Expert Tips for Hydration from Himanshu Rai, Delhi's Top Nutritionist

Top Summer tips to Stay Hydrated

Hey there, summer enthusiasts! As we gear up for those sunny days ahead, it’s time to talk about something super important: staying hydrated. Lucky for us, we’ve got Himanshu Rai, the go-to nutrition coach in Delhi, here to spill the beans on how to keep our hydration game strong this season.

Why Hydration Matters:

Alright, before we dive into the juicy tips, let’s quickly chat about why hydration is a big deal, especially in summer. Our bodies are like 60% water, and this liquid gold helps with all sorts of stuff, from keeping us cool to helping our digestion run smoothly. But when it’s hot out, we sweat more, and that means we need to drink up even more to stay in tip-top shape.

Why Hydration Matter

Sip, Sip, Sip: Himanshu Rai’s number one rule?: Keep sipping on that H2O all day long. It’s not about chugging a gallon at once; it’s about steady sips to keep you feeling fresh.

Munch on Water-rich Goodies: Who said staying hydrated had to be boring? Load up on snacks like watermelon, cucumbers, and juicy oranges to get that hydration fix while satisfying your taste buds.

Check Your Pee: Yep, you heard it right. Take a peek at your pee! If it’s a pale yellow, you’re on the right track. Darker? Time to up your water game, my friend.

Set Some Reminders: Life gets busy, we get it. That’s why setting reminders on your phone or using apps to nudge you to drink more water can be a game-changer.

Electrolyte Power: When you’re sweating buckets (hello, summer workouts!), reach for drinks with electrolytes or crack open a coconut for that natural hydration boost.

Easy on the Booze and Caffeine: Look, we’re not saying ditch your morning coffee or weekend cocktails, but keep in mind that alcohol and caffeine can leave you feeling parched. Balance them out with plenty of water.

Always Be Bottle-ready: Make like a hydration pro and keep a reusable water bottle handy wherever you go. It’s the easiest way to stay hydrated on the fly.


your ultimate guide to staying hydrated this summer, straight from the NUTRITION EXPERT, Himanshu Rai. With these simple tips, you’ll be breezing through those hot days like a pro, feeling cool, refreshed, and ready to take on whatever summer throws your way.

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