Since our childhood, we have always heard that fat is bad but that’s not true at all. Fat is essential for health when wrapped with nutrients. A human requires fat in their diet to stay healthy. The fact is that excessive fat is not good and affects the body in several ways.

Your Body Requires Fat

Yes, the human body requires fat which is essential to provide several benefits like energy and support the cell growth in the body. Some fats also help our body to stay warm and absorb nutrients from the food we consume. This way the body produces important hormones and therefore this proves the importance of fat in our body.  

Number of calories in Fat

One gram of fat contains 9 calories keeping in mind what kind of fat it is. More than Carbohydrates and Proteins, Fat contains more energy. It’s not about the fat but it’s actually about the number of calories we are consuming. More than the required intake of calories will surely result in weight gain and overweight. This type of “extra fat” in the body can result in heart disease and strokes. 

 There are two common Fats saturated fats and trans fats which are asked to be replaced by polyunsaturated fats and monounsaturated fats as per the health experts and dieticians. This helps in maintaining a nutritionally adequate diet. 

Trans Fat-Free Food

A lot of food products in the market today are labels as zero trans fat or trans-fat-free but they may contain a lot of saturated fats which is highly responsible for increasing cholesterol levels badly in the body. The food which is baked also contains a lot of sugar and is low in nutrients. 

How to add Fat in your healthy diet?

Basically, fat is not considered to be healthy and adding much fat to a diet plan is not recommended. All you need is to take care that the food you are consuming should contain good fats such as polyunsaturated fats and monounsaturated fats to keep balanced in the number of calories you are consuming. The concept is simple, the number of calories you consume should be equal to the number of calories you burn. The consumption of fruits and vegetables is a good idea because 60% to 70% percent of fruits and vegetables is water. This way the hunger comes to an end when you eat fruits and vegetables in a good quantity, adding that they are highly nutritious. 

Some diet-friendly food items that are low in saturated fats and trans fats

Limit Intake of the following items

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