Despite the fact that people are turning vegans and vegetarians, there are many of us who love eating eggs, fish, chicken, and mutton. And not just because they are good in taste but because these food items have different benefits. We all have heard a lot that animal products have more nutrients than plant-based products. It is true also, because the value of nutrients present in the animal products is quite higher than the plant-based products, and it has been proved. We are not saying that plant-based products are not good or not healthy, but they do lack some of the nutrients.

If you are also a non-vegetarian, then here are some of the facts which you should know about the Egg, Fish, Chicken, and Mutton. We all eat these animal products, but we are not much aware of their benefits and nutrients which are there in all of them. So, here is some info about all 4 of them, so that you can know what you are consuming and what benefits it is providing to you.

Egg

No, we are not going to talk about the egg yolk or the egg white here, we are going to talk about the complete egg. Because we all know how beneficial eggs are for us. And that is why there is this saying also, that whether it is Sunday or Monday, one should eat eggs every day. But from next time when you will consume eggs, you will know what good they will do to you.

Eggs are said to be a really good source of protein when compared to plant-based food sources. It is believed that most of the nutrients of an egg are found only in the egg white. However, it is not completely true, as there are nutrients in egg yolk also. But Egg Yolk has more fat content, that is why people prefer to eat egg white. Other than the protein, the egg does contain other nutrients also as Vitamin B6, Vitamin B12, Vitamin D, copper, zinc, and iron. Eggs are said to be quite rich in selenium also. If we look at the overall calories of egg, you should know that egg is not very high in calories. They do contain some of the soluble vitamins also like lecithin, Vitamin A, Vitamin D, Vitamin E, and Vitamin K.

Benefits of Egg:

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