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Navratri Diet plan by Dt. Himanshu Rai | Think You
During Navaratri, a very large number of people keep fast and having junk food like fried potatoes can be harmful for body and will lead to weight gain.
It is advisable to follow the diet by expert dietitians for getting the maximum benefits to weight loss.
To avoid any complications and maximum the weight loss effect, we should make sure to eat well even when we are on a navratri fast.

Fasting is healthy if done in the right way.
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