Omega 3 Fatty Acids – Omega 6 Fatty Acids – Omega 9 Fatty Acid

You all would have heard of the Omega 3 Fatty Acids, Omega 6 Fatty Acids, and the Omega 9 Fatty Acid, as these 3 are the important fats which are required in our body. There are different sources from where we get these three dietary fats. But you also know that it is very important to get these 3 dietary fats in right and balanced amount. Not just because they have numerous health benefits. But also, because the imbalance caused in our diet due to any of these three dietary fats can lead to chronic diseases also. So, here, we are going to guide you about all these three dietary fats. This will help you in knowing the importance of these 3 fatty acids.

Omega 3 fatty acids

They are known as the polyunsaturated fatty acids which are not produced by our body. And just because our body cannot produce these fatty acids, so we need to take a diet that can help us in getting the Omega 3 Fatty Acids. Some of the most common Omega 3 Fatty Acids required by our body are Alpha-Linoleic Acid, Eicosapentaenoic Acid, and Docosahexaenoic Acid.

Omega 3 Fatty Acids Sources: One of the best sources of Omega 3 Fatty Acids is oily fish. That is why fish oil supplements are also used for getting the Omega 3 Fatty Acids. Other than fishes, there are a few more marine sources from where one can get the Omega 3 Fatty Acids. Even, seeds and nuts are also helpful in providing us the Omega 3 Fatty Acids. The common food sources for Omega 3 Fatty Acids are Salmon, Sardines, Mackerel, Flaxseeds, Chia Seeds, and Walnuts.

Benefits of Omega 3 Fatty Acids: Below, we have mentioned some of the benefits of Omega 3 Fatty Acids for our health and our body.

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