grapes, oranges, or watermelon. We are talking about different fruits, which you will mostly find in India only. But these Indian fruits are not available in every […]

Coconut Milk

Coconut Milk has become popular these days, especially among the vegans. It is obtained from the flesh of the coconut. Coconut milk is white just like the milk, and coconut flesh is ground to obtain coconut milk. There are many health benefits of coconut milk which you might not be aware of. The good part […]


We are living in the 20th century where the new trends are drifting swiftly among the crowd and every individual wants to modernize themselves with not only accepting but also taxing themselves with all the Avant – grade trends. One among these is Kitchen Gardening.  Kitchen Graden is the area inside the house where one […]

Deep Breathing Exercise

Breathing is a paramount fragment, a requisite of life which transpire with the elimination of tingle thought. This is the indispensable process without which there is zero existence. When one inhales, the oxygen(O2) is grossed in the blood cells to extricate carbon dioxide(CO2). Carbon Dioxide is a splurge product that is transferred back through one’s […]

Common Indian Herbs For Your Health

Ayurvedic herbs are among the key herbs that can be used to prevent the body from the diseases and gives the body very good nourishment with a perfect balance of mind, body and spirit. Ayurveda medicines can be used for health improvement without any side effects. The basic function of ayurvedic medicine is to prevent […]

What is Detoxification

Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum […]

Satvik food v/s Tamsik food

SATVIK FOOD We are living in an era where every human is streaming towards good health and a peaceful mind which in turn drives them towards adopting different diet plans. Among the variety of diet plans, one of the best diet plans to gain a smiling mind is the Sattvic Diet Plan. A sattvic diet […]

Ayurveda, Unani, Homeopathy, Allopathy

Ayurveda: The fundamental principle behind Ayurveda is to restore the imbalances caused due to the internal and external sources and restoring the system towards a perfect equilibrium. Unani: The system of Unani was originated in Greece and was enriched by Arabs with their aptitude and practice. This requires the use of naturally occurring herbal medicines. […]


The glob is brimming with unanticipated particles and it is nowhere creamy to drive towards the optimized path. Self-defense is an artifact that every individual should carry, whether it is a male or a female. However, there is no scarcity of self-defense gadgets or instruments for an individual to append their armaments. Nevertheless, a single […]

How To Improve Your Memory?

Brain is the control center of the body which keeps our heart beating and lungs breathing. So, a healthy diet is necessary to keep our brain healthy and helps in improving memory and concentration.     Fatty Fish Fish like salmon, trout, and sardines are rich sources of omega-3 fatty acids. Brain uses omega-3s to […]

How To Improve Digestion?

In this fast-moving world, we humans have started considering health as a secondary element. Unhealthy eating habits have marginalized the importance of a healthy and nutritious diet. These unhealthy habits are inviting various health problems in which indigestion is the most common one. Indigestion not only arises from an unhealthy diet but also due to […]

Diet According To Your Genetics

The lesson that current scientific studies have provided to a living being of the present century is that there are no one-size-fits if we look at it as diet recommendation. Every individual’s body is distinct and has it’s own requirements. Every physique requires contrasting nutrients and in disputed amount which is non-identical for everyone. One […]

What Is Cheat Meal?

So, you have been good all week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let’s not forget the cheesecake cravings that you successfully managed to ignore! So, you have been good all week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let’s […]

What is Stress?

Stress Stress is a normal reaction the body has when changes occur. It can respond to these changes physically, mentally, or emotionally. APPOINTMENTS & ACCESS CONTACT US What is stress? Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional […]


You also called as influenza caused by RNA virus (Orthonyxovirdae family) bacterial infection the respiratory tract of several animals, bus and most commonly humans. The most common symptoms of getting a flu fever, cough, headache, and malaise. some individuals also the science of sore throat, nausea, vomiting and diarrhea. The symptoms generally last for 1-2weeks.enza […]

Health Benefits Of Iron Utensils

Nowadays, people are very much concerned about what to eat and why to eat. But the other picture that can be observed now is how to prepare what we eat which includes the cookwares and procedure involved in it. As the pots and pans involved in the cooking is as equally important as the food […]

Important Foods During The Exam-Period Of Your Kid

Brain food: 10 healthy ways for kids to eat well during their exams Every child’s academic journey faces many obstacles with school exams as a major part of it. Such periodic assessments bring a lot of pressure on kids as well as their guardian. When more stress is given on academic success, then expectations and […]

Healthy Meal Is Impotant For Your Kid’s Health

Eat Healthy, Stay Healthy Gone are the days when only fathers used to work outside and mothers used to babysit in the house. Today, in the modern scenario, couples are working to meet the increased standard and cost of living, leaving minimum time with them to look after their kids. The major impact which takes […]

Does Alcohol In Take Bad_

Alcohol: Weighing risks and potential benefits Moderate alcohol use has possible health benefits, but it’s not risk-free. The latest dietary guidelines make it clear that no one should begin drinking alcohol or drink more often on the basis of potential health benefits. Indeed, for some people avoiding alcohol is the best course — the possible […]

Stay Away From Smoking (Active Smoking & Passive Smoking)

“Smoking is injurious to health.” Sounds familiar, isn’t it. Yes, you can find this caution everywhere. Active/chain-smoking invites a lot of health problems and chronic diseases like cancer. Not only active smokers but passive smokers also get affected by these problems. Second-hand smoking refers to the fumes/ smoke emitted when smokers use: Cigarettes Pipes Cigars […]

Why Soy Milk is Good?

Soy Milk is a form of milk that is made using soybeans. It is not a new kind of milk which has been introduced recently but it is in use for a long time. In Asia, it is also considered as a part of the traditional diet. And at present, Soy Milk is being used […]

Why Nonstick Cook-wares are Good?

We are sure that you all must be using Non-stick Cookware from a long time in your kitchen. Even in the cookery shows also, you all would have seen the chefs using non-stick pans for cooking different types of food items. But have you ever thought that the non-stick cookware is good to use or […]

Why water is essential for your health?

We all know that without water we all may die, and how important water is for our survival. But that will not prove the point that how water helps in our survival and why we need water to keep ourselves healthy. So, here we are going to tell you about different reasons why water is […]

Different types of Exercises in Gym

info@thinkyou.in Call us on: 7701858552 Linkedin Instagram Facebook Twitter Youtube Pinterest Call Now EXERCISE AND DIET PLAN FOR GYM – MAKE SURE IS YOUR NUTRITION REQUIREMENT FULFILED With the rising popularity of going to the gym, it’s important to understand the exercises and machines involved. Before starting, determine your goal for going to the gym, […]

Advantages of Brisk Walking

We all have been told from a long time that walking is good for our health. But how you walk is also what matters a lot. If you walk very slowly, you may cover a good distance but it will not do any good for your health. Instead, it will only make you tired. That […]

Popular North Indian Foods

India is famous for many things, like the Indian culture, Indian history, Indian traditions, and Indian food too. You will get to taste a variety of Indian food from different parts of India, be it North India or South India, or the different states. When it comes to spicy food, north Indian food is praised […]

Popular South Indian Foods

Have you ever tried South Indian dishes? If not yet, then you should check out this post. South Indian dishes are irresistible and once you have them, you want more. South India dishes are not just different and unique in their taste, but they are different in the way they are prepared. And you should […]

Health Advantages of Ginger – Garlic – Onion

In our day to day life, we consume different types of food items which are quite healthy for us. Ginger, garlic, and onions are also among those food items which have numerous health benefits individually. But have you ever tried the combination of ginger, garlic, and onion? If not, then we suggest you try the […]

Advantages and Disadvantages of Table Sugar

Adding salt and sugar to our food makes our food taste good. There are different types of food items that we consume in our day to day life which already have sugar present in it. And there are some of the food items or beverages in which we add sugar to make them taste sweet. […]

Egg – Fish – Chicken – Mutton

Despite the fact that people are turning vegans and vegetarians, there are many of us who love eating eggs, fish, chicken, and mutton. And not just because they are good in taste but because these food items have different benefits. We all have heard a lot that animal products have more nutrients than plant-based products. […]

Why Healthy Diet and Exercise are Essential for Weight Loss?

At present, there are a lot of things being said about weight loss. Some people have shared different types of diets for weight loss. Whereas some of the fitness trainers have shared different exercises for weight loss. Obesity is becoming a big health problem these days. It is not just about being fat but it […]

Advantages of Potato?

All of you must be aware of this vegetable known as Potato. It is a root that has starch present in it. In almost every part of the world, people are consuming Potato. As it can be added with most of the vegetables and can be cooked in different ways. But some people also suggest […]

Common Vitamins & Minerals Deficiencies in Vegetarians in India

Being an Indian, following a vegetarian diet is not surprising. As most of the Indian follows a vegetarian diet only. We all have been taught from our childhood that one should eat as many vegetables as we can as it helps in keeping us healthy. We have been told that vegetables are full of nutrients […]

Whole Milk v/s Toned Milk

Most of us would have grown up differentiating only the cow milk and the buffalo milk. But these days, when we go to the market and check the dairy section, there is a complete variety of milk available there. Whole Milk, Full Cream Milk, Toned Milk, Half Toned Milk, Skimmed Milk, Diet Milk, and a […]

What is BMR (Basal Metabolic Rate)?

We all know that our body needs the energy to perform various functions. The food which we eat or the beverages that we take, have calories present in it. With the help of the combination of calories and oxygen, our body gets energy. That energy is then utilized to perform different types of functions. And […]

Does Adding Milk in Your Tea Good?

We know that in India, most of the people are tea lovers. And when we say tea lovers, we do not mean the black tea lovers or green tea lovers. But we are talking about the people who love drinking tea with milk or you can call it milk tea. We know that adding milk […]

Different Types of Cooking Utensils in your Kitchen

No matter how good you are in cooking, but if you do not have the right kitchen utensils, your cooking skills cannot be used. As to cook anything, there are some kitchen utensils which you should have in your kitchen for food preparation. Different types of cooking require different types of cooking utensils. There are […]

Green Tea v/s White Tea

The debate on different types of tea is endless, as everyone prefers to have their own tea, be it the green tea, black, tea, white tea, or the milk tea. Tea is one such beverage that is popular all over the world. In some places, herbal teas are also popular. It is the most consumed […]

Desi Ghee v/s Refined Oil

In our day to day life, we all use Desi ghee also and refined oil also. Both are considered good for cooking, whether you are cooking vegetables in it or you are cooking anything else or you are applying them on the chapatis or parathas. But there are differences between the two. Some people consider […]

Kitchen Spices for Good Health

We all have been using spices in our kitchen from a long time. But we never thought that these kitchen spices can be good for our health also. We always considered these kitchen spices as the ingredients that add flavor or taste to our dishes and make our food spicy. But you should know that […]

Brown Bread – Multigrain Bread – Whole Wheat Bread – White Bread

We all have been eating different types of bread. In some places, people usually prefer to eat white bread only. Whereas the people who are health conscious prefer to eat other types of bread like white bread, whole wheat bread, and multigrain bread. We are not saying that white bread is not healthy to eat. […]

Brown Rice v/s White Rice

We all have been hearing this from a long time that we should consider eating brown rice instead of eating white rice. Rice is one such grain that is popular in all over the world and most of the people eat rice in different forms. However, in Asian countries, rice is more popular in comparison […]


What comes to your mind when you hear about these three – Sugar, Jaggery, and Honey? The only thing which relates them in the best manner is sweetness. These three are the different types of sweetening agents which we use in different forms. All three of them are sweet but they are extracted from different […]

Small portion size of food for weight loss

There are different ways of weight loss which are being used these days. One need to understand that weight loss is not just about the exercises you do or the intermittent fasting you do or the keto diet you follow. You also need to look after the amount of food you are consuming even if […]

Tea v/s Coffee

It might sound funny, but the fight between tea lovers and coffee lovers is going on for a long time. The good thing is that they both have different benefits which make them a great and healthier beverage. But whether the tea is better than coffee or coffee is better than tea, this is still […]

What are Indian fermented foods?

In all over the world, there are different types of fermented foods available. Similarly, in India also we have different types of fermented food which are becoming popular these days. Fermenting foods were not much popular before like they are these days. It is good to consume the fermenting food items as they have different […]

What is Khichdi?

If you are an Indian, then you would have heard about this dish known as Khichdi. It may be called with some different names in different places, but popularly it is known as Khichdi only. It is an Indian subcontinent dish, which is prepared using rice and lentils. This is considered to be one of […]

Deep frying- Pan Frying- Stir Frying- Sauteing

There are different types of food frying techniques which we use these days for cooking food. Food frying is a kind of cooking in which we cook food in oil. There are different types of food items available and for cooking them different techniques are also used. We cannot cook every food using the same […]

Why Mustards Oil is Good?

Mustard Oil is one of the most popular oil which we use for cooking. The oil is obtained from mustard plant seeds, by pressing them. Mustard oil has a very different flavor. It is one of the most used Indian oils. People in India do not just use this oil for cooking but it is […]

Advantages of Green Leafy Vegetables

We have been listening to this from our childhood that we should eat more and more green leafy vegetables, as their good for our health. And there is no doubt in it that green leafy vegetables are healthy for us. Even doctors also suggest that we should always add green leafy vegetables in our diet […]

Cow Milk v/s Buffalo Milk

Milk is one of the important parts of our diet. No matter whether you drink cow milk or you drink buffalo milk, they both are rich in nutrients and are good for our health. But there are some people who only like to drink cow milk and there are some who only prefer drinking buffalo […]

Egg White v/s Egg Yolk

The egg is considered to be one of the healthiest foods. The nutritional value of an egg is said to be very high as it helps in providing us with protein, minerals, vitamins, and many other nutrients as well. But the question is not about the egg today. Here, we are going to talk about […]

Good Fats v/s Bad Fats

We have always been asked not to consume too much fat else you will gain weight or you will become fat. But how many of you know that not all the fats are bad for health? Saying that one should not consume fat at all is not the right thing to do. Because just like […]

Do Carbonated Beverages Bad?

Do you also take carbonated water very often? If yes, then you should read the information we have shared here about the carbonated beverages. We all are well aware of the fact that in no ways the carbonated beverages are going to help our health or us. Whether you drink the sugary carbonated soft drinks […]

Do Chocolates Good?

Almost all of us are chocolate lovers and we cannot deny this fact. We love chocolates because they taste good. But have you ever thought about whether they are good for us or not? Many types of research are being done, and a lot has been written about the consumption of chocolates and their goodness. […]

Popular Spices in Your Kitchen?

No kitchen is complete without the spices, just like no food is complete without some popular spices being added to it. There are some popular spices which almost everyone should have in their kitchen. No matter whether you are just starting your kitchen journey or you are pro at cooking, but if your kitchen is […]

Paratha v/s Puri

No there is not any battle going on between Paratha and Puri here. But yes, we are surely trying to differentiate between the two. These are the 2 popular Indian pieces of bread which are being cooked in most of the Indian houses or you can almost every Indian house. Be it the paratha, or […]

Is Processed Foods Good?

From a long time, we are hearing that we should not eat processed foods as they are not good for our health. They put a negative impact on our diet. But have we stopped consuming processed food items? No, we have not, because there are many processed foods which we are consuming even without knowing […]

Advantages and Disadvantages of Salts

Advantages and Disadvantages of Salts We all have been told from our childhood only, that consuming an excess of salt is not good for our health. It can lead to different health-related problems. Even our doctors also give us the same suggestion, that we should consume less salt. But till date, the researchers have not […]

Jaggery and its advantages

Jaggery and its advantages Jaggery is not a new food item or a new sweetener. However, these days it has become very popular, especially when it comes to replacing the sugar. This natural sweetener is not just a healthy alternative for sugar but it has many other benefits as well. The jaggery is prepared using […]

Whey Protein – Casein Protein – Soy Protein

Whey Protein – Casein Protein – Soy Protein Protein intake is important for all of us no matter whether you are an athlete or an office going person, or a housewife or a school going kid. If our body does not get the proper protein it may show some harmful effect on our body. That […]

Omega 3 fatty Acids- Omega 6 fatty acids- Omega 9 fatty acids

Omega 3 Fatty Acids – Omega 6 Fatty Acids – Omega 9 Fatty Acid You all would have heard of the Omega 3 Fatty Acids, Omega 6 Fatty Acids, and the Omega 9 Fatty Acid, as these 3 are the important fats which are required in our body. There are different sources from where we […]

Good Sugar v/s Bad Sugar

There are many food items that we consume in our day to day life which have sugar present in them. Like sweets, fruits, juices, tea, coffee, and other such food items and beverages. When we consume sweets or beverages like coke or cold coffee, etc., we are told that the sugar present in it is […]

Why Six Meals/Day Are Helpful For Weight-Loss?

Food is the only thing that matters to weight loss and weight gain. The thing is that everybody has not that required information about the type of diet they should take. All humans cannot follow the same diet because there are differences from the body to the body. So, there is a crack found in […]

What Are The Calories?

So basically what is a calorie? The amount of heat we need to increase the temperature of a gram of water by a degree Celsius is called Calorie. The human body receives these calories through the food they consume and the extra amount of calories results in weight gain. Calories provide energy to our bodies […]

What Is Break-Fast?

Breakfast is the principal supper of a day. Every morning the first meal you consume is your breakfast. Neither too heavy not too light, breakfast contains food item which is healthy and keeps you active all day long. The History of Breakfast  The English word “supper” additionally alluded initially to breaking a quick; until its […]

Vegan Diet- Vegetarian Diet- Non-Vegetarian Diet

Veggie lover Diet Veganism is characterized as a method for living that endeavors to prohibit all types of creature misuse and brutality, regardless of whether for nourishment, garments or some other reason.  Thus, the veggie lover diet is without every creature item, including meat, eggs, and dairy.  Individuals decide to pursue a veggie lover diet […]

What Are Organic Foods?

What Is Organic Food? Naturally, developed nourishment can’t be developed with the utilization of artificially based manures or manufactured pesticides. It doesn’t really imply that no pesticides were utilized, yet any pesticides would need to be directed and non-engineered. It is likewise not permitted to be hereditarily altered and has not been illuminated.   So as […]

Different Types Of Cooking Oils

Despite the fact that they all have numerous similarities, these significant contrasts can prompt a potential culinary to come up short. To make sense of which sorts of fat you ought to use to make your dinners, we’ve recorded the absolute most basic oils and exactly how they ought to be utilized! 1. COCONUT OIL […]

How Dry-Fruit Essential?

Why are Dry Fruits classified as Superfood? Superfood can be termed as food items which are superior to other food items when compared in their nutritional value. Even small portions of a superfood can supply abundant nutrition in the form of nutrients, vitamins, minerals and proteins. Many a time superfood can be termed as such […]

Soyabean- The Vegetarian Protein

A lot of people are confused about Soya Bean being famous for its taste and used in fast foods is good for health or not. So this article is all about clearing your confusion about Soybean and its health benefits.  Soybean is the house of protein and is extremely healthy for humans as well as […]

What Is Protein?

For building muscle mass, it’s important to have the macronutrient “Protein” in the body. Mostly. Protein is found in animal products, nuts, and legumes. If we classify the macronutrients. They are found in three types: Protein, Carbohydrates, and Fats. It’s a fact that 15% of the bodyweight Protein. The organic compounds; hydrogen, nitrogen, oxygen, sulfur, […]

Why Fat Is Essential For Your Health?

Since our childhood, we have always heard that fat is bad but that’s not true at all. Fat is essential for health when wrapped with nutrients. A human requires fat in their diet to stay healthy. The fact is that excessive fat is not good and affects the body in several ways. Your Body Requires […]

Why Carbohydrate Is Essential?

Sugars are about vitality and are found in nourishments like organic products, vegetables, bread, pasta, and dairy items. Your body utilizes these nourishments to make glucose, which is your body’s fundamental vitality source. Glucose is a sort of sugar that can be utilized immediately for vitality or put away to be utilized later.  Sugars furnish […]

Why Fibers Are Beneficial For Your Health?

The whole plant foods are considered to be good for health because they contain fiber. Adequate consumption of fiber can be beneficial for the digestive system and also reduces the risk of harmful chronic diseases. Fiber is also helpful for the gut and the infinite bacteria that live in the digestive system. There are different […]

Why Add Sugar-Free In Your Favorite Desert?

There are two types of people, either they love to eat sweet or they love to eat spicily. Sugar is one of the most important ingredients in Indian food. Starting the day with Tea to having Kheer at dinner, sugar is used throughout the day. Most of the Indian food items have sugar in it […]

Which Dal Is Better?

Dals are normally utilized in Indian cooking. There is no Indian family that doesn’t stock up various kinds of dals. As dals need to get ready consistently, we have a lot of dals in the menu to keep up the assortment. Other than dals are kinds of pulses that have numerous dietary benefits. The medical […]

Fruit Juice V/S Whole Fruit

Since our childhood, we have been studying that every fruit has different qualities and provides different benefits to human health. Remember “One Apple A Day Keeps The Doctor Away”? It’s true, Apple has several qualities like antioxidants in a huge quantity and eating one apple a day every morning removes toxins and provides immunity from […]


This question has always been a topic of debate that which is healthier, Rice or Chapati. Some people say that consumption of Rice regularly may increase the weight, and some say eating more Chapati increases the carb level in the body. But the truth is that the Indian meal in incomplete without Rice or Chapati. […]

How To Improve Metabolism With Food?

For learning how to improve metabolism with food, first, you need to understand what is Metabolism and its importance too. So basically, metabolism is a term given to a set of chemical reactions which occur in our body cells. This process leads to the growth and reproduction of our body cells and allows us to […]


The Thermogenic diet is a popular diet which works on the process of thermogenesis. This diet plan has given proven results in burning calories and helping in quick weight loss. As the name says “Thermo,” this diet plan focuses on the increased body heat of the follower. Just like while doing exercise, the more heat […]

What Is Ketogenic Diet?

We are living in a time where people are getting conscious about their health and are willing to adopt different diet plans for better health. Among the variety of diet plans being followed these days, we have The Ketogenic Diet plan. It is a low-carb diet yet high fat diet. The Ketogenic Diet entirely focuses […]

Different Types Of Diet Plan

Today, it’s important to choose our food carefully because every food choice we make today will affect our lives in the future. Following a proper nutrition diet will always help in living a healthy lifestyle all the way long. Some physical activities in the diet plan help in maintaining good body weight and also reduces […]

Improve Your Immune System Naturally!

The strong immune system is a safeguard of our body that protects from different infectious organisms such as Bacterias,


Quinoa is very popular in South America and commonly used in different food items in different parts of world.


Dahi Vada is another beauty of Indian cousin and very popular at every corner of India. It’s sweet, spicy, tangy


White egg Omelette is popular among fitness enthusiasts, who care about calorie along with taste.

Vitamin D Deficiency Is Very Common These Days

It is a well established fact that Vitamin D assists in Calcium absorption and contributes to strong bones. Recently increased

Common Health Problems In Males

Males have different nutritional requirements and health concerns. Lifestyle changes including eating balanced nutritious

Common Health Problems In Women

Women’s nutritional requirements are different from Men and change during menstruation, pregnancy, breastfeeding and menopause.

Common Weight Loss Products In Market

Healthy weight loss and sustained weight management could be achieved by lifestyle changes including nutritious healthy

How To Loose Weight Naturally!

For losing weight and attractive body shape, we try everything from starving ourselves to sweat in the gym, but we do not

What Are Antioxidants?

Free radicals are unstable molecules and have been considered as a major cause of chronic diseases like Cancer,

Hair, Skin & Nails

We always admire film stars for their looks and whatever they follow for their looks; we also tend to follow the same.

What Are Health Supplements?

Health Supplements fulfill body’s extra nutritional requirements of nutrients such as protein, vitamins, minerals, antioxidants and fibers.

Popular Herbs For Your Health Care

Herbs have been used since ages for treatment and prevention from particular health ailments in alternative medicinal


Multivitamins help in fulfilling recommended daily allowance of vitamins, minerals and antioxidants, which are considered as helpful for

Sports Supplements

Sports persons are involved in lots of physical activities for strong physical strength, growing muscles and toned body. Regular physical


Amla or Indian Gooseberry is considered as one of the most popular super fruits in Indian subcontinent. Amla is commonly used in


Noni is a small evergreen tree in the Pacific Islands, Southeast Asia, Australia, and India. It is also known as Morinda Citrifolia,


Aloevera (Aloe Barbadensis) is commonly known as Aloevera, which can be traced back 6,000 years to early Egypt, known as the