We all have been hearing this from a long time that we should consider eating brown rice instead of eating white rice. Rice is one such grain that is popular in all over the world and most of the people eat rice in different forms. However, in Asian countries, rice is more popular in comparison to other countries. Both brown rice and white rice are consumed in different parts of the world. But when thinking about the health benefit, people have started quitting white rice and have started consuming brown rice, because of the numerous benefits it has. There are some people who are still arguing on brown rice and white rice considering that white rice is better. That is why we are here to tell you about the difference between brown rice and white rice. Once you will read the difference between brown rice and white rice, you will know which of them is beneficial and which is not.

Brown Rice – It is a whole grain, which means it consists of the fibrous bran, nutritious germ, and endosperm also which is rich in carbs. These days brown rice is gaining popularity, and somewhere it is because of the high nutrients present in it.

White Rice – It is not like the brown rice, as it does not contain the fibrous bran and the nutritious germ. Both of them are stripped off, and only the endosperm is left. Later on, it is being processed and is polished to give it the white color. Now, as the bran and germ are being removed from the white rice, most of the nutrients that are present in the brown rice are missing in the white rice. This is one of the reasons why we say that brown rice is more beneficial and healthier.

Differences:

 

Let’s know the differences between the brown rice and the white rice in terms of different factors like nutrients, presence of vitamins, minerals, and some benefits. 

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