Why are Dry Fruits classified as Superfood?

Superfood can be termed as food items which are superior to other food items when compared in their nutritional value. Even small portions of a superfood can supply abundant nutrition in the form of nutrients, vitamins, minerals and proteins. Many a time superfood can be termed as such because of some special characteristic or benefit that they provide such as it may provide relief from some ailment or disease, enhances immunity, reduces blood pressure, sugar or cholesterol and much more. Due to various benefits health and otherwise, that different dry fruits provide many a time dry fruits are also termed as a superfood. Dry fruits just like berries and nuts are high in antioxidants. They are also high in other nutrients and some dry fruits are believed to have unique properties like that they prevent ageing, sharpen intellect and much more.

Best Dry Fruits for Consumption

There are many dry fruits that a person can and should include in his daily diet. Some of these are good others are still better. So which are the best and most beneficial dry fruits and why? First in the list is, of course, almonds; they have zero cholesterol and are rich in antioxidants and fibre. Besides that, they are great for skin, hair and overall health. They are also believed to provide protection from heart and many other diseases. Second, on our list are Cashews, they are rich in Vitamin E and B6. They also contain ample protein, potassium, mono-unsaturated fat and fibre. Walnuts are third on our list because they are loaded with Omega-3 fatty acids, proteins, fibres, antioxidants, vitamins and minerals. Raisins, pistachios and dates will come next on the list. These dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes.

Various Benefits of Dry Fruits

Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are an excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are a great source of protein and iron, especially if you are a vegetarian. Dry Fruits are also a rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc. This means healthy bones, muscles, nerves, teeth and skin. This also means protection from anaemia, heart diseases, high cholesterol, strengthening of the immune system and much more.

How to include Dry Fruits in one’s Daily Diet?

Not all dry fruits are superfoods, neither is uncontrolled consumption of them good for health. Only a handful of dry fruits per day are more than enough to meet one’s daily needs. Dry fruits are either sun-dried or are dried artificially, in both cases, water is removed from the produce which may mean losing of nutrients and minerals in some cases. In many cases, chemical ingredients may be added such as artificial colors and more. To avoid these shortcomings ensure that one only purchases natural and organic produce of dry fruits. Another factor to keep in mind is calorie intake; many dry fruits can be high on calories. Also as the volume of dry fruits is less many a time a person can consume a whole lot of the same without thinking much about it. The best way to include dry fruits in one’s daily diet is to use them as snacks or to include them in daily cooking and in various dishes.


Same similarly as with numerous different nourishment, dried organic product have both great and awful angles. Dried natural product can help your fiber and supplement admission and supply your body with a lot of cancer prevention agents. Be that as it may, they are likewise high in sugar and calories, and can cause issues when eaten in abundance. Hence, dried organic product should just be eaten in modest quantities, ideally alongside different nutritious nourishment. They ought not to be eaten by the bunch, since it is anything but difficult to eat an excessive number of calories from dried organic product. Likewise, they are high-carb nourishment, making them unsatisfactory on a low-carb diet.

By the day’s end, dried natural product is a long way from impeccable, yet it is absolutely a lot more advantageous and more nutritious nibble than chips or other prepared shoddy nourishments.


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