How To Improve Digestion?

In this fast-moving world, we humans have started considering health as a secondary element. Unhealthy eating habits have marginalized the importance of a healthy and nutritious diet. These unhealthy habits are inviting various health problems in which indigestion is the most common one. Indigestion not only arises from an unhealthy diet but also due to […]

Diet According To Your Genetics

The lesson that current scientific studies have provided to a living being of the present century is that there are no one-size-fits if we look at it as diet recommendation. Every individual’s body is distinct and has it’s own requirements. Every physique requires contrasting nutrients and in disputed amount which is non-identical for everyone. One […]

What Is Cheat Meal?

So, you have been good all week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let’s not forget the cheesecake cravings that you successfully managed to ignore! So, you have been good all week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let’s […]

What is Stress?

Stress Stress is a normal reaction the body has when changes occur. It can respond to these changes physically, mentally, or emotionally. APPOINTMENTS & ACCESS CONTACT US What is stress? Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional […]


You also called as influenza caused by RNA virus (Orthonyxovirdae family) bacterial infection the respiratory tract of several animals, bus and most commonly humans. The most common symptoms of getting a flu fever, cough, headache, and malaise. some individuals also the science of sore throat, nausea, vomiting and diarrhea. The symptoms generally last for 1-2weeks.enza […]

Why water is essential for your health?


We all know that without water we all may die, and how important water is for our survival. But that will not prove the point that how water helps in our survival and why we need water to keep ourselves healthy. So, here we are going to tell you about different reasons why water is […]

Different types of Exercises in Gym

Exercise Gym Call us on: 7701858552 Linkedin Instagram Facebook Twitter Youtube Pinterest Call Now EXERCISE AND DIET PLAN FOR GYM – MAKE SURE IS YOUR NUTRITION REQUIREMENT FULFILED With the rising popularity of going to the gym, it’s important to understand the exercises and machines involved. Before starting, determine your goal for going to the gym, […]