Yes, Dietician Himanshu Rai is Senior Dietitian and Chief Nutritionist with 15+ years of experience. he is a certified and award-winning dietitian and nutritionist who has served over thousands of clients for Thyroid.

Here are some easy and straightforward ways to control thyroid function in females:

1. Consult with a doctor & dietitian for proper diagnosis and treatment.

2. Take medications as prescribed for hypothyroidism or hyperthyroidism.

3. Eat a balanced diet that includes iodine-rich foods such as seafood and dairy products.

4. Exercise regularly to boost metabolism and manage stress.

5. Manage stress through relaxation techniques like meditation and yoga.

6. Get regular check-ups to monitor thyroid function through blood tests.

If you have thyroid problems, here are some foods that may help support thyroid function:

1. Iodine-rich foods: Examples include seaweed, seafood, dairy products (e.g., milk, cheese, yogurt), and eggs.
2. Selenium-rich foods: Selenium is a mineral that is important for thyroid health. Foods that are rich in selenium include Brazil nuts, tuna, turkey, and eggs.
3. Zinc-rich food that are rich in zinc include beef, lamb, pork, chicken, pumpkin seeds, and nuts.
4. Vitamin D-rich foods: Vitamin D is important for thyroid function and can be found in fatty fish, egg yolks, and fortified foods (e.g., milk, cereal).
5. Fiber-rich foods: Eating foods that are high in fiber can help to regulate digestion and promote a healthy weight, which can be important for managing thyroid function. Examples include fruits, vegetables, and whole grains.

It is important to note that these foods can be beneficial for supporting thyroid function, but they should not be used as a substitute for medical treatment or medication prescribed by a healthcare professional.