Looking for an online and offline dietitian for weight gain? Our team of experienced dietitians and nutritionists at Defense Colony, New Delhi can create a personalized weight gain diet plan that suits your needs. Book a consultation today to start achieving your weight gain goals from the comfort of your home.
Book Your Consultation with India’s Best Dietitian And Nutritionist for Weight Gain!
Are you looking for best dietitian for weight gain in New Delhi? Look no further than Himanshu Rai, a certified and senior dietitian with over 15 years of experience in weight gain nutrition. He has helped over 55,000 clients globally achieve their weight gain goals.
Underweight is a common problem, mainly caused by poverty, poor living conditions, chronic diseases or physical difficulty in gaining and maintaining weight. BMI is an effective tool for measuring underweight, and if it is less than 18.5, the condition is considered underweight.
Himanshu Rai specializes in creating personalized weight gain diets that meet your specific needs and preferences. Don’t let the weight get you down – book a consultation with Himanshu Rai today to start your weight gain journey.
Our team analyses the root cause of the problem such as fever, mal-absorption or hyperthyroidism and prepares nutritional plan to gain ideal body weight with muscles. Our diet plans provide adequate Calories, Protein 1.5 gm- 2 gm protein per kg body weight, desired amount of Carbohydrates, Fats, vitamins & minerals. Our plans are delicious and of choice. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
Why Think You?
National Sports Awards 2021
Brand Icon of the Year 2021
Best Dietitian and Nutritionists Brand of the year
Indian Dietetic Association
Singapore Nutrition And Dietetics Association
Leading Dietitian and Nutritionist of the year
Achieving a healthy weight in a month can be challenging, as it requires a combination of proper nutrition, exercise, and lifestyle changes. Here are some tips to help you gain weight in a healthy way:
1. Increase caloric intake by 300-500 calories/day.
2. Eat nutrient-dense foods and avoid junk food.
3. Eat smaller, more frequent meals.
4. Add healthy fats to your diet.
5. Incorporate strength training exercises.
6. Aim for 7-8 hours of sleep per night.
It’s important to note that gaining weight in a healthy way takes time, and you should aim for a gradual weight gain over several months rather than trying to gain a lot of weight quickly. Additionally, consult a registered dietitian or healthcare provider for personalized recommendations.
Best Weight Gain Dietitians Name
1. Himanshu Rai Senior Dietitian and Chief Nutritionist
2. Ishi Khosla
3. DR. ANSHULA SINGH
4. Avni Kaul
Some ways to find the best weight gain dietitians in New Delhi:
Ask for recommendations from friends or family members who have consulted with a dietitian in the past.
Check online directories and reviews of dietitians in New Delhi.
Look for certified and experienced dietitians who have a certification from the Indian Dietetic Association or the Indian Association of Parenteral and Enteral Nutrition.
Consider the location and availability of the dietitian, as well as their approach to weight gain.
Remember to consult with your healthcare provider before starting any new diet or exercise program, and work with a certified dietitian to develop a personalized plan that is right for you.
Gaining weight is not an easy task but yes if you are in the hands of a good dietician then you can gain weight, for this you have to follow your diet consistently
Foods high in calories, fat and sugar can help you gain weight quickly. Examples include fast food, fried foods, sweets, sugary drinks, and processed snacks. However, it is important to note that these foods are not necessarily healthy and may have negative health consequences in the long term. A balanced diet that includes nutrient-rich foods such as lean proteins, whole grains, fruits and vegetables is essential for long-term weight gain and overall health. Take food frequently and keep in mind that you have to consume at least 500 – 700 calories
Yes, DT Himanshu has 15+ years of experience and has served 55000+ customers. He is a certified dietitian and award winning nutritionist. He has been helping clients globally both offline and online method.
To gain weight quickly, a high-calorie diet that provides adequate amounts of protein, carbohydrates, and healthy fats is essential. There is no one-size-fits-all diet for quick weight gain, as individual needs may vary depending on factors such as age, gender, activity level and health status.
Some people may find that a high-protein diet, such as the keto diet, helps them gain weight quickly, while others may prefer a plant-based diet, such as a vegan diet, that focuses on whole foods and healthy fats. Is full of It is important to consult with a registered dietitian to develop a personalized plan that meets your individual needs and preferences.
In general, a balanced diet that includes a variety of nutrient-dense foods such as lean proteins, whole grains, fruits and vegetables, along with healthy fats and regular exercise, is essential for long-term weight gain and overall health.
To gain weight in a healthy way, women can include the following Indian food items in their diet:
1. Whole-grain bread, roti or paratha
2. Rice or quinoa
3. Lentils or legumes
4. Paneer or cottage cheese
5. Nuts and seeds, such as almonds, cashews, and chia seeds
6. Milk or yogurt
7. Ghee or clarified butter
8. Fruits, such as bananas, mangoes, and papayas
9. Vegetables, such as sweet potatoes and potatoes
10. Healthy snacks, such as roasted chickpeas or peanuts, and hummus with veggies or pita bread.
It’s important to note that weight gain should be gradual and should not compromise overall health. Consult with a senior dietitian & chief nutritionist to develop a personalized plan that meets your individual needs and preferences.
It is possible to gain weight the right way at home. Here are some tips to help you gain weight in the comfort of your own home:
Increase your calorie intake. To gain weight, you need to consume more calories than your body burns. Increase your daily calorie intake by eating more nutrient-dense foods and adding healthy fats to your diet.
Eat frequently: Eating small, frequent meals throughout the day can help you increase your calorie intake.
Focus on nutrient-rich foods: Include foods that are rich in protein, carbohydrates, and healthy fats, such as nuts, seeds, avocados, whole grains, and lean proteins, such as chicken, fish, and tofu.
Strength training: Incorporate strength training exercises into your routine to build muscle, which will contribute to weight gain.
Get enough rest: Your body needs rest to recover and build muscle. Aim for 7-8 hours of sleep per night.
Avoid stress: Stress can have a negative effect on your appetite and overall health. Incorporate stress-reducing exercises like meditation or yoga into your routine.
Remember that healthy weight gain takes time and patience, so be consistent with your efforts and seek guidance from a registered dietitian or healthcare provider for personalized recommendations.