During Navaratri, a very large number of people keep fast and having junk food like fried potatoes can be harmful for body and will lead to weight gain.
It is advisable to follow the diet by expert dietitians for getting the maximum benefits to weight loss.
To avoid any complications and maximum the weight loss effect, we should make sure to eat well even when we are on a navratri fast.

Fasting is healthy if done in the right way.
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Check out the exclusive interview by award winning dietitian Dr. Himanshu Rai.
In the interview Himanshu explains how to maintain health and immunity in the COVID pandemic.
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#ThinkYou #HimanshuRai #ThinkYouDiet #BestDietitian #BestDiet #Covid #Covid19 #CovidDiet #CovidRecovery #oxygen #Food #Fitness #StayFit #fitdiet #helthydiet #nutritian #healthyfood #dietchart #routine #dietforcovid #indiafightscovid #bhfyp

Are you in the habit of late night snacking? Beware, as people with this habit have a higher risk of developing various heart diseases and diabetes.

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ThinkYou has solely worked on prescribing diet therapies for different diet and nutritional related disorders with more than a decade old experience. Our team does not offer general diet plans or scientifically un-proven fancy diets, but we offer customized diet plan on the basis of medical reports & medical history, the body’s nutritional requirements, likings of foods, scientific journals and national & international guidelines. Our team treats every client with full attention and customized plans to fulfil actual scientific requirements of not only macronutrients (Calories, Protein, Fat, Carbohydrate, Fibers) but also micronutrients (Vitamins, Minerals, Antioxidants). In this way, patients see results, while eating tasty and nutritious meals. Our team breaks myths about food & nutrition and educate people to live a healthy lifestyle with the help of our sound and more than a decade old experience.

Unawareness of portion size, overeating can easily spiral out of control and lead to various negative health consequences. 🤔

Here are 5 harmful effects of overeating. 😔

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++++++++++++++++++++++++++++++++++++++++++++++++++++++++

ThinkYou has solely worked on prescribing diet therapies for different diet and nutritional related disorders with more than a decade old experience. Our team does not offer general diet plans or scientifically un-proven fancy diets, but we offer customized diet plan on the basis of medical reports & medical history, the body’s nutritional requirements, likings of foods, scientific journals and national & international guidelines. Our team treats every client with full attention and customized plans to fulfil actual scientific requirements of not only macronutrients (Calories, Protein, Fat, Carbohydrate, Fibers) but also micronutrients (Vitamins, Minerals, Antioxidants). In this way, patients see results, while eating tasty and nutritious meals. Our team breaks myths about food & nutrition and educate people to live a healthy lifestyle with the help of our sound and more than a decade old experience.

How many you have the same question in your mind😂.
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Twitter: https: //twitter.com/thinkyou_1?s=09
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Pinterest: https://pin.it/53MYbiT

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

ThinkYou has solely worked on prescribing diet therapies for different diet and nutritional related disorders with more than a decade old experience. Our team does not offer general diet plans or scientifically un-proven fancy diets, but we offer customized diet plan on the basis of medical reports & medical history, the body’s nutritional requirements, likings of foods, scientific journals and national & international guidelines. Our team treats every client with full attention and customized plans to fulfil actual scientific requirements of not only macronutrients (Calories, Protein, Fat, Carbohydrate, Fibers) but also micronutrients (Vitamins, Minerals, Antioxidants). In this way, patients see results, while eating tasty and nutritious meals. Our team breaks myths about food & nutrition and educate people to live a healthy lifestyle with the help of our sound and more than a decade old experience.

The disturbed hormonal functioning of the body lies at the root of PCOD, it can be easily perceived that this constitutional disorder will require constitutional approach towards its rectification.

Nutritional support can help those living with PCOS and manage the condition, as well as some general information about the diagnosis and treatment of PCOS.
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Pinterest: https://pin.it/53MYbiT

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

ThinkYou has solely worked on prescribing diet therapies for different diet and nutritional related disorders with more than a decade old experience. Our team does not offer general diet plans or scientifically un-proven fancy diets, but we offer customized diet plan on the basis of medical reports & medical history, the body’s nutritional requirements, likings of foods, scientific journals and national & international guidelines. Our team treats every client with full attention and customized plans to fulfil actual scientific requirements of not only macronutrients (Calories, Protein, Fat, Carbohydrate, Fibers) but also micronutrients (Vitamins, Minerals, Antioxidants). In this way, patients see results, while eating tasty and nutritious meals. Our team breaks myths about food & nutrition and educate people to live a healthy lifestyle with the help of our sound and more than a decade old experience.

Khichdi is a healthy Indian food that is good for digestion. It is a high-fiber diet. Khichdi is very delicious as well as very good for health because it is full of protein and helps us in many ways like it keeps diabetes under control, reduces fat levels in the body. Get a healthy diet plan from the best nutritionist in Delhi.

To get a healthy diet plan call us at +91-77018 58552
Or visit https://thinkyou.in/ to know our diet plans.

In today's time, people are very well aware of health insurance. They know how to take the benefits of health insurance when they are facing medical problems like high medical bills. If you take a healthy diet then you will stay healthy and it can save you from high medical bills.

To know more about a healthy diet call us at +91-77018 58552
Or visit https://thinkyou.in/ for more diet plans.

Nowadays nutritionists are important for our health, if you want to stay healthy then you need a good diet plan and nutritionists can only provide you a good diet plan to keep your body healthy.

Start visiting nutritionists to keep your body healthy.
To get your diet plan call us at +91-77018 58552
Or visit https://thinkyou.in/ to know our other diet plans.
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We all have been hearing this from a long time that we should consider eating brown rice instead of eating white rice. Rice is one such grain that is popular in all over the world and most of the people eat rice in different forms. However, in Asian countries, rice is more popular in comparison to other countries. Both brown rice and white rice are consumed in different parts of the world. But when thinking about the health benefit, people have started quitting white rice and have started consuming brown rice, because of the numerous benefits it has. There are some people who are still arguing on brown rice and white rice considering that white rice is better. That is why we are here to tell you about the difference between brown rice and white rice. Once you will read the difference between brown rice and white rice, you will know which of them is beneficial and which is not.

Brown Rice – It is a whole grain, which means it consists of the fibrous bran, nutritious germ, and endosperm also which is rich in carbs. These days brown rice is gaining popularity, and somewhere it is because of the high nutrients present in it.

White Rice – It is not like the brown rice, as it does not contain the fibrous bran and the nutritious germ. Both of them are stripped off, and only the endosperm is left. Later on, it is being processed and is polished to give it the white color. Now, as the bran and germ are being removed from the white rice, most of the nutrients that are present in the brown rice are missing in the white rice. This is one of the reasons why we say that brown rice is more beneficial and healthier.

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