Yes, DT Himanshu has 15+ years of experience and has served 55000+ customers. He is a certified dietitian and award winning nutritionist. He has been helping clients globally both offline and online method.

To gain weight quickly, a high-calorie diet that provides adequate amounts of protein, carbohydrates, and healthy fats is essential. There is no one-size-fits-all diet for quick weight gain, as individual needs may vary depending on factors such as age, gender, activity level and health status.

Some people may find that a high-protein diet, such as the keto diet, helps them gain weight quickly, while others may prefer a plant-based diet, such as a vegan diet, that focuses on whole foods and healthy fats. Is full of It is important to consult with a registered dietitian to develop a personalized plan that meets your individual needs and preferences.

In general, a balanced diet that includes a variety of nutrient-dense foods such as lean proteins, whole grains, fruits and vegetables, along with healthy fats and regular exercise, is essential for long-term weight gain and overall health.

To gain weight in a healthy way, women can include the following Indian food items in their diet:

1. Whole-grain bread, roti or paratha
2. Rice or quinoa
3. Lentils or legumes
4. Paneer or cottage cheese
5. Nuts and seeds, such as almonds, cashews, and chia seeds
6. Milk or yogurt
7. Ghee or clarified butter
8. Fruits, such as bananas, mangoes, and papayas
9. Vegetables, such as sweet potatoes and potatoes
10. Healthy snacks, such as roasted chickpeas or peanuts, and hummus with veggies or pita bread.

It’s important to note that weight gain should be gradual and should not compromise overall health. Consult with a senior dietitian & chief nutritionist to develop a personalized plan that meets your individual needs and preferences.

It is possible to gain weight the right way at home. Here are some tips to help you gain weight in the comfort of your own home:

Increase your calorie intake. To gain weight, you need to consume more calories than your body burns. Increase your daily calorie intake by eating more nutrient-dense foods and adding healthy fats to your diet.

Eat frequently: Eating small, frequent meals throughout the day can help you increase your calorie intake.

Focus on nutrient-rich foods: Include foods that are rich in protein, carbohydrates, and healthy fats, such as nuts, seeds, avocados, whole grains, and lean proteins, such as chicken, fish, and tofu.

Strength training: Incorporate strength training exercises into your routine to build muscle, which will contribute to weight gain.

Get enough rest: Your body needs rest to recover and build muscle. Aim for 7-8 hours of sleep per night.

Avoid stress: Stress can have a negative effect on your appetite and overall health. Incorporate stress-reducing exercises like meditation or yoga into your routine.

Remember that healthy weight gain takes time and patience, so be consistent with your efforts and seek guidance from a registered dietitian or healthcare provider for personalized recommendations.