At present, there are a lot of things being said about weight loss. Some people have shared different types of diets for weight loss. Whereas some of the fitness trainers have shared different exercises for weight loss. Obesity is becoming a big health problem these days. It is not just about being fat but it is also bringing a few other health problems along with it. That is why it is very important to lose weight in order to keep such health issues away. But even after trying a lot, many people are not being able to lose weight. Have you ever tried knowing the reason behind why you are not losing weight?
There are many people who are trying to lose weight just by dieting. They do not do any kind of physical activity or exercise. But they do follow different types of diet like the ketogenic diet, 16/8 diet or intermittent fasting, and others. Similarly, there are a few people who are doing hardcore workouts and are doing different types of exercises regularly to lose weight. But they have not brought any changes in their diet. This is one of the major reasons why people are not being able to lose weight. Because of weight loss, you need both a healthy diet as well as exercise. If you are missing on any of these, you will not be able to lose weight. Also, that will not be a healthy way to lose weight. As a balance in between the exercises and the diet should be there if you are trying to lose weight.
Importance of Healthy Diet and Exercise for weight loss
We have already told you above that why you are not able to lose weight when you miss on any of the two – Healthy Diet and Exercise. So, now let’s know about the importance of a healthy diet and exercise.
Balance of both is important – In case, if you are on a diet with the restricted calorie intake, but you are not doing exercises, it is not beneficial. You will lose some weight but your body will not get into the right form. Also, when your skin will shed fat, you will notice that your skin has started loosening and they may form wrinkles also. That is why you need a healthy diet along with the exercises.
Fuel up with healthy meals for workouts – Just doing exercises and eating junk or unhealthy food will not help you shed those extra pounds. Also, when you eat junk, you are not eating anything healthy. And for doing exercise, your body should have the right fuel, so that you can perform the workout for long hours. So, a healthy diet is a must when you are doing exercise. There are a lot of healthy food items that you can include in your pre and post-workout meals. Like eggs, green leafy vegetables, healthy meat, soy, nuts, fruits, vegetables, pulses, etc. But if you will continue eating unhealthy food or junk food, your body will not get enough fuel. So, when you will exercise, you will start losing muscle mass instead of losing body fat.
Burning Calories – Many people feel that they are restricting calories or are doing dieting, so it will help in burning calories. But you need to understand that not doing exercise or workout will not burn the required number of calories. Even if you will restrict your calorie intake or will eat healthy food only, still your body will not be able to weight loss easily. As you will be physically inactive. This will also slow down your weight loss process. We suggest you all that do exercise regularly. And if it is not possible to do exercise regularly, then do it at least 4 times a week.
No health issues – One of the best benefits of eating a healthy diet and doing exercise is that you will not face any health issues which occur due to obesity or weight gain. As we already told you above that obesity brings a lot of problems along. Like high cholesterol, heart diseases, pain in joints, etc. But when you will follow a healthy diet, your body will get a lot of nutrients which will help in saving you from lots of diseases and health problems. Also, when you will exercise, your body will be fit. Exercising helps in strengthening muscles and bones. It also helps in reducing fat and losing weight.
Now, you all know how good it is for you to have a healthy meal along with the exercises for weight loss. So, next time when you plan to lose weight, you need to understand that both a healthy diet and exercise are important. Do not just follow a healthy diet or workout sessions. Instead, try doing both of them together for losing weight.