We are living in an era where every human is streaming towards good health and a peaceful mind which in turn drives them towards adopting different diet plans. Among the variety of diet plans, one of the best diet plans to gain a smiling mind is the Sattvic Diet Plan. A sattvic diet is an unalloyed diet that nourishes the body and maintains a tranquil mind, which enables it to ramify up to its maximum potential.

Word Sattvic signifies virtuous health, harmony, and prosperity. This diet maintains a proper balance between a fit body and a peaceful mind. In modern literature, it is considered as a yoga diet because it boosts the Sattvic energy in the body wherein Sattva includes adopting the vegetarian meal.

 Sattvic food generally includes:

  • Seasonal foods.
  • Organic fruits.
  • Ripe vegetables.
  • Plant-based oils.
  • Unrefined sugars.
  • Dairy products such as ghee and milk.
  • Nuts.
  • Legumes.
  • Whole grains.
  • Non – meat-based proteins.
  • Lentils and beans.
  • Honey.
  • Molasses.
  • Spices such as turmeric, cinnamon, ginger, and coriander.

Merits of Sattvic food:

Sattvic food creates a positive and healthy vibe not only in human health but in human mindset as well. It involves a special preparation where, how the vegetables are sliced and how the spices are grounded creates energetic vibrations that are mopped up by the food one is preparing. It is a food that increases stamina, appetite and happiness. 

Such a diet plan encloses fresh farm fruits and vegetables, fresh cow’s milk and milk derivatives like ghee, butter, paneer also wholesome grains which accelerates the body hormones and controls the mood swings. People in the domain of yoga, fine arts, social reforms prefer such diet plans.


The present human global tendency is suffering from ill health, stress, and sluggishness, one major reason for all these substandard characteristics is Tamasic food. It is the food which involves fatty acids in paramount. 

Moreover, it includes stale food and leftovers which drive human hormones to non – energetic mode and consequently towards diseases. This is the class of food which acts as a sedative and incorporates the lack of energy and therefore it is epitomized by inertia.

Word Tamasic signifies dull, lethargic and lazy. Fundamentally, these foods hurtle one’s descent into subtracting state of consciousness. Sometimes, in non – generic cases sattvic food can turn into Tamasic food such as overeating, reheating or stale food. 

These foods are injurious to health and weakens the immune system which makes the human body contagious to ailments. According to Ayurveda, a person who is prone to Tamasic food ages faster and streams towards distress as this food escorts stagnation over mindset.

 Tamasic food generally includes:

  • Meats like lamb and beef.
  • Vinegar
  • Fruits like plums, watermelon, and avocado.
  • Bread
  • Grains like wheat and brown rice.
  • Pastries
  • Vegetables like mushrooms, pumpkin, garlic, and onions.
  • Cakes
  • Beans like pinto and urad dal.
  • Alcohol.
  • Scallion.
  • Leek.
  • Dairy products like blue cheese.
  • Cold-pressed oil.

Demerits of Tamasic food: 

Tamasic food has a sedative effect on human psychology. Moreover, they cause mental numbness. Food which is stale, kept too long in the refrigerator, overheated, uncooked meat causes heaviness and sluggishness in the body. In addition, these types of foods are the root cause of intense irritability and mood swings which tends the human to sleep more than 8 hours. This class of food is injurious to health as such unhealthy food tends to destructive ailments to the human body and tends our immune system to subtract in its capabilities. 

Key Learnings:

Sattvic Food is the purest form of food which includes fresh fruits, vegetables, and dairy products which brings peace to the human mind where on a contradictory note Tamasic food is such kind of food which includes stale food, which is injurious to health. 

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