India's Best Thyroid Dietitian & Nutritionist Available - We Provide Online & Offline Consultation

Our team of expert dietitians and nutritionists in New Delhi provides customized thyroid diet plans to meet the unique needs and preferences of each client. We are dedicated to ensuring that our clients achieve optimal health through dietary interventions and provide ongoing support throughout the process. Contact us for more information.

Consult With the best dietitian in new delhi and get the best diet plan for thyroid


Hypothyroidism is a medical condition where the thyroid gland is underactive and does not produce enough thyroid hormone. This hormone is essential for the metabolism, growth and development of the body. Symptoms of hypothyroidism include weight gain, fatigue, hair loss, dry skin and depression.

A nutritionist or dietitian can be helpful for managing hypothyroidism, especially when it comes to weight loss. The best dietitian for thyroid weight loss in New Delhi can provide a tailored diet plan that includes foods that support thyroid function and aid in weight loss. A thyroid diet plan may include foods rich in iodine, selenium and zinc, as well as fiber and protein.

It is important to find a nutritionist who specializes in thyroid health, as they will have a deeper understanding of how the thyroid gland works and how to manage its function through nutrition. You can search for “nutritionist thyroid” or “nutritionist near me” to find a qualified professional in your area.

Affected Age Group Of Thyroid

Thyroid conditions can affect people of all ages, from infants to the elderly. However, some types of thyroid disorders are more common in specific age groups. For example, congenital hypothyroidism, a condition where infants are born with an underactive thyroid gland, is commonly seen in newborns. Hashimoto’s thyroiditis, an autoimmune disorder that causes hypothyroidism, is diagnosed more often in middle-aged women. Graves’ disease, another autoimmune condition that leads to hyperthyroidism, is most commonly seen in women under the age of 40. Overall, thyroid disorders can affect anyone, regardless of age or gender.

Quick Facts of Hypothyroidism

  1. Hypothyroidism is the one of the most common Thyroid disorder in India.
  2. Women and Older age persons are majorly on risk of Hypothyroidism.
  3. Thyroid gland doesn’t produce enough hormones.
  4. Most common symptoms are weight gain, tiredness, dried hair & skin, cold intolerance.
  5. The prevalence of hypothyroidism is more around 11% as compare to developed countries
  6. Indians suffering from obesity, asthma, hypertension, diabetes and dyslipidemia had the higher prevalence of hypothyroidism.


Looking for best thyroid treatment in New Delhi? Consult our team of Senior Dietitians and Chief Nutritionists for your thyroid symptoms. Along with your doctor’s prescription, our diet therapy has been found to help reduce the symptoms of hypothyroidism. We specialize in providing customized thyroid diet plan that not only provides calories, proteins, fats and carbohydrates in the desired amount but also essential vitamins and minerals.

At RX Diet, we take special care of those who suffer from celiac disease as well as hypothyroidism. Our diet plans eliminate goitrogens, which can interfere with the normal function of the thyroid gland, ensuring that our clients achieve optimal health and manage their weight effectively.

Contact us today for a consultation with our experienced team of Thyroid Dieticians in New Delhi.


  • Weight gain
  • Weakness, Fatigue, Depression
  • Dry hair or hair loss
  • Dry and rough skin
  • Cold intolerance
  • Muscle cramps
  • Memory loss, Poor concentration
  • Abnormal menstrual cycles
  • Poor sexual functions
  • Elevated cholesterol levels
  • Constipation
  • Mood changes


  • Autoimmune diseases such as Type 1 diabetes or Celiac disease
  • Thyroid surgery
  • Medications
  • Congenital disease
  • Pituitary disorder
  • Pregnancy
  • Iodine Deficiency
  • Women are prone to hypothyroidism
  • Older age
  • Family history of thyroid disease
  • Treatment with radioactive iodine or anti-thyroid medications
  • Received radiation to upper chest or neck
Book Your Consultation with Registered Dietitian and Nutritionist in New Delhi

Best Dietitian Awards

Get a Free Consultation with Senior Dietitian and Chief Nutritionist Himanshu Rai - Best Weight Loss Dietitian in New Delhi
Play Video


National Sports Awards 2021

Brand Icon of the Year 2021

Best Dietitian and Nutritionists Brand of the year

Indian Dietetic Association

Singapore Nutrition And Dietetics Association

Leading Dietitian and Nutritionist of the year



Play Video
Play Video
Play Video
Play Video

Need Help?


Some Questions Related to Your Thyroid Diet | Best Dietitian in New Delhi For Thyroid

Yes, Dietician Himanshu Rai is Senior Dietitian and Chief Nutritionist with 15+ years of experience. he is a certified and award-winning dietitian and nutritionist who has served over thousands of clients for Thyroid.

Here are some easy and straightforward ways to control thyroid function in females:

1. Consult with a doctor & dietitian for proper diagnosis and treatment.

2. Take medications as prescribed for hypothyroidism or hyperthyroidism.

3. Eat a balanced diet that includes iodine-rich foods such as seafood and dairy products.

4. Exercise regularly to boost metabolism and manage stress.

5. Manage stress through relaxation techniques like meditation and yoga.

6. Get regular check-ups to monitor thyroid function through blood tests.

If you have thyroid problems, here are some foods that may help support thyroid function:

1. Iodine-rich foods: Examples include seaweed, seafood, dairy products (e.g., milk, cheese, yogurt), and eggs.
2. Selenium-rich foods: Selenium is a mineral that is important for thyroid health. Foods that are rich in selenium include Brazil nuts, tuna, turkey, and eggs.
3. Zinc-rich food that are rich in zinc include beef, lamb, pork, chicken, pumpkin seeds, and nuts.
4. Vitamin D-rich foods: Vitamin D is important for thyroid function and can be found in fatty fish, egg yolks, and fortified foods (e.g., milk, cereal).
5. Fiber-rich foods: Eating foods that are high in fiber can help to regulate digestion and promote a healthy weight, which can be important for managing thyroid function. Examples include fruits, vegetables, and whole grains.

It is important to note that these foods can be beneficial for supporting thyroid function, but they should not be used as a substitute for medical treatment or medication prescribed by a healthcare professional.

Early warning signs of a thyroid problem include fatigue, weight changes, changes in heart rate, changes in appetite, mood changes, changes in bowel movements, and changes in skin or hair.

Yes, thyroid problems can affect your breathing. An overactive thyroid can cause shortness of breath, especially during physical activity. It can also cause a rapid heart rate, which can lead to difficulty in breathing. On the other hand, an underactive thyroid can cause low respiratory drive, which can lead to shallow breathing or even sleep apnea. If you have any difficulty breathing or suspect a thyroid problem, it is important to speak with a doctor or dietitian.

To manage weight gain with hyperthyroidism, it is important to eat a balanced diet, control portion sizes, stay hydrated, exercise regularly, manage stress, and consider medication if necessary. Talk with a doctor or dietitian provider to determine the best approach for your individual situation.

× Need Help?