HIGH PROTEIN- LOW FAT OMELETTE

White egg Omelette is popular among fitness enthusiasts, who care about calorie along with taste. This Omelette is free from cholesterol, low in fat & carbohydrate and rich in Protein and Magnesium.

Approximate Nutritive Values:

CALORIES

129.20 KC

PROTEIN

10.99 GM

CARBOHYDRATE

4.52 GM

FIBERS

1.46 GM

VITAMIN C

7.84 GM

CALCIUM

96.3 MG

MAGNESIUM

16.12 MG

IRON

0.7 MG

 

Cooking Time

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10 Minutes


Serving

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One Person

Directions:

  • Whisk 2 egg whites in a medium bowl with green coriander, black pepper, turmeric, salt and dried mango.
  • Heat the oil on a non-stick frying pan and then add cumin seeds to sputter. After that add chopped onion on the heated oil and cook for 2-3 minutes to soften. When onion get soften, add chopped tomato and cook for 2-3 minutes.
  • When Tomato get soften, add egg white mixture on frying pan. Cook Omelette from both the sides well.
  • Garnish the omelette with grated Paneer and Green Coriander.
  • Serve hot Omelette on a Serving plate.

Ingredient:

  • 2 Egg Whites
  • 15 gm grated Paneer
  • 10 gm Onion
  • 10 gm Finally Chopped Tomato
  • 10 gm Green Coriander
  • 5 gm Green Pees
  • Black pepper for taste
  • Little turmeric for taste
  • Little Cumin seeds for taste
  • Salt as per taste
  • Dried Mango as per taste
Download Recipe

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