In our day to day life, we consume different types of food items which are quite healthy for us. Ginger, garlic, and onions are also among those food items which have numerous health benefits individually. But have you ever tried the combination of ginger, garlic, and onion? If not, then we suggest you try the combination of these three, as they are really good for our health. They are said to be quite powerful when combined and there are not just one or two health benefits, but the combination of the three provides us with numerous health benefits. Whether you consume them alone or you add all the three of them to any of your meals, they will show the advantages on the health.
Ginger – We all are well aware of the Ginger root which we use as a spice in our kitchen. The benefits of ginger are not at all hidden. From curing the cold and cough to curing the problems related to kidney, ginger is helpful in all. Ginger also contains various nutrients including different minerals like calcium, magnesium, potassium, phosphorus, and a few other minerals. There are a lot of dishes in which we add ginger. Ginger has a lot of medicinal benefits and is being used in ayurvedic medicines for a long time.
Garlic – It comes from the family of onion only. It is being used in different forms like in some dishes people use burnt garlic, whereas in other dishes people use garlic as a seasoning. People add garlic to food items for adding flavor to the food. Whereas some people add it for the pungent and high smell of the garlic. It is used in different parts of the world and in different ways. One can even eat it raw also. Garlic also contains a lot of nutrients like Sodium, Calcium, Vitamin B6, Vitamin C, Magnesium, Phosphorus, and Potassium.
Onion – It is one of the most common vegetables as it is used with most of the vegetables while cooking. People all over the world use onion for cooking and other purposes. Whether it is onion paste or raw onion, they all are used for cooking. Raw onion can be eaten in salads also. Onion also contains Potassium, Phosphorus, Magnesium, and other such minerals.
Health Advantages of Ginger, Garlic, and Onion
We all know pretty well about these three, so it’s time to know about the health advantages of Ginger, Garlic, and Onion.
Good for Pneumonia – If anyone is suffering from pneumonia in your house, then you can use garlic for curing it. Pneumonia is caused by bacteria and it leads to chest pain, dry cough, and high fever. So, in this situation, one should try consuming garlic along with honey. But first of all, grate the garlic and then mix honey in it.
Use as cough syrup – If you are suffering from cough and looking for some home remedies, then there is nothing better than the combination of lemon, honey, ginger, and garlic. Firstly, you need to blend both garlic and ginger after peeling them. Then, add Lemon juice to it and add honey in it. Mix them properly, and your homemade cough syrup is ready.
Good for respiratory system – If you are suffering from some problems related to the respiratory system like asthma, then garlic can be very helpful for you. Garlic along with avocado leaves, honey, ground kola nut, and water, is being used for in such situations.
Good for diabetic patients – It has been researched and founded that consuming garlic for sugar patients is good. As consumption of garlic will help them in reducing the sugar present in the blood. But it is good only when you consume garlic regularly. So, start eating raw garlic regularly, if you want to keep your diabetes in control.
Good for the digestive system – If you are facing a problem in digestion, or if you want to cleanse your digestive system, then you can try this trio combination. Grind all the three, ginger, garlic, and onion together and add water to it and mix them properly. It is quite effective for the digestive system and the bowel movement also. Try to consume it regularly.
Good for reducing inflammation – We all know it very well that ginger has anti-inflammatory properties present in them. So, the consumption of ginger helps in reducing the inflammation. People who are suffering from arthritis have pain and inflammation in their joints. Regular consumption of ginger helps in reducing both pain and inflammation.
So, these were some of the benefits of ginger, garlic, and onion. If you do not use them regularly, start doing it from today itself. As you can see how good they are for our health, and what all the health benefits they provide. But in case, if you are allergic to any of these, just check it with your doctor, and then only consume it.